When it comes to maximizing our performances and achieving our fitness goals, we often focus on rigorous exercise routines, diet plans, and state-of-the-art equipment. While these elements are undoubtedly crucial, one vital aspect often overlooked is the simple act of breathing. It is the fundamental force that fuels our bodies and can greatly impact our gym experience.

This is exactly what was discussed during Mike O’Hearn’s recent video which he posted along with bodybuilding veteran Robby Robinson and Clark Bartram who is a fitness model and author. Among many other topics, the trio discussed the importance of breathing properly while working out.?

How can breathing impact your workout?

During exercise, our muscles require an increased supply of oxygen to function optimally. Engaging in proper breathing techniques allows us to intake higher volumes of oxygen, facilitating its efficient delivery to our muscles. By increasing oxygenation, we improve our endurance, reduce fatigue, and enhance our overall performance. Explaining the same while working out at Gold’s Gym, Robby Robinson explained that there are many individuals who complain that they don’t get a good enough pump while working out. Emphasizing on the importance of proper breathing, he revealed that it is directly related to the pump.?

Continuing further on the same lines, Robinson said?“You have to worry about breathing. Then the muscle can carry the oxygen. It can’t pump, the blood can’t move.”?By ensuring that the body is getting enough oxygen during a set, breathing can help in maintaining appropriate effort levels, and prevent premature exhaustion.

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O’Hearn regularly shares fitness tips using his social media platforms regarding training and nutrition. His videos along with other fitness gurus also help his audience to improve their knowledge regarding fitness and health. Previously, O’Hearn mentioned in one of his videos about the muscle group that shall never be skipped in a lifter’s training regimen.

O’Hearn suggests never skipping a leg day to improve longevity

With an experience of over three decades, one thing that O’Hearn has learned is to train for longevity. Talking along the same lines, O’Hearn explained two reasons behind the importance of training hamstrings. “One is that?s where the real athletic ability comes from the glutes and hams relative to the quads and then also for life and longevity,??stated ‘Titan.’

He further added,??You?re going to want to keep a solid rear end and hamstring strength as you age that?s going to keep the knees healthy on the back side coming forward so that?s just something I wanted you guys to pick up on.?

O’Hearn shares the importance of training for longevity as frequently as he can. It is good to see that he is willing to share his immense knowledge and experience with his fans. What are your opinions about the correlation between breathing and exercise? Do let us know in the comments.

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