Golf doesn’t require much physical movement, or so the myth goes. Many people assume that golf is a low-impact, low-intensity sport that doesn’t demand much from the body. However, this couldn’t be further from the truth. In reality, golf requires a tremendous amount of physical strength, endurance, and flexibility. From generating powerful swings to maintaining balance and stability throughout the game, golfers need to be in top physical condition to perform at their best. The physical toll of golf is evident in the careers of many professional golfers, including Michelle Wie West, who retired in 2023 after struggling with debilitating injuries.

However, even though retired, Michelle Wie West recently shared a triumphant moment on her Instagram story as she proudly announced that she had completed her first-ever 60-minute walk/run class. “First time ever doing the 60 min walk/run class. This is a big deal for me.” While this may not be a big deal for everyone, it’s a significant milestone for Wie West, considering her history of debilitating injuries that have plagued her career.

As a former world number one golfer, Wie West has battled wrist injuries throughout her career which have forced her to miss tournaments, withdraw from competitions, and play sporadically. Her injury timeline includes a laundry list of setbacks, including injuries to both wrists in 2007, surgery on her right hand in 2018, and arthritic wrists that kept her out of competition for two months in 2019. Despite these challenges, Wie West’s determination and resilience are truly inspiring, and this small victory is a testament to her hard work and dedication to her physical and mental well-being.

However, Michelle Wie West’s fitness goals are after her retirement, making it more of a personal goal. On the other hand, coming to active female golfers, Charley Hull is also dedicating time to honing her physical strength.

Charley Hull recently shared her intense gym routine

“It’s being comfortable with being uncomfortable, as my dad has always told me pain is a weakness of the mind.” These words from Charley Hull, a talented LPGA and LET pro, sum up her approach to fitness. Hull recently shared her grueling gym workout routine with her 713k Instagram followers, giving them a glimpse into her rigorous training regimen. From ski thresholds to box jumps, burpees, and walking lunges, Hull’s workout is seriously impressive.

Her Instagram story revealed the specifics of her workout, including a 5-minute warm-up jog, 5 sets of 3-minute ski thresholds at a 2.20-2.25 pace, and a 5-minute cool-down jog. We have to hand it to Hull – she’s really pushing herself to new heights. As she spends the long offseason focusing on her physical and mental well-being, Hull is proving that she’s more than just a talented golfer – she’s a driven athlete who’s willing to put in the hard work.

With her intense gym routine and mental toughness, Hull is going to be a strong contender when the 2025 LPGA Tour kicks off. She’s got the dedication, the passion, and the perseverance to take her game to the next level. It’s exciting to think about what Hull can achieve when she combines her physical strength with her natural golfing talent. As she gears up for the new season, Hull is definitely one to watch.