Samson Dauda emerged victorious at the 2023 Arnold Classic. A stunning feat, it not only showcased his remarkable physique and stage presence but also evoked bodybuilding [https://www.essentiallysports.com/category/bodybuilding/]‘s bygone era of glory. In tandem, fans were quick to compare Dauda to the legendary 8x Mr. Olympia [https://www.essentiallysports.com/category/mr-olympia-2022/] champion, Lee Haney. Known for holding similar physiques, Dauda, aged 30, is only getting started whereas the 8x Mr. Olympia retired when he was just 31! Recently, bodybuilding enthusiasts were once again taken aback by the Nigerian Lion‘s Instagram video where he displayed his tremendous weight by standing on a weighing machine. Despite this, the buzz on the street was about something entirely different. FANS HUMOROUSLY COMPARED KAI GREENE AND SAMSON DAUDA The Arnold Classic champ displayed his weight of 312 lbs in a video, intending to showcase his size. But instead, many fans were taken aback when they noticed the monstrous size of his toes. A fan had reacted surprisingly, “You aren’t human bro.” Meanwhile, another fan commented, “Damn bro those toe nails more anabolic than me”. A third fan described the situation as “Its a Godzilla”. Additionally, former Arnold Classic winner and fellow bodybuilder, Andrew Jacked, commented, “Optimus Prime”. While Haney was once used compared to Samson Dauda many days ago, the Nigerian Lion is now hilariously being compared to Kai Greene for his large toes. “Kai Greene’s feet genetics” humorously writes a fan. Another individual suggested, “It’s time to train those toes with barefoot shoes.” Coach Milos Sarcev’s 90’s Dream [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-arnold-classic-twenty-twenty-three-news-much-more-than-this-muscle-building-samson-daudas-win-brings-back-coach-milos-sarcevs-nineties-dream/] HIGHER EXPECTATIONS FOR THE ARNOLD CLASSIC WINNER While many fans hilariously pointed out the toes of the 320 lbs. monster, many admirers came to appreciate the IFFB-pro for maintaining such an insane body weight. Chris Jones, NABBA Pro bodybuilder, exclaimed, “Wow!!!! That’s incredible!! Your body just seems to want to keep growing!! Time to see what you really are capable of now and hit that peak. You are now coming into your best years mate. Just incredible!”. [https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2023-02-12-at-11.07.38-AM-e1684470267414.jpeg] The 30-year-old bodybuilder’s career is now under even greater scrutiny than his Instagram posts as a result of winning the Arnold Classic; he must now live up to the higher expectations. In addition, his fans will be paying much closer attention going forward because of his new status. Watch This Story: 60+ year Old Bodybuilding Veteran’s Award-Winning Size and Conditioning Leave Fitness World Amazed [https://www.essentiallysports.com/stories/bodybuilding-news-60-yo-bodybuilding-veterans-award-winning-size-and-conditioning-leaves-fitness-world-amazed/] 

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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<h2 style="text-align: center">Samson Dauda: 2024 Net Worth, Stats, Salary, Wife and More</h2>
<h2 style="text-align: center">Who is Samson Dauda?</h2>
Samson Dauda is a powerhouse in the world of <a href="https://www.essentiallysports.com/category/bodybuilding/" target="_blank" rel="noopener">bodybuilding</a>. Dauda started his sports career with rugby, then discovered his passion for bodybuilding early on. Inspired by the legendary Phil Heath, Samson, born in Nigeria and now living in the United Kingdom, embodies the global reach of bodybuilding. Despite initial hesitation, fueled by encouragement from his rugby peers, he took the plunge after witnessing Phil Heath's awe-inspiring physique at the 2013 Olympia. Achieving the prestigious IFBB Pro title, Dauda's dedication and exceptional physique shine brightly, setting him apart in the competitive arena.
<h2 style="text-align: center">Samson Dauda's Early Life</h2>
Born on March 11, 1992, in Nigeria to parents Patrick and Helen Dauda, Samson Dauda later moved to the United Kingdom and now resides in the United States. A tale of unexpected turns, Dauda, a former rugby player, found his way into bodybuilding after being nudged by rugby pals to give it a shot.

<img class="aligncenter size-full wp-image-2652367" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_424566751_674691171278558_4705526443756071974_n_1080.jpg" alt="" width="1080" height="1350" />

Approaching the local gym, after getting significant improvements in his physique Samson's debut in April 2014 surprised everyone. What started as a beginner's contest ended with an invitation to the main event, where he snagged the first-place trophy, launching his unforeseen journey in the global realm of bodybuilding.
<h2 style="text-align: center">Samson Daudaâ€™s Wife and Children</h2>
Samson Dauda is happily married to Marlena, and together, they share a strong bond. Marlena is not only his wife but also a key player in supporting his healthy diet. Their relationship is a pillar for Samson's overall well-being and fitness journey. While they haven't welcomed children yet, the couple is enjoying a fulfilling life together.

