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USA Today via Reuters

USA Today via Reuters

For Ayesha Curry, wife of the NBA star Stephen Curry, things went from good to bad pretty quickly on the reality show, ‘The Real.’ Her attempts to amuse the spectators didn’t go as planned. As a result, she ended up facing the wrath of angry fans, who regarded her actions to be downright disrespectful.

Amidst the backlash, Ayesha remains calm and collected. All thanks to a special bedtime routine that involves exposing your body to extreme temperatures.

Did Ayesha really disrespect her husband, Stephen Curry?

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Ayesha Curry appeared on a female-driven reality show, ‘The Real’. The round table was set. Ayesha takes center stage and is all set to captivate her spectators. But then, things go south. A hunky, shirtless server walks in with drinks. Ayesha takes one look at the buff and tries to get rid of her wedding ring. As the server inches closer to Ayesha, she pretends to avert her eyes. While this act was thoroughly entertaining for the women seated around her, it failed to make the fans laugh.

Fans misconstrued Ayesha’s joke as an act of infidelity. Even when tweets from angry fans come pouring in, Ayesha has maintained her cool. How does she do it? The key getting a good night’s sleep. In a world full of distractions, going to bed on time may be a challenge, but it is necessary to get a good night’s sleep.

Keeping calm in the chaos with Schvitz

But worry not, for Ayesha has the cure. She begins her bedtime routine by plunging into a pool of icy water. A sprint follows the icy bath to the sauna which is heated to triple digits! She exposes her body to ice-cold temperatures to numb it. The hot sauna and its blazing temperatures are to reawaken the nervous system. Ayesha goes back and forth until she feels her nervous system winding down. “It’s freaking cold, but it works” she admits.

 

The schvitz has worked wonders for her. It has helped her manage her insomnia, boosting her energy levels, and improving her mood. By pushing her body into extreme conditions, Ayesha tries to sustain homeostasis. This wellness technique not only relaxes the mind but also gives your heart the exercise it needs.

Read more: “Stop With the Nasty”: Accused of Disrespecting Husband, Stephen Curry’s Wife Ayesha Finally Gets a Sigh of Relief From Thousands of Fans

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Being the wife of the

Golden State Warriors MVP, Stephen Curry is clearly difficult. Ayesha Curry is constantly under scrutiny and gets critiqued for anything and everything. To lead such a life, one needs a proper bedtime routine that can soothe the mind and the body. Ayesha’s bedtime routine looks promising and seems to work wonders for her. So, would you try this for yourself?

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Watch Story: Despite Playoffs Embarrassment, Wife Ayesha and Mom Sonya Beam With Pride as Stephen Curry Adds Another Feather to His Cup.

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