25x world record-holding powerlifter Stefi Cohen is the first woman in history to deadlift 4.4 times her own body weight. Not only that, but the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] champion is also a DPT, a Doctor of Physical Therapy, and an exercise physiologist. She believes in bringing an evidence-based viewpoint to all health and fitness-related queries. Stefi and Hayden also started the HYBRID Performance Method with free content and videos about facts regarding fitness. Cohen has 1.1 M followers on Instagram, where she shares her knowledge about health and proper exercising. Today, she shared another Instagram reel that debunked a huge myth most people believe in. STEFI COHEN BREAKS THE SILENCE ABOUT WEAK CORE The powerlifting champion [https://www.essentiallysports.com/boxing-news-who-is-stefi-cohen-and-how-is-she-rattling-the-boxing-world/] shared an Instagram video today where she talks about weak core and back pain. She starts the video by saying, “ A weak core isn’t the reason your back hurts. Here’s why.” The doctor and physiotherapist then go on to explain the reason “To draw a relationship between the two is an overly simplistic view of a complex and multifactorial story.” As per her, there is no such research that identifies the link between weakness and pain. She captioned the post saying, “If you’ve been told the reason for your back pain is your “weak core” you’ve been lied to, and here’s why. Watch the whole thing and let’s argue in the comments.” Stefi further says in the video, “ When you’re hurt or in pain, which exercises you do matters less than simply doing something and giving it time”. Larry Wheels Baffles Bodybuilding World With Ridiculously Heavy Curls [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-thats-my-deadlift-years-after-tearing-his-biceps-powerlifter-larry-wheels-baffles-bodybuilding-world-with-ridiculously-heavy-curls/] Stefi debunked the myth about weakness and pain, but she also concluded the video by giving another announcement. The fitness champion said in-depth information about back pain can be found in her book, ‘Back In Motion.’ Her book was released in 2021 and will give all information to the readers about fitness and proper exercising. The official site of the Hybrid Performance Method has all details about the conception of the book. Watch This Story: “Gripping Pain On My Ribs”: Weaks After Heart Surgery, 55 Yo Elite Bodybuilder Unveils Terrifying Hospital Experience. [https://www.essentiallysports.com/stories/bodybuilding-news-gripping-pain-on-my-ribs-weeks-after-heart-surgery-55-yo-elite-bodybuilder-unveils-terrifying-hospital-experience/] Stefi is a multi-talented and awarded fitness coach who educates people about the right way to fitness. What do you think about her ideas on weakness and pain? Write in the comments. 

Dr. Stefi Cohen debunks myths about the relationship between weakness and pain
in her new Instagram post and discusses her book.

Tanushree Bhowmick is a Bodybuilding writer at EssentiallySports. She holds a
Master’s Degree in English Literature from an eminent university. Gymnastics,
Football, and Fitness have always intrigued Tanushree and inspired her in her
professional writing career and lifestyle. Some of her favorite athletes include
Simone Biles, Arnold Schwarzenegger, Rafael Nadal, and Messi. Given her passion
for fitness and bodybuilding, Tanushree aspires to write and interview icons
such as Arnold Schwarzenegger and Jay Cutler.

https://image-cdn.essentiallysports.com/wp-content/uploads/Tanushree_Bhowmick_Bodybuilding.png

Tanushree Bhowmick

span

blockquote

script

“You’ve Been Lied To”: 25x World Record Powerlifter Turned Champion Boxer
Debunks a Basic Fitness Myth About “Pain and Weakness”

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

39-Year-Old Sheds “World’s Fattest Man” Title by Unbelievably Losing 728lbs
Regaining Control of His Life

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

LatestBodybuilding - EssentiallySports News | EssentiallySports

EssentiallySports

https://www.staging.essentiallysports.com/wp-content/uploads/es_circle_black_logo.png

title

Dr. Stefi Cohen debunks myths about the relationship between weakness and pain in her new Instagram post and discusses her book.

description

link

“You’ve Been Lied To”: 25x World Record Powerlifter Turned Champion Boxer Debunks a Basic Fitness Myth About “Pain and Weakness” - EssentiallySports

https://www.essentiallysports.com/bodybuilding-news-youve-been-lied-to-twenty-five-x-world-record-powerlifter-turned-champion-boxer-debunks-a-basic-fitness-myth-about-pain-and-weakness/

https://www.facebook.com/essentiallysports

https://image-cdn.essentiallysports.com/wp-content/uploads/343410577_969710124042369_2053986380946628903_n.jpg

Stefi Cohen breaks the silence about weak core