“It’s Important To Keep Head And Body Awaken” – Rafael Nadal

For all the fans of Rafael Nadal, post lockdown objective would be to see their star break the grand slam record of Roger Federer. However, it might not be as easy as it seemed before the pandemic hit tennis.

With tennis players out of action for a fairly long period of time, it will be interesting to see their level of preparedness after tennis resumes. Of course, it would be a humongous task to actually get back into tennis-playing shape. These challenges might also hit Rafael Nadal who’s no longer the young beast that he once was.

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There are players like Alexander Zverev who have revealed that they are keeping themselves ready. It will be difficult for Nadal to immediately reach that level of elite fitness. The latest message given by him through Instagram would give his fans some hope that their hero has started training.

What did Rafael Nadal say? 

Rafael Nadal revealed that he had begun taking his physical health seriously amidst the lazy months. He also advised his fans to do some physical exercises.

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“I’m trying each day to do some aerobic training to keep preparing. There are days when sometimes you don’t want to do anything. But I believe it is very important to keep the head and body awaken, so I think it’s vital to settle physical objectives with what each of us can and have at our disposal because we are all locked inside under different circumstances each of us. But if we can, we need to make an effort to do some exercise each day. It will help us be more positive and leave this confinement a little less bad that is getting longer and harder. Sending a hug to everyone and cheering you to do a little bit of exercise each day.”

While it might be very difficult at the moment, some degree of physical exercise is needed to maintain shape.