Alex Rodriguez does not shy away from sharing the details of his life. From his love life to his baseball career, he discussed all in public. While his fitness addiction is renowned, he doesn’t even hesitate to share that he put on weight during the pandemic situation. The stressful and uncertain life during the COVID-19 period has altered the fitness routine of the MLB legend. Recently, on a renowned show, he proudly shared that he has lost 30lbs weight. Moreover, the Yankees legend shared his simple but effective health routine to lose weight and stay fit.

Like some other athletes, A-Rod didn’t stop taking care of his fitness after retirement. He still goes to the gym and maintains a strict diet to take care of his health. His girlfriend is a fitness coach who inspires and trains him to be fit. In his recent interview appearance, he shared an instance where his girlfriend helped him get back to his shape.

Alex Rodriguez’s Fitness Tip to His Fans

The Jennifer Hudson Show is back, and Alex Rodriguez appeared as the guest on the October 13th episode. While the discussion revolved around multiple issues, it eventually landed on his fitness. The MLB legend, without any hesitation, said, “And lost, you know, lost my way a little bit and started gaining some weight. Wasn’t focusing on my health as much.”

He was stressed by the situation, especially with his business tours in Miami and LA. But since his girlfriend, Jaclyn, who was on the show as well, told him, “You gotta get yourself in a better shape.” To which the MLB legend said, “I just changed my routine.”

A-Rod shared his daily routine with his fans on the show. He revealed since he wakes up in the morning, he doesn’t scroll his phone till noon. He goes to the gym at 8 and works out for a couple of hours. Next, the icon returns home and takes a sauna, steam, and meditation. After these sessions end, Rodriguez revealed, “I’m on my desk every day from 12-6 and I come home.” 

There’s more to share as A-Rod has changed his diet as well. He revealed, “I eliminated steak a little bit from my diet and then I added this kind of 45 minutes of walk right after dinner.” These are not highly tough schedules, but the legend stated it has been helping him really well.

Except for it, Alex Rodriguez, in this show, again proved he is not only a good lover but a great dad to his daughters.

Alex Rodriguez’s Emotional Revelation on Jennifer Hudson Show

A-Rod’s bonding with his daughters is celebrated. They have found their father in all the ups and downs of their lives. However, in Jennifer Hudson Show, the legend stated his emotional moments after he bid goodbye to his elder daughter when she went to Michigan.

He revealed, “Oh Jennifer, that was hard.” Further, he goes on to express his feelings, “Jennifer, the minute I walked in, I started breaking down. And it was the hardest thing to drop off your little baby in college.” 

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Alex-Rodriguez can be called an all-rounder. Even after having so many responsibilities at hand, he manages everything with a smile.

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