For professional golfers, the pursuit of peak physical and mental condition is a constant endeavor. One wrong move, one bad swing, or one mismanaged meal can be the difference between victory and defeat. For Phil Mickelson, a diagnosis of psoriatic arthritis in 2010 was a wake-up call that forced him to reevaluate his approach to health and wellness. With the help of his friend and performance coach Dave Phillips, Mickelson began to focus on his overall well-being, leading to a significant transformation in his life. He lost 30 pounds in 2021, and his newfound emphasis on wellness helped him to feel more energized and focused on the golf course.

Phillips’ passion for wellness and nutrition led to the creation of The Good Stuff coffee packets, a healthier coffee option that provides a natural energy boost without the negative side effects. Mickelson was a big fan of the product, and the two soon began brainstorming other healthy products that could complement it. Phillips spent countless hours researching and experimenting with different ingredients, determined to create products that would help people to feel their best. His hard work paid off, and The Good Stuff coffee packets quickly became a hit among golfers and non-golfers alike.

The success of The Good Stuff coffee packets led to the creation of For Wellness, a brand that offers a range of healthy food and beverage products. In addition to The Good Stuff coffee packets, For Wellness also offers low-calorie Superfood Energy Bites and high-antioxidant coffee pods. With For Wellness, Mickelson and Phillips aim to help others achieve their wellness goals and improve their overall health and performance.

Whether you’re a professional golfer or just someone who wants to feel your best, For Wellness has something to offer. Not only that, Mickelson’s one routine has been proved successful.

How Phil Mickelson’s 6-day coffee and water fast inspired a follower to do the same

Phil Mickelson’s journey to wellness began with a 6-day coffee and water fast, which he undertook to reset his body and mind. With the help of his performance coach, Dave Phillips, Mickelson had crafted a special coffee blend that he believed would help him power through the fast. The fast was a game-changer for Mickelson, who reported feeling more energized and focused than he had in years. Inspired by Mickelson’s success, Sean Zak, a journalist from (link unavailable), decided to follow in his footsteps and try the 6-day coffee and water fast for himself.

Zak’s experience was not easy, especially in the first two days. Hunger pangs were intense, and he found himself craving all sorts of foods that he normally took for granted. But as the days went by, he began to feel a strange sense of clarity and focus. The coffee blend, which Mickelson had dubbed “The Good Stuff,” seemed to be working its magic. Zak was able to power through his days with ease, and he even found himself enjoying the feeling of hunger, which he had come to realize was not as unbearable as he had thought. By the end of the six days, Zak had lost 11 pounds and felt like a new person.

The true test of the fast came after it was over. Would Zak be able to maintain the healthy habits and sense of discipline that he had developed during the fast? The answer, happily, is yes. With Mickelson’s guidance, Zak has been able to stick to a healthier diet and exercise routine, and he’s even found himself enjoying the feeling of hunger, which he now sees as a sign that his body is working properly.