It's worth noting that Marlena, who used to compete in professional bodybuilding, adds a unique and supportive touch to their partnership. The exact wedding date remains a mystery, adding an element of intrigue to their story.
<h2 style="text-align: center">Samson Daudaâ€™s Net Worth 2024</h2>
Samson Dauda is not just an elite figure in the bodybuilding community but also an astonishing fitness model. His main income comes from competing in bodybuilding events and modeling gigs. As of 2024, Samson's net worth is estimated to be between $500,000 and $1 million. He has proven himself to be financially successful in the fitness world at the young age of 32. His hard work and achievements in bodybuilding and modeling have played a big part in his growing wealth, making him one of the up-and-coming stars in the industry.
<h2 style="text-align: center"><b>Samson Daudaâ€™s Career Timeline</b></h2>
Samson Dauda, a force to be reckoned with in the world of bodybuilding, embarked on his journey from a young age. Hailing from the UK, his passion for sports initially led him to the rugby field in 2013. With an incredible physique that turned heads, he transitioned to the realm of professional bodybuilding, making his debut in a local show in 2014.

Dauda's foray into bodybuilding was marked by early success as he clinched victory in his first amateur competition. Despite a setback in 2015, placing 8th at the UK Amateur Olympia, Samson's determination intensified over the next two years.

<img class="aligncenter size-full wp-image-2474232" src="https://image-cdn.essentiallysports.com/wp-content/uploads/1080x1080-2023-12-20T122342.496.jpg" alt="" width="1080" height="1080" />

The turning point came in 2017 when Dauda secured a commendable 5th place at the Arnold Classic Europe. This fueled his drive, leading to a remarkable journey where he clinched 2nd place at the British Championships and two 1st place finishes at the Diamond Cup Rome, earning him the coveted IFBB pro card.

The transition to the professional league brought its challenges, with Samson placing fifth in his debut at EVLS Prague Showdown. Recognizing the need for further refinement, he dedicated himself to learning and growing.

From 2018 to early 2021, Dauda faced tough competition globally, often placing 5th or below. However, his perseverance paid off in late 2021 when he secured his first pro show victory at EVLS Prague, marking a significant breakthrough.

In 2022, fueled by newfound confidence, Samson entered the prestigious <a href="https://www.essentiallysports.com/category/mr-olympia-2023/" target="_blank" rel="noopener">Mr. Olympia</a> competition. Despite placing 6th, his performance garnered attention and sparked conversations among pros and experts who saw his potential to compete at the highest level.

Dauda continued his ascent, making a triumphant debut at the 2023 Arnold Classic, claiming victory with a sculpted physique that left fans and judges in awe. The journey reached new heights with a third-place finish at the Mr. Olympia 2023, followed by wins at the EVLS Prague Pro and Romanian Pro later that year. His exceptional achievements earned him a nickname from the bodybuilding community as the 'Nigerian Lion'.
<h2 style="text-align: center"><b>Samson Daudaâ€™s Major Achievements and Awards</b></h2>
After a strong start in amateur competitions, he faced setbacks but never wavered in his determination. Facing challenges in his debut, Dauda's commitment to growth paid off in late 2021 with a victory at EVLS Prague. 2022 saw him enter the Mr. Olympia, showcasing his potential despite a 6th-place finish.

<img class="aligncenter size-full wp-image-2652413" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_348281412_1723715021379529_6361831248164655417_n_1080.jpg" alt="" width="1080" height="1350" />

