Inside Tom Brady?s Super Bowl Workout Routine: 8 Exercises That Kept the NFL Legend Fit During Days of Dominance

Impossible is nothing– well maybe, but beating Brady at fitness may be quite close. Tom Brady, the NFL quarterback for the New England Patriots, boasts an impressive career with numerous accolades, including seven Super Bowl championships, three NFL MVPs, and four Super Bowl MVPs. Regarded as one of the greatest quarterbacks in history, Brady adopts a distinctive workout regimen known as “The TB12” method.

Alex Guerrero, Tom Brady’s close friend and business partner for 15 years, co-founded TB12, a health and wellness company focused on enhancing athletes’ performance and well-being. Together, they developed the training method, a holistic approach encompassing daily habits across five pillars: pliability, nutrition, hydration, movement, and mental fitness. Guerrero recently revealed Brady?s top eight workouts that kept the legend at the peak of health.?

?Tom Brady?s in-season workout? revealed

The regimen aids Brady in maintaining soft, flexible, and active muscles without traditional bench pressing or squatting. Utilizing tools like resistance bands, massage balls, and vibrating foam rollers, he focuses on muscle mass while engaging in mental exercises such as visual and auditory processing, along with mindfulness. The Super Bowl workout routine comprises eight specific exercises.

The first exercise is Standing rows. It involves setting up a pair of handle loop bands at chest level, getting in the correct stance with the spine straight and knees bent, and bringing the bands forward while engaging the core. Followed by the banded push-ups, which are like regular push-ups but with a resistance band around the shoulders.

Then the banded core rotations, which involve the stretching of the handle loops while only engaging the torso. The Banded deadlift, banded shoulder press, bicep curls, and extensions, like the banded push, are similar to the regular variant only with the added resistance of the band. Finally, the declaration lunges are lunges with the added resistance of the bang around the waist.

The TB12 method includes apart from these primary exercises, a whole-foods-based diet, attributed to Brady, aiming to enhance energy, reduce inflammation, and improve overall health and performance. While Brady has moved on from the NFL field, the NFL world still seems to cling to the GOAT.?

Will Brady un-retire to join the Cleveland Browns??

As the Browns explore potential starting quarterback replacements, notable names emerge, with the possibility of Tom Brady, the GOAT, considering a return for an eighth Super Bowl win. He has already revealed that he was the real magic behind the Patriots and not the head coach. If he wishes to cement the fact that he is the ultimate GOAT across all leagues, now is a good time to join the Cleveland Browns and guide them to their very first Super Bowl win, and clinch his eighth.?

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Despite Deshaun Watson suffering a career-ending shoulder injury during Sunday’s game against the Baltimore Ravens, he displayed remarkable resilience, leading the Cleveland Browns to a come-from-behind 33-31 victory.

Given Brady?s numerous off-the-field commitments, we do not see the GOAT un-retireing for the Breowns anytime soon. What do you think? Let us know in the comments below.?

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