Shaquille O’Neal Has Stern Words About the Importance of a Healthy Lifestyle: “You’ll Be Forced to Make Time for Your Illness”

Shaquille O’Neal has stressed the importance of a healthy lifestyle in a recent tweet. In fact, the ‘Big Diesel’ used strict words to encourage his fans to adopt a more healthy way of living. Shaq wants people to dedicate some time to their wellness to prevent illnesses in the future.

He revealed in an interview a few months ago that he has become more health conscious. As it turns out, a recent visit to the doctor’s office after years has induced a change in him. In fact, he has been diagnosed with ‘CBOTBD‘, the ‘Charles Barkley Over the Belt Syndrome.’

In other words, Shaq decided that he didn’t want to end up in Charles Barkley’s size. Therefore, he resolved to cut down on his eating habits. And lead a more balanced lifestyle.

Shaquille O’Neal has a strong message for his fans

Shaquille O’Neal posted a strong message for his fans on social media. In fact, he laid out the importance of making time for one’s health instead of taking it for granted. Because a healthy lifestyle could save somebody a lot of suffering in the future.

“Make time for your wellness or you’ll be forced to make time for your illness,” wrote the Lakers legend on Twitter. As it turns out, Shaq has adopted a health-conscious lifestyle after a recent doctor’s appointment.

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In fact, he has cut down significantly on his unhealthy eating habits. Furthermore, the four-time NBA champion has also started working out.

Shaq’s methods to maintain a healthy body

Shaq admitted that he has had the proclivity to eat junk food in the past. However, he has cut down on unhealthy food. As a matter of fact, he has mapped a balanced diet to get him through the day.

Currently, his diet consists of fruit, chicken, fish, egg whites, and turkey sausages, among other healthy items. Moreover, the 7’1″ giant has also started investing in a dietary supplement product that helps burn excess fat. Additionally, he is also working his way to a decent workout regimen.

As a result, Shaq’s body has seen a lot of improvement lately. In fact, the 2000 MVP admitted that he now has a decent 4.9-pack body and can easily take his shirt out on the beach without feeling self-aware.

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However, he wants his fans to participate in his health journey as well.