The tide turned in 2023 as Dauda claimed victory at the Arnold Classic, followed by a third-place finish at the Mr. Olympia. Wins at the EVLS Prague Pro and Romanian Pro cemented his status as a rising star.
<ul>
 	<li>2015 IFBB Amateur Olympia UK â€“ 8th</li>
 	<li>2017 IFBB Arnold Classic Amateur Europe â€“ 5th</li>
 	<li>2017 UKBBF British Championships â€“ 2nd</li>
 	<li>2017 IFBB Amateur Diamond Cup Rome â€“ 1st</li>
 	<li>2017 IFBB Amateur Diamond Cup Rome â€“ 1st (Won the IFBB Pro card)</li>
 	<li>2018 EVLS Prague Showdown â€“ 5th (Pro Debut â€“ Menâ€™s Open)</li>
 	<li>2018 George Farah Classic Pro Italy â€“ 9th</li>
 	<li>2018 Romania Muscle Fest Pro â€“ 11th</li>
 	<li>2019 British Grand Prix â€“ 2nd</li>
 	<li>2019 Chicago Pro â€“ 7th</li>
 	<li>2019 Vancouver Pro â€“ 8th</li>
 	<li>2019 Portugal ProÂ  â€“ 5th</li>
 	<li>2020 Monsterzym Pro â€“ 2nd</li>
 	<li>2020 Europa Pro â€“ 5th</li>
 	<li>2020 British Grand Prix Pro â€“ 6th</li>
 	<li>2021 Arnold Classic UK â€“ 2nd</li>
 	<li>2021 Yamamoto Cup Pro â€“ 3rd</li>
 	<li>2021 KO Pro Egypt â€“ 3rd</li>
 	<li>2021 EVLS Prague Pro â€“ 1st</li>
 	<li>2021 Romania Muscle Fest Pro â€“ 2nd</li>
 	<li>2022 Arnold Classic â€“ 4th</li>
 	<li>2022 Boston Pro â€“ 4th</li>
 	<li>2022 Olympia â€“ 6th</li>
 	<li>2023 Arnold Classic â€“ 1st</li>
 	<li>2023 Mr. Olympia- 3rd</li>
 	<li>2023 Romanian Pro - 1st</li>
 	<li>2023 ELVS Prague Pro- 1st</li>
</ul>
<h2 style="text-align: center">Samson Daudaâ€™s Workout and Diet</h2>
Achieving a muscular and well-defined physique requires a well-thought-out training routine, and Samson Dauda's approach is a testament to its effectiveness. Let's dive into the specifics of his workout routine, focusing on each muscle group.

<img class="aligncenter size-full wp-image-2652426" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_425536216_794255169181509_834075712382053798_n_1080.jpg" alt="" width="820" height="960" />

<strong>Legs:</strong>
Dauda's leg workout is all about intensity and efficiency. He opts for four to five basic but impactful exercises to target every muscle in the lower body. Incorporating supersets, he leaves no room for complacency. Highlights include:

Kneeling Leg Curls and Lying Leg Curls (Superset)
Linear Hack Squats and Leg Extensions (Superset)
Leg Press

<strong>Back:</strong>
Dauda's back routine combines vertical and horizontal pulls, resulting in a wide and thick back. Notable exercises include:

Wide Grip Neutral Pulldown
Cable Row
Rack Pull
Hammer Strength Low Row
Close Grip Lat Pulldown and Rope Pullover (Superset)

<strong>Arms:</strong>
Focusing on machines, Dauda's arms workout ensures comprehensive development. Emphasizing various angles and muscle parts, his routine stands out with high volume and controlled movements. Key exercises are:
<ul>
 	<li>Machine Preacher Curls</li>
 	<li>Rope Triceps Pushdown</li>
 	<li>Crossbody Dumbbell Hammer Curls</li>
 	<li>Kneeling Close Grip Dip Press on Seated Leg Curls Machine</li>
 	<li>Unilateral Cable Triceps Extensions with D-handles</li>
</ul>
<strong>Shoulders:</strong>
Dauda's shoulder routine prioritizes all deltoid muscles through targeted exercises. The workout includes:
<ul>
 	<li>Smith Machine Seated Overhead Press</li>
 	<li>Plate Lateral Raises</li>
 	<li>Bent Over Seated Dumbbell Lateral Raises</li>
 	<li>Barbell Upright Rows</li>
 	<li>Reverse Pec Deck Flyes</li>
 	<li>Unilateral Reverse Grip Cable Front Raise</li>
</ul>
<strong>Chest:</strong>
Dauda's chest training revolves around high volume and simplicity. Focusing on pushing and adduction, key exercises are:
<ul>
 	<li>Smith Machine Incline Bench Press</li>
 	<li>Machine Chest Press</li>
 	<li>Pec Deck Flyes</li>
</ul>
Dauda strategically targets each muscle group, incorporating supersets, and emphasizing controlled movements, he has carved out a physique that speaks volumes about his dedication to fitness.
<h2 style="text-align: center">Dauda's Diet &amp; Nutrition</h2>
Samson Dauda's dietary regimen is nothing short of remarkable, designed to sculpt and maintain his enviable physique. Let's delve into a typical day of eating during both the offseason and prep phases, with a focus on the unique and enticing details of his nutrition plan.

<strong>Offseason Delights:</strong>
<strong>Meal 1:</strong>
<ul>
 	<li>130 grams of hearty rolled oats</li>
 	<li>1 scoop of Hosstile ISO grass-fed whey protein isolate</li>
 	<li>5 whole eggs fried in butter, adorned with a dash of whole milk and a tantalizing mix of Reggae and Nandoâ€™s sauce</li>
 	<li>1.5 scoops of Hosstile SILO essential amino acids blended in water for a refreshing kick</li>
</ul>
<strong>Meal 2:</strong>
<ul>
 	<li>400 grams of sweet potato paired with a generous 200 grams of succulent steak</li>
 	<li>A refreshing apple and kiwi smoothie to balance the flavors</li>
 	<li>Pre-Workout Feast</li>
</ul>
<strong>Meal 3:</strong>
<ul>
 	<li>200 grams of pasta intermingled with 200 grams of ground beef in a delectable bolognese sauce</li>
</ul>
<strong>Intra-Workout Shake:</strong>

