From the outside looking in, the life of a Formula 1 driver is a bed full of roses. The pilots get to travel the world, do things they love the most for a living, and make a killing whilst doing it. However, there is no such thing as a free lunch. This stands true for Formula 1 drivers as well, and Max Verstappen proved that with his recent revelation.

It might look all hunky dory in the forefront. However, the Red Bull world champion discussed the hardships he faces as an F1 driver. Verstappen revealed how he struggles with one aspect of being a driver whilst it’s easier for his compatriots. He talked about this difficult aspect during his conversation with ViaPlay, as reported by Motorsport Nextgen.

Verstappen talked about the physical and nutritional aspects of being a Formula 1 driver. Verstappen, unlike Nyck de Vries and Alex Albon, does not struggle with the physical aspect. However, Verstappen always has trouble maintaining his weight at 158 lbs.

“Everybody’s body type is different,” said Verstappen. “I know I talk a lot with Nyck that he has to train a lot to keep his muscles. It’s the same with Alex. For me, it’s the opposite. I don’t lose a lot of muscle and I never really have a problem with it. Driving a car, but I find it harder to keep my weight to the limit.” (Translated by Google)

“Some are lucky, some can eat whatever they want,” he concluded.

Read More: Max Verstappen Reveals Shocking “Overweight” Issues Causing Red Bull Trouble in 2022

Fitness is a central part of every pilot’s regime. Verstappen is no different, and he keeps sharing his workouts with his fans as well.

However, do you wonder what’s the most important muscle they train?

Max Verstappen reveals the most important muscle F1 drivers train

According to the two-time world champion, the biggest challenge drivers face is keeping strength in their necks. This is because going through a multitude of high-speed turns during every race requires a lot of strength.

“For me, the worst is if you can’t hold your neck and your head. If you have a lot of pain with your neck, that’s the worst. The rest you can compensate a little, but if you go around a corner and you feel like your head is going to fall off, it’s very hard,” added Verstappen. 

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There, it’s the neck of an F1 driver that is the most important muscle to train. Something you will not see at your everyday commercial gym.