Female Boxing Titan And Muhammad Ali’s Daughter Laila Ali Shares The Best Leg Workout Regime For Her Fans

Someone had to continue the legacy of the great Muhammed Ali. Laila Ali took responsibility for herself. The undefeated world champion, who has 24 wins to her name, has jumped in on many opportunities in many fields. Laila Ali is a renowned athlete, advocate for fitness and wellness, television presenter, skilled home chef, creator of the Laila Ali Lifestyle Brand, and a mother of two. Moreover, the former boxing champion boasts 1.1 million followers on Instagram. She has been influencing them in all the right ways, too.

Her page is full of lifestyle tips, from cooking to gardening to workouts. One can find everything they need to lead a fulfilling life. Recently, she shared her recipe for a good leg workout. So, how do you get strong and toned legs like the icon?

How do you get toned legs like Laila Ali?

Ali has been making principal changes in her fans’ lives. The ones who follow her get a complete guidebook of diet, beneficial habits to cultivate, and a holistic approach to healthy life.

Round 1 included 10 repetitions of dumbbell squats, curtsy lunges, jump squats, and calf raises in addition to a 30-second wall sit. Round 2 had 10 repetitions of lateral lunge, side leg lift, and pulse squats with 30 seconds of front kicks. These workouts target multiple muscles in the legs, such as the glutes, hamstrings, quads, and calves. A compact and effective routine helps save time while guaranteeing mobility and strength.

Laila raises concern over boxers’ diet practices

When Laila Ali was in training for her fights, food was merely fuel devoid of flavor. She consumed bland oatmeal, protein shakes in powder form, and heaps of egg whites. Maintaining a specific weight was crucial to preserve her world champion title. So on the day of weigh-ins, she had to eat as little as possible and rely on sweating it out. It was a frustrating scenario where her body needed nourishment the most, but she couldn’t provide it.

Read More: “What A Beautiful Story To Behold”: Laila Ali’s Heartfelt Message Of Gratitude For Family’s Support During Spice Business Journey Leaves Fans In Awe

In contrast, growing up as Muhammad Ali’s daughter, she observed her father indulging in whatever he desired before a match. During those times, her diet was majorly dictated by the family chef, Edith. She would make the most comforting but healthy cuisines. The lifestyle influencer now takes better care and provides better fuel to her body. Nowadays, Laila typically delays her first meal until around 11 a.m. Even then, she opted for a substantial salad made from leftovers from the previous night after her workout.

Laila Ali has implemented numerous positive changes in her life. Are you planning on taking a few tips from her too?

Watch This Story: Five Healthy Recipes With Laila Ali Spice Blends Consumed by the Legend Herself