A power-packed combination of 1 scoop of Hosstile INTRA intra-workout and 1 tablespoon of Hosstile BLOODSHOT pre-workout pump
Post-Workout Bliss:

A protein-packed post-workout shake featuring 2 scoops of Hosstile ISO grass-fed whey protein isolate and a luscious large banana
<strong>Meal 4 (</strong>1 hour after post-workout shake):
<ul>
 	<li>2 cups of fluffy white rice paired with 250 grams of tender chicken breast</li>
 	<li>A drizzle of olive oil over the rice, complemented by Reggae and Nandoâ€™s sauce</li>
 	<li>Followed by 2 scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after savoring this meal</li>
</ul>
<strong>Meal 5:</strong>
<ul>
 	<li>200 grams of lean ground beef alongside 2 cups of white rice</li>
 	<li>Enhanced with a tantalizing tomato sauce and capped with another dose of Hosstile ISO grass-fed whey protein isolate 20 minutes after completion</li>
</ul>
<strong>Meal 6:</strong>

A sumptuous finale featuring 200 grams of steak, Uncle Benâ€™s Mexican rice, and a YOP yogurt to tie it all together

<strong>Prep Phase Highlights</strong>
<strong>Meal 1: </strong>

A streamlined start with 90 grams of oatmeal, 2 scoops of ISO[H1] grass-fed whey protein isolate, and 5 whole eggs for sustained energy

<strong>Meal 2:</strong>

250 grams of sweet potato paired with 200 grams of savory steak to fuel Samson's day

<strong>Meal 3:</strong>

A tantalizing mix of 1 Â½ cups of rice, 250 grams of chicken breast topped with jerk sauce for a flavor-packed punch
Intra-Workout &amp; Post-Workout Supremacy:

A dynamic supplement stack featuring BLOODSHOT pump, INTRA[R3], Beta Alanine, Creatine monohydrate, Glutamine, and Citrulline powders for enhanced performance

<strong>Meal 4:</strong>

A repeat of 1 Â½ cups of rice and 250 grams of chicken breast, providing the essential nutrients for Samson's demanding routine

<strong>Meal 5:</strong>

The day's penultimate feast: 1 Â½ cups of rice and 250 grams of chicken breast, keeping the energy levels soaring
<strong>Meal 6 (Nightcap):</strong>

A perfect sign-off to the day with 200 grams of Salmon, adding a touch of elegance to his final meal. In the grand tapestry of Samson Dauda's diet, the spotlight now shines on the exquisite details of his Salmon-packed grand finale, concluding his day on a deliciously healthy note.
<h2 style="text-align: center">Samson Dauda's Social Media</h2>
<table style="width: 39.6149%;height: 141px">
<tbody>
<tr>
<td style="width: 29.4671%">Social Media</td>
<td style="width: 68.3386%">Instagram<a href="https://www.instagram.com/samson__dauda/?hl=en">-@samson__dauda</a>

YouTube- <a href="https://www.youtube.com/@Samson_Dauda/videos">@Samson_Dauda</a></td>
</tr>
</tbody>
</table>
<table style="width: 44.362%">
<tbody>
<tr>
<td style="width: 49.9664%"><b>Personal Information:</b></td>
<td style="width: 160.689%"></td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Full Name</span></td>
<td style="width: 160.689%">Samson Dauda</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Popular Name</span></td>
<td style="width: 160.689%">The Nigerian Lion</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Date Of Birth</span></td>
<td style="width: 160.689%">11th March 1992</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Birth Place</span></td>
<td style="width: 160.689%">Nigeria</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Age</span></td>
<td style="width: 160.689%">32</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Height</span></td>
<td style="width: 160.689%">5 feet 11 inches</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Weight</span></td>
<td style="width: 160.689%">275-330 Lbs</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Parents</span></td>
<td style="width: 160.689%">Unknown</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Siblings</span></td>
<td style="width: 160.689%">Unknown</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Net Worth</span></td>
<td style="width: 160.689%">$500,000 to $1 Million</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Spouse</span></td>
<td style="width: 160.689%">Marlena</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Relationship/Marital Status</span></td>
<td style="width: 160.689%">Married</td>
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<td style="width: 49.9664%"><span style="font-weight: 400">Children</span></td>
<td style="width: 160.689%">Â none</td>
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<td style="width: 49.9664%"><span style="font-weight: 400">Profession</span></td>
<td style="width: 160.689%">IFBB Pro Bodybuilder</td>
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Samson Dauda

Samson Dauda: 2024 Net Worth, Stats, Salary, