Simar Singh Wadhwa is the Primary Editor for Bodybuilding division at EssentiallySports. A Certified Football Tactical Analyst (Barcelona Universitas), a football enthusiast, and a sports lover, Simar shares an uninhibited love for sports and is intrigued by its technicalities every day. He has written various articles for renowned publications like The Daily Guardian and Sports Digest. He is also a pro-level FIFA player and has competed in many national-level tournaments. His genuine passion for sports pushes him to grow in the sports media industry. When not at his desk, Simar can be found watching a football match or scoring the winning goal in FIFA! He?s a movie buff, loves to engage in psych/crime thrillers, and enjoys a hearty meal at the end of the day.

25x world record-holding powerlifter Stefi Cohen is the first woman in history to deadlift 4.4 times her own body weight. Not only that, but the?bodybuilding [https://www.essentiallysports.com/category/bodybuilding/]?champion is also a DPT, a Doctor of Physical Therapy, and an exercise physiologist. She believes in bringing an evidence-based viewpoint to all health and fitness-related queries. Stefi and Hayden also started the HYBRID Performance Method with free content and videos about facts regarding fitness. Cohen has 1.1 M followers on Instagram, where she shares her knowledge about health and proper exercising. Today, she shared another Instagram reel that debunked a huge myth most people believe in. STEFI COHEN BREAKS THE SILENCE ABOUT WEAK CORE The powerlifting champion [https://www.essentiallysports.com/boxing-news-who-is-stefi-cohen-and-how-is-she-rattling-the-boxing-world/]?shared an Instagram video today where she talks about weak core and back pain. She starts the video by saying,?? A weak core isn?t the reason your back hurts. Here?s why.??The doctor and physiotherapist then go on to explain the reason??To draw a relationship between the two is an overly simplistic view of a complex and multifactorial story.??As per her, there is no such research that identifies the link between weakness and pain. She captioned the post saying,??If you?ve been told the reason for your back pain is your ?weak core? you?ve been lied to, and here?s why. Watch the whole thing and let?s argue in the comments.??Stefi further says in the video,?? When you?re hurt or in pain, which exercises you do matters less than simply doing something and giving it time?. Larry Wheels Baffles Bodybuilding World With Ridiculously Heavy Curls [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-thats-my-deadlift-years-after-tearing-his-biceps-powerlifter-larry-wheels-baffles-bodybuilding-world-with-ridiculously-heavy-curls/] Stefi debunked the myth about weakness and pain, but she also concluded the video by giving another announcement. The fitness champion said in-depth information about back pain can be found in her book, ‘Back In Motion.’ Her book was released in 2021 and will give all information to the readers about fitness and proper exercising. The official site of the Hybrid Performance Method has all details about the conception of the book. Watch This Story: “Gripping Pain On My Ribs”: Weaks After Heart Surgery, 55 Yo Elite Bodybuilder Unveils Terrifying Hospital Experience. [https://www.essentiallysports.com/stories/bodybuilding-news-gripping-pain-on-my-ribs-weeks-after-heart-surgery-55-yo-elite-bodybuilder-unveils-terrifying-hospital-experience/] Stefi is a multi-talented and awarded fitness coach who educates people about the right way to fitness. What do you think about her ideas on weakness and pain? Write in the comments. 

Dr. Stefi Cohen debunks myths about the relationship between weakness and pain in her new Instagram post and discusses her book.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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script

?You?ve Been Lied To?: 25x World Record Powerlifter Turned Champion Boxer
Debunks a Basic Fitness Myth About ?Pain and Weakness?

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

After Losing Weight From 250 Lbs to 200 Lbs, Joe Rogan’s Comedian Friend
Explains How Indulgence Can be Detrimental to Health

41 YO Female Fitness Trainer Reveals the One Condition That Would’ve Made Her
Start Weightlifting Early

65-Year-Old Grandmother Shares Muscles Building Secret As She Bench Presses With
44 Lbs Dumbbells Despite Still Recovering From an Accident

“He’s Like a Real-Life Wolverine”: Super Shredded 48-YO Arm Wrestling Legend
Leaves Bodybuilding Community Spellbound

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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?You?ve Been Lied To?: 25x World Record Powerlifter Turned Champion Boxer Debunks a Basic Fitness Myth About ?Pain and Weakness?

Stefi Cohen breaks the silence about weak core