“You’re Stiff as a Board”: Elite Powerlifter Unravels Reason Behind Common Injury Faced by Athletes and Gym-Goers, Including Nick Walker

Hamstring injuries have become a fairly common concern in the bodybuilding world because of the intense training routines. From Nick Walker not being able to participate in the Mr. Olympia 2023 because of a tear to regular gym goers pulling their hamstrings between their workouts, This happens because of the disproportionate focus put into building the quadriceps and not giving enough attention to the hamstrings.

Well, Stefi Cohen, the elite powerlifter, recently took things into her own hands and shared the primary reason why people mostly have such injuries. She even unraveled a few Q-tips to avoid them.

Stefi Cohan advises doing Nordic Curls

Powerlifter Stefi Cohen recently took to her official Instagram account and shared a video where she spoke about hamstring injuries. She said that this happens because of weak tendons. She said, “You’re stiff as a board, and as a result, this probably ain’t the first time that you’re in this position.”

Giving advice, Stefi Cohen said that one of the best ways to fix even the slightest hamstring pull is to incorporate the Nordic curls into your workout routine. They help train the hamstrings when they lengthen, which is when they are the most vulnerable. People usually forget to train the hamstrings, which must not be the case. 

Watch This Story: Female Powerlifter With 25 World Records Shares a Mind-Boggling Bodybuilding Advice: “Less Is More”

She said, “It’s important to incorporate specific movements like this into our training to build a strong foundation from the inside out”. She once even spoke about another important issue that needed attention. People these days have an unhealthy obsession with weight loss. The goal must be fitness, not looking thin. Here’s what she pointed out.

Stefi Cohen’s insights on weight loss obsession

Stefi Cohen, giving her advice to her followers, stated how the obsession that people have with weight loss is leading us to become undernourished, overfat, and under-muscled. She even recommended that the main focus should be on building muscles, and the rest eventually falls into place.

Read More: Female Athlete With “Eating Disorder” Is Now an Insanely Ripped Powerlifter With a Ph.D… And 25 World Records

Stefi Cohen even mentioned that just working out and fasting for weight loss is also another misconception that is followed. Having a proper and nutritious diet is as important as a fulfilling workout. They both go hand in hand, and her serving the industry for decades has taught her this. What do you think about the emerging trends in the fitness community? Let us know in the comments section below!