Even after retirement, Tom Brady does not leave any stone unturned when it comes to his training. So even at 46, Brady can easily beat a 25-year-old. Not just any 25-year-old, but particularly his own 25-year-old self, thanks to the intensive training he has put himself through. Brady’s recently merged company Nobull, with which he combines his TB12 and Brady’s brand, took over Instagram to defy the criticism going on around Brady’s physique. KR Jones believed that Tom Brady’s fitness was ‘not a benchmark’ for their product to sell.

Instead of replying to him with words, Nobull and Brady partnered up to create a clip of the QB racing it out with his 25-year-old self, based on the time they took to complete a dash. The result, of course, was in favor of the present-day Brady. His billionaire friend, who was witnessing another milestone that Tom Brady achieved in his life, thought of making it more memorable by sliding in a friendly mockery. ” If you did that 25 years ago, you’d get drafted in the third round,” said a Brady fan. It was truly a process witnessing Tom Brady climb up the ladder from being the 199th pick to the GOAT of the NFL. It was only because of his sheer passion for his sport that his fitness that he was able to reach its true potential.

And just when fans thought the burn on Jones’ comment could not get any worse, Brady’s caption came into play. “24 years of putting in the work & getting better every damn day. That’s NOBULL,” Brady wrote, slashing comments demeaning his fitness abilities. While Tom Brady’s physique might not be that of ‘Mr. Olympia’, his workout routine is something that would even tire Chris Bumstead out!

Tom Brady’s TB12 workout

Brady sticks to his workout routine, which he popularised as The TB12 Method. It is through sticking to this method that Brady has unlocked the best of his health. The regimen includes a strictly planned routine of warm-ups with rollers and resistance bands, followed by an all-body strength training routine. Brady uses a roller for recovery as well.

Resistance bands of three different intensities play a vital role in Brady’s workouts, as he stated in his book The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. There, he also highlighted how he combines strength-building and cardio through high-intensity resistance band workouts.

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Moreover, his diet, per the book, consists of 80% plant-based meals and 20% animal-based meals. A classic Brady Day meal would be avocado and eggs, post-workout, salad, nuts, and fish for lunch, and roasted veggies and chicken for dinner. What do you think of this regime? Is it something you’d like to try out? Share with us below!