Abhishek Manikandan is the Lead Editor of the bodybuilding division at EssentiallySports. A former combat sports athlete himself, Abhishek uses his knowledge of the sport and his Master’s in Journalism to ensure that every article produced by the division has gone through the necessary editorial checks. A former Reuters journalist, watching Arnold Schwarzenegger on the big screen is what made Abhishek venture into the sport of bodybuilding. 

While Arnie remains his favorite, he is often fascinated by legends like Ronnie Coleman and Flex Wheeler who have inspired millions to take up the sport and transform their lives. When not editing or working out, he spends his time immersed in the world of books and movies.

John Jewett knows how to stay in the best shape, not only because he was a former bodybuilding [https://www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/] champion and a three-time qualifier in the 212 category in Mr. Olympia. Jewett is also a renowned bodybuilding coach who has trained other athletes to victory. The record-breaking powerlifter and bodybuilder understands the balance of nutrition and conditioning, especially during the off-season. This is the reason he not only speaks about on-season training but also focuses on proper food and nutrition during the off-season. He recently emphasized a simple yet effective strategy: HIIT Cardio. JOHN JEWETT’S ADVICE ON HIIT CARDIO Jewett posted a video on Instagram in which he delved into low-volume HIIT exercise during the offseason and why it was important. The main reason for doing this was work capacity. According to him, during the offseason, it’s essential to keep exercise and nutrition at the topmost level, even if an athlete is bulking up. This particular low-volume exercise is done for less than 15 minutes, and is training specific to one’s resistance, Jewett said. He also wrote in the caption, “As you get bigger, you may be getting more unfit, which can start limiting work capacity and also worsening health markers.” He also added that, “HIIT cardio has a benefit as we can mimic the work periods like for hypertrophy training and get the positive health outcomes like for steady state cardio.” He had earlier spoken about the nutrition one needs during the off-season. JOHN JEWETT’S SIMPLE HACK TO OFF-SEASON HEALTHY FOOD The seasoned bodybuilding [https://www.essentiallysports.com/bodybuilding-news-renowned-bodybuilding-coach-john-jewett-shares-a-secret-recipe-to-make-the-transition-into-off-season-easier/] icon narrated that during breaks people often eat more since it’s bulking season. He suggested having a balanced diet even during the off-season can help in maintaining the proper muscles. “What Supplements to Take” to Get a Pro Card [https://www.essentiallysports.com/bodybuilding-news-ifbb-pro-and-bodybuilding-coach-john-jewett-answered-the-age-old-question-of-what-supplements-to-take-to-get-a-pro-card/] In the post, he spoke about training and taking breaks after the exercise. He said, “On prep, we are looking to manage hunger and uphold fiber intake but as you transition into off-season hunger is lessening, and food volume is rising.” According to him, adding white rice to oatmeal can do wonders for the body. This helps in keeping a good amount of fiber in the diet without going overboard. Do you agree with Jewett’s advice on how to approach an off-season and do HIIT cardio for the most effective training? Tell us in the comments below. Watch This Story: Hany Rambod Confesses How Chris Bumstead’s Injury Before Mr. Olympia Put Him In Stress [https://www.essentiallysports.com/stories/bodybuilding-news-hany-rambod-confesses-how-chris-bumsteads-injury-before-mr-olympia-put-him-in-stress/] 

John Jewett advised on how low-intensity HIIT training can help one during the off-season, especially while bulking.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

https://image-cdn.essentiallysports.com/wp-content/uploads/Tanushree-Bhowmick-96x96.png

Knocking Out MMA Stories

Tanushree Bhowmick

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“You May Be Getting More Unfit”: Bodybuilding Sensation Discloses the
Co-Relation Between Cardio and Getting Muscular Over the Years

“Light Weight Baby!!”: 6’4, 187lbs Snoop Dogg’s Effortless Approach to Fitness
Leaves Fans Overjoyed

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

“Never Gonna Have a Son”: Father of 8 Daughters, Ronnie Coleman Made a Shocking
Confession About His Personal Life (2022)

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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John Jewett’s advice on HIIT cardio

John Jewett’s simple hack to off-season healthy food