Fitness influencer, trainer, and entrepreneur Senada Greca is always on social media. The influencer regularly posts health and wellness-related content on her Instagram. Greca, who founded the activewear brand Zentoa, has amassed a massive following of 4.9 million on her Instagram. The bodybuilding enthusiast regularly posts workout and diet tips.

Recently, she shared an Instagram story where she tried a recovery method Joe Rogan endorses. Earlier, the Albanian fitness influencer shared another story where she touted the benefits of walking. After trying Rogan’s recovery protocol, Greca highlighted how walking twice a day can help regulate sleep.

The fitness influencer explains the power of walking

Walking is one of the basic functions of everyday life, and it’s how humans move. However, with the increasingly sedentary lifestyle, fitness influencers like Senada Greca are fighting for its benefits for all. Brisk walking is among the best practices for general fitness. A form of steady-state cardio, walking can help people lose weight and improve heart and mental health.

Even bodybuilding legends like Arnold Schwarzenegger have written about the power of walking.?“I do my best to walk twice a day, so I get morning sunlight and sunset light,”?she wrote in the story.?“Both help regulate the sleep cycle,”?wrote the Zentoa founder.

Sunlight helps regulate the body’s Circadian rhythm, which in turn helps regulate a healthy sleep cycle. Since sleep helps the body recover from a workout, Greca focuses on improving sleep health. The fitness influencer’s advice on walking comes after she tried the sauna after getting inspired by Joe Rogan. In another story, the Albanian revealed she was following the sauna protocol designed by physician Peter Attia.

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Joe Rogan was among the first to make the sauna protocol popular. The UFC commentator said he benefited immensely after incorporating sauna and cold plunges into his routine.

Joe Rogan’s sauna-cold plunge combo

The UFC commentator and standup comedian have been experimenting with sauna and cold plunges for a few years. In 2021, Rogan posted on Instagram about his experiment and how combining sauna and cold plunge made him feel?“amazing.”

The Brazilian Jiu-Jitsu practitioner wrote he took a cold plunge for three minutes before jumping back into the sauna for twenty minutes. While the 56-year-old felt “there?s a strong possibility that this is bad for you,”?he saw significant results.

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However, neither Sena Greca nor Joe Rogan recommend others to experiment with their health. Instead, they highlight safe and proven options like cardio and exercise. What did you think of the fitness influencer’s advice? Do you go out for regular walks? Tell us in the comments.