“I don’t think it’s sustainable.” Those five words from the Ravens’ star Derrick Henry could shake the internet. The RB just threw a painful curveball at the viral chatter about his extravagant diet—and fans have been split ever since. 

The Baltimore Ravens’ official X handle posted about Henry’s meal habits, but the truth behind those jaw-dropping numbers is far from simple. The RB set the record straight during an interview, explaining that his eating schedule ain’t as cut-and-dry as it might seem. “It was kinda… came a little too much credit. You know, eating at 4 or 5 every day is something I don’t think is sustainable,” he elaborated. Henry’s got a unique meal plan—on body recovery days, he skips eating until late afternoon. It’s a brutal reality that the average fan might not grasp—fueling an NFL career’s more than just three squares a day. 

The key to King Henry’s impressive performance on-field is the way he maintains his body. Per the RB’s financial adviser Pete Kotos, his diet costs an estimated $250k annually. The veteran’s approach to meals isn’t just about quantity—he looks at it in a more strategic manner—for better recovery and performance. 

Henry typically starts his day with a light breakfast of avocado, spinach, and carrot, while he saves his first substantial meal for around 1 p.m. during the offseason, and a later 4 or 5 p.m. during the season. “Some days, I probably won’t eat until 4 or 5, which is days when I’m doing body recovery. If I eat that late every day, I’d be a stick figure,” he joked, talking about the necessity of balancing meals as a professional athlete. But when he does sit down to eat, it’s no casual affair. “I probably eat three chicken breasts, some rice and broccoli,” the 30-year-old shared, followed by gluten-free pancakes, scrambled eggs, diced potatoes, and steak. Talk about a power-packed plate!

But the diet’s just one half of the four-time Pro Bowl champ’s secret sauce. To fuel those Herculean workouts, he takes IV fluids loaded with vitamin E, Coenzyme Q10, and other essential nutrients three times a week. Now that we’ve chewed over Derrick Henry’s eating habits, it’s time to lift the curtain on his workout routine. 

Derrick Henry’s training regimen behind the beast mode 

At 6-foot-3 and tipping the scales at 247 pounds, Henry blends size and speed like there’s no tomorrow. But let’s get real: being a freight train in shoulder pads ain’t just about showing up and flexing. To keep chugging along, the RB dives into a grueling training regimen that makes most gym-goers reconsider their life choices. He kicks off his offseason like a boss, jumping into two-a-day workouts at SandersFit Performance Center in Dallas. “I take no days off,” he declared. 

The Heisman trophy-winner’s got a flair for punishing his body in the most exhilarating way possible. Hills? He runs them. “I love running hills,” he said, and it’s not just a casual jog. We’re talking up to 10 sprints on a 100-yard incline that could double as a scene from an action movie. If it sounds exhausting, that’s because it is—especially when he’s cranking out hammer curls with 80-pound dumbbells that make the weights at your local gym look like baby toys.

But hold up, there’s more. When he’s not conquering mountains (literally), Henry’s tearing up his leg workouts with Bulgarian split squats, wielding 120-pound dumbbells like they’re made of feathers. Recovery is where the magic happens, though. The veteran RB takes it up a notch with cold therapy, infrared saunas, hyperbaric oxygen, and massages that would put a spa day to shame. 

With a revamped O-line and QB Lamar Jackson alongside him, Baltimore’s banking on Derrick Henry to reclaim his efficiency this season. As he gears up for the season, it’s clear: the king of the hill’s ready to leave defenders in the dust.