Simar Singh Wadhwa is the Primary Editor for Bodybuilding division at EssentiallySports. A Certified Football Tactical Analyst (Barcelona Universitas), a football enthusiast, and a sports lover, Simar shares an uninhibited love for sports and is intrigued by its technicalities every day. He has written various articles for renowned publications like The Daily Guardian and Sports Digest. He is also a pro-level FIFA player and has competed in many national-level tournaments. His genuine passion for sports pushes him to grow in the sports media industry. When not at his desk, Simar can be found watching a football match or scoring the winning goal in FIFA! He?s a movie buff, loves to engage in psych/crime thrillers, and enjoys a hearty meal at the end of the day.

There might be numerous mental and physical hurdles in life, but that should not stop anyone from doing what they love. Several athletes are an example of not giving up. Similarly, people like Sally and Zackery Clay Ruhl or simply Zack Ruhl are inspiring examples of this. Ruhl is a personal fitness trainer and was born with a medical condition that required him to amputate his legs at the age of 2. However, that did not stop him from his?bodybuilding [https://www.essentiallysports.com/category/bodybuilding/]?dreams. He found another inspiring individual just like him but older. Zack recently posted an Instagram video where he cheered on a 75-year-old woman doing an incredible exercise! Let?s see what it was. ZACK RUHL CHEERS ON A 75-YEAR-OLD DOING A DEADLIFT Ruhl, nearly 6-weeks ago, shared an inspiring video on his Instagram account. In the video, a 75-year-old woman came near a 200lbs weight, casually held it, and smoothly did a deadlift. This amazing action was cheered on by Zack, who captioned the post,??We getting older, WE GETTING BETTER!!! ?.??He also shouted,?”Hey Sally! you little bad**, look at you!??She smiled at him like it was nothing! She made a 200 lbs deadlift look so easy in the video. This video was originally shared by Zack on Tiktok where he captioned it,??Sally is a straight beast!!!??More and more older women are choosing the weightlifting arena just like Sally, and this is indeed a positive change. There was recently another old woman, who succeeded in deadlifting an enormous amount of weight. Let?s check it out! 80 YO GRANDMA DEADLIFTS 310 LBS Nora Langdon is an 80-year-old bodybuilding enthusiast and she recently proved that age is no hurdle for her.?She deadlifted 310 lbs, and her power [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-dont-mess-with-that-grandma-80-year-old-powerlifting-enigma-leaves-fitness-world-jaw-dropped-with-her-mind-numbing-deadlift-strength/]?amazed her fans. Langdon was training at Michigan?s Royal Oak Gym, and her posture was perfect till the end. Makes an Unheard Confession as 75-YO Recalls Getting His First Ever Birthday ?Cake? [https://www.essentiallysports.com/bodybuilding-news-he-was-just-different-arnold-schwarzeneggers-first-girlfriend-makes-an-unheard-confession-as-seventy-five-yo-recalls-getting-his-first-ever-birthday-cake/] Nora wanted to change her looks after 60 and decided to join the bodybuilding community. Langdon trained under her husband?s friend, Art Little, and debuted in the 2006 Powerlifting State championships at 64. She won the gold medal for her enormous strength. Watch This Story: 65-YO Celeb Coach Defies Age To Unveil The Secret To Achieving Fitness Goals [https://www.essentiallysports.com/stories/bodybuilding-news-65-yo-celeb-coach-defies-age-to-unveil-the-secret-to-achieving-fitness-goals/] These inspiring stories truly prove that age is just a number. Did you feel encouraged after seeing Sally deadlifting at this age? Share your thoughts in the comments below. 

Zack Ruhl cheers on for 75 YO bodybuilder who deadlifts a huge weight and does it with ease in the latest video.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

https://image-cdn.essentiallysports.com/wp-content/uploads/Tanushree-Bhowmick-96x96.png

Knocking Out MMA Stories

Tanushree Bhowmick

span

blockquote

script

?You Little Bada**?: Age-Defying 75 YO Grandma?s Insanely Heavy Deadlift Would
Put Younger Bodybuilders to Shame

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

21-Y.O. Sam Sulek Finally Breaks Silence About His Competitive Future in
Bodybuilding

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

LatestBodybuilding - EssentiallySports News | EssentiallySports

EssentiallySports

https://www.staging.essentiallysports.com/wp-content/uploads/es_circle_black_logo.png

title

description

robots

link

https://www.essentiallysports.com/bodybuilding-news-you-little-bada-age-defying-seventy-five-yo-grandmas-insanely-heavy-deadlift-would-put-younger-bodybuilders-to-shame/

https://www.facebook.com/essentiallysports

https://image-cdn.essentiallysports.com/wp-content/uploads/Screenshot-2023-06-15-121644.png

Zack Ruhl cheers on a 75-year-old doing a deadlift

80 YO grandma deadlifts 310 lbs