“I Need a Break”—Danica Patrick’s Confession Regarding Her Health and the Secret to a Better Routine

Danica Patrick has struggled with her health ever since her breast implants started having side effects on her. Due to this, she had been on several medication and treatment regimes just to make sure she stays as normal as possible. It was only recently that she received the help she needed as her doctor helped her avoid overdoing her health.

The retired NASCAR Cup Series driver had been constantly struggling with her health throughout 2022. In fact, she is one of the biggest proponents of awareness of Breast Implant allergy—something that she has struggled with for a long time. Unfortunately, she reached a point where she was doing too much simultaneously to look after her health.

She got sick and tired of it until her doctor gave her an option. In a December 2022 episode of her YouTube podcast, she recollected saying to her doctor Mindy Pelz, “I need a break. And she’s like, ‘Okay, we’ll take a month.’ I’m like, ‘I’m thinking like, the rest of the year.'”

Looking at her routine, it makes sense that she needed the break as she explained, “I was doing Castor oil packs at night, coffee enemas in the morning, red light, Hocatt machine, lymphatic drainage, massages, bodywork with lymph movement. I’ve tried everything. My daily protocols, on top of all the pills, was just extreme, and I was exhausted.”

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What did she cut her routine down to?

Clearly, her health routine was quite rigorous, and saying that she was overdoing isn’t really a bold claim either. Luckily, she and her doctor found a way to simplify it. Talking about the solution, she said, “So we went into a really minimalistic protocol where it was like, I’d only do, like, three things.”

She gave the details of the major treatments down to which she has condensed her treatment regime. She said, “And so I’ve just simplified it. So I simplified it to a couple of things. I simplified it to—Dr. Amon has a supplement called Happy Saffron that has, like, 25+ studies already on it of the positive effect. So for just mood and mood generally. So I’ve been taking that. Getting in the hyperbaric chamber because that one is my least favorite because it’s so boring. […] The other one, which is, EMDR”

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Have you or someone you know had a similar experience with your health as Danica Patrick did? If so, how did you manage to figure out the solution? Also, if you could give Patrick or other readers any advice, what would it be? Share your thoughts in the comments section below.