For most athletes, health and fitness come as a given side effect of their career. Most choose to embrace it and some, like Alex Rodriguez, take it a step further by implementing regular workouts in their daily lifestyle. Rodriguez has been retired from MLB since 2016 but his fit figure can be easily deceptive. The former Yankee places a lot of importance on taking care of one’s health and often posts workout videos. It’s something so essential to his character that it’s a major point in his choice of romantic partners. Which is why he and his current lady love seem like a match made in heaven!

Jac Cordeiro is a fitness expert and often appears as a guest speaker at events. A-Rod, ever the supportive boyfriend, cheered for her at one of these events recently.

Alex Rodriguez supports girlfriend Jac Cordeiro at FitCon

For the unversed, FitCon is a popular fitness event that caters to professionals and amateurs alike. Whether one is a health junkie or just getting into a regular workout routine, FitCon aims to help everyone. The event, usually held in Utah, organizes talks and discussions, and at a recent one, Jaclyn Cordeiro made an appearance.

The 44-year-old is a fitness model as well as a published writer and boasts quite the resume. FitCon posted a clip of her sharing general advice related to working out that Cordeiro reshared on her own Instagram story. Talking about how some might feel intimidated to hit the gym, she advised others to always be ready to help.

“Say hey, if there’s anything I can do for you, let me know, I’m here. I may not know everything but a kind word or a smile – a gesture of kindness can go a long way for that person. That can literally change your life. Show love show kindness,” Cordeiro said.

READ MORE – Alex Rodriguez’s Girlfriend Jaclyn Cordeiro Flaunts Her Stunning Physique For a Sizzling Photoshoot

A-Rod, who also often makes appearances at events to talk about the importance of keeping one’s body active, shared the clip on his own Instagram.

What other advice did Cordeiro have to give?

Another thing that Rodriguez and Cordeiro share in common is that they’re both parents to two daughters. Cordeiro has openly shared her struggles with getting back in tune with her body after giving birth to her kids. At FitCon, she advised everyone, but especially women, to always take special care of how their bodies react to their routines of exercise as well as different foods.

WATCH THIS STORY – Alex Rodriguez’s Dating History – Kate Hudson, Jennifer Lopez, and More

Let’s hope this fitness-obsessed duo inspires the people around them!