Charley Hull’s Intense ‘Force Plates’ Session Leaves Golf World in Awe: ‘No More Seconds For You!’

For Charley Hull, the gym is a place of sanctuary, and she spends considerable amount of her time there. The 27-year-old has been well regarded for her fitness, starting her professional career at just 16 years old. Since then, her athleticism has garnered her acclaim on the greens, being runner-up in three out of the five majors since her professional debut.

Hull recently took to Instagram to share her latest endeavor in optimizing her training regimen through diagnostic testing with force plates. “This will give us a lot of information about my ability to produce force, even out any asymmetries & other metrics to help me steer my training to optimize my golf,” she added, hinting at a more nuanced and technical approach to the game.

Force plates are devices used to calculate the force that an athlete outputs during training. These help to ascertain that the power, positioning, and posture of the players are optimized. Hull hopes to implement the data gathered here into her regimen to come back stronger this season, especially with majors coming up.

While talking to BBC East, she revealed, “I’ve been working a lot on my fitness in the off-season, trying to strengthen my arms.” Her latest victory came in October, and she began the new season with a strong seventh place in the HGV Tournament of Champions and now runner up position in the Aramco Team Series in Tampa.

She was diagnosed with ADHD last year. Talking about how she is dealing with it, she recently revealed the going to gym makes her feel better and keeps her balanced. “I smash the gym to help me,” she mentioned.

Her recent gym appearance garnered a lot of attention and left the fans in awe. Let us see what fans had to say about Hull being back at it and making the necessary changes for a better 2024 season.

Is the gym key to Charley Hill’s future success: Fans divided on approach, but mostly positive

The Fans were all over the place in reaction to Hull’s fitness regimen. Some were in full support while others were a bit skeptical. A few of the reactions that fans left are as follows:

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One fan commented “so cool! Force plates nice! Body/mind at peace will definitely show on course..”, supporting the decision of the pro athlete.

Another pointed out the eerie connection to something corporate. “That’s the sales pitch anyway!”, they commented. 

One fan believed that she might be taking it too far, and advised her to keep rocking on the greens. “Don’t overdo it Charley…………….just keep hitting great golf shots.”

With such motivation from fans, Charley is poised to have a great season. “Way to go Charley, keep up the dedication. Your body is just beautiful. No more seconds for you!” commented a fan, pushing her to win a major this year.

A fan supported her all the way and said,

“You’ll be no.1 in the world soon.” That sure must raise Hull’s spirit!

The support does not end there. One fan acknowledged the dedication the 27 year old has to her sport.

“You seem to be re dedicated to be your best self, keep up the great work!!”, he commented under her post.

What do you think of Charley Hull’s regimen? Let us know in the comments below!

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