Savannah James was once thriving on her routine. As Bronny and LeBron would leave from practice, she would take Zhuri to school and then work out at some point during the day. She didn’t really like exercising in the mornings. But even with a routine that initially worked for her, she hit a wall. Back in February, she revealed how she added something new to her fitness routine—Something that millions swear by.

It was a simple exercise. Walking. In an Instagram story, she had filmed her steps with the camera pointed at the pavement, captioning it, “It’s hard when ya head ain’t in it🤦🏾‍♀️.” Below that, she added, “Day 1,” making it clear it was just the beginning, but she was already struggling. All of this came after she revealed in 2024 that she was gaining weight. She even tried out intense pilates consistently in December in order to work on her body.

It looks like she has not only been sticking to her new exercise regimen but is also adding elements that will benefit her in the long run. In a new story on Instagram, Savannah James posted a picture of her health supplements. She overlaid the picture with the text “RITUALS”.

It’s a reminder that building a healthier lifestyle is a journey, not a sprint. Every step, every healthy choice, counts.

Savannah’s new fitness journey might seem like a simple step, but it looks like a page straight out of LeBron’s book. At 40, the Lakers’ superstar is the definition of peak fitness and longevity, proving that taking care of your body is an investment. His dedication to health isn’t just about hitting the gym—it’s a science-backed approach that keeps him dominating the NBA even after two decades.

In fact last November, X user Ben Smith broke down the 4x MVP’s $1.5 million-a-year biohacking routine, detailing how he stays in elite shape. His fitness philosophy is built on three pillars: strict nutrition, intense training, and top-tier recovery.

In one tweet, Smith mentioned: “In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years.” In another tweet, he mentioned how the 21x All-Star fuels his body with organic foods, avoiding artificial sugars and fried meals. His daily diet includes an egg white omelet, whole wheat pasta, and chicken parm with a glass of Cabernet. For training, he focuses on endurance over bulk, favoring high-rep, low-weight compound exercises.

But recovery is where he truly separates himself. Ice baths, cryotherapy, and hyperbaric chambers are part of his routine, but sleep is king. He aims for 12 hours a night, naps throughout the day, and keeps his sleep environment distraction-free. He usually sleeps in rooms that are 68-70 degrees. Add in stress management, red-light therapy, and compression boots, and it’s clear—LeBron’s longevity isn’t luck, it’s discipline.

That same dedication to excellence isn’t just reflected in his game, but in his family as well. While LeBron continues to defy age and rack up records, his children are carving out their paths. And for Savannah, watching LeBron and Bryce dominate on the same night was a moment too special not to share.

Savannah James had reasons to be proud as a mother and wife on the same day!

Savannah James had double the reason to celebrate as both her husband, LeBron, and their son, Bryce, delivered big-time performances on the same night.

LeBron made NBA history yet again, becoming the first player ever to hit 50,000 career points. He dropped 34 in the Lakers’ win over the Pelicans, adding yet another milestone to his legendary resume. But while the King was doing his thing in New Orleans, Bryce was making noise at Sierra Canyon. The 17-year-old started in the CIF state playoffs and went off for 15 points, draining five threes in the first half to lead his team to a commanding 73-48 victory.

Savannah couldn’t have been prouder, posting about both achievements on Instagram almost at the same time.

While LeBron is locked in on chasing his fifth ring with a Lakers squad that now features Luka Doncic, Bryce is focused on winning a California state title before heading to Arizona next season.

The NBA world was buzzing over LeBron’s record, but for Savannah, her son’s big night meant just as much. Whether it’s making history at the highest level or shining under the high school lights, the James family just keeps winning. What do you think?