Do you need a dose of inspiration? Charley Hull’s got you covered! Despite a nasty fall in the shower that left her with a shoulder injury and arthritis diagnosis just weeks ago, this golfing rockstar is back at it. Now, as she prepares to conquer the ISPS HANDA Women’s Scottish Open, she has left the sports world stunned. And what’s she doing to get back on track? Something. that’s got everyone in the golf world talking.

Charley Hull unveiled an intense workout plan pushing her body to the limit, a testament to her unwavering dedication to the sport. She recently shared her workout schedule on Instagram, giving fans a glimpse into her Women’s Scottish Open. The post was captioned, “A few different workouts I’ll be doing this week at the Scottish Open 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪✌️” – and trust us, it’s seriously insane!

Hull’s workout regime kicks off with a 3km row, setting the tone with a controlled pace of 2:30 to 2:40 per 500 meters. This effective warm-up gradually eases her body into the more demanding rounds ahead. Next, she will tackle four rounds of Bulgarian split squats and hip thrusts, focusing on balance and lower-body strength. Meanwhile, these exercises lay the foundation for her high-intensity intervals, structured every 3 minutes for 18 minutes straight. 

Given her recent injury, it’s astonishing to see the golfer’s regime push her to such extremes. Following this intense segment, Hull moves into core-centric exercises, with four rounds of 15 V sits and 30 Russian twists. This is crucial for maintaining control during explosive motions on the golf course and adds to her abs shape, which the young golfer boasts. In addition, her strength training continues with five rounds of step-ups onto a bench (8 reps per leg), followed by 8 squat jumps with double dumbbells. 

The 2x LPGA champ alternates between running and rowing to further boost her cardiovascular endurance. Adding a brutal 5km run punctuated by double dumbbell snatches and burpees. This demanding routine demands focus, mental toughness, and stamina – and Hull’s got it all. That’s not all. Fans were in a frenzy after seeing her physique and smoked after seeing her workout schedule.

Fans go wild at Charley Hull’s insane workout schedule

As the Scottish Open is underway, fans can’t help but show their support for Charley Hull. One fan commented with excitement, “Completely ready! Scotland belongs to Charley” The fan expressed unwavering confidence in Charley’s abilities as she steps onto the green at Ayrshire, Scotland, UK, and the Dundonald Links Golf course.

Some fans can’t help but notice the contrast between Hull’s demanding fitness regime and her well-documented struggles with smoking. Many commented on the irony, with one joking, “Equals how many cigarettes” The fan humorously implied that Hull’s workout energy could be matched by her cigarette breaks. Another fan chimed in, “Well, it’s better than smoking!” He seemingly suggested that her intense workout routine is not only a healthy alternative but also a better habit than her notorious smoking, which has been a subject of controversy and amusement in the golfing community.

Charley Hull’s workout schedule has left many in awe, with its intense training regimen leaving a lasting impression. “I’m already exhausted by reading it,” while another fan joked, “I think I just passed out reading that workout!”. Both fans humorously expressed that her workout routine was enough to leave them feeling drained. This imparts the overwhelming impression her intense training regimen had on her supporters.

Another fan offered a different perspective on her game, as the user commented, “I think more time on putting is more effective for better results…”. The comment came as the 28-year-old continues to seek her breakthrough win. It’s nearly two years since her last LPGA Tour victory at the 2022 Ascendant LPGA benefiting Volunteers of America.

Some romantic fans gazed at something else. Amidst the thrill of the Scottish Open, they were gushed with her beauty. With one comment, “Beauty… in a room full of art, I’d still stare at you” Fan’s heartfelt compliments show that Hull’s charm extends far beyond her golfing prowess. They were filled with affection and admiration towards her.

With Charley Hull’s intense workout plan pushing her to new limits, her Women’s Scottish Open performance would be worth watching.