What Is Mike Mentzer’s Prescribed Conversational Pace’ Cardio? Is Steady-State
Cardio Actually Helpful for Fat Loss?
One of the greatest bodybuilders, Mike Mentzer once suggested that Conversational Pace cardios are good, but can it help in weight loss?
Arnold Schwarzenegger Once Revealed the Ultimate Rear Dealt Exercise That He
Learned From Bodybuilding Legend Vince Gironda
The 7x Mr. Olympia, Arnold Schwarzenegger revealed the exercise he learned from one of the most famous bodybuilding personality, Vince Gironda
6X Mr. Olympia Dorian Yates Reveals Why He Once Turned Down a Life-Changing
Offer From Bodybuilding Legend Tom Platz
The six-time Mr. Olympia, Dorian Yates could have never achieved his titles if he hadn't rejected Tom Platz's profitable offer.
Weeks After Dethroning Hadi Choopan, 2023 Mr. Olympia Champion Shares the
Ultimate Ingredient Behind His Historic Achievement
Newly crowned Mr. Olympia champion Derek Lunsford revealed the key that helped him create history at this year's Mr. Olympia contest.
Eating 140 Eggs a Day During Bodybuilding Prime, 4X Mr. Olympia Jay Cutler
Admits to Making a Huge Diet-Related Mistake
Four-time Mr. Olympia Jay Cutler had a conversation with bodybuilding coach Milos Sarcev where he admited a mistake he made with his diet.
“You’ll Be Able to Train Harder”: Still Pumping Iron at 81, God of Aesthetics
Discloses the Secret Behind “Aging Gracefully”
The God of Aesthetics who had once defeated Arnold Schwarzenegger now preaches the right technique to age gracefully even at 81.
Once Hailed as Epitome of Human Physique, 76-YO Arnold Schwarzenegger Makes a
Painful Confession: “How the Hell Do You Hold On”
The seven-time Mr. Olympia, Arnold Schwarzenegger recently talked about how hard it is to hold on to things later in life. Here's what he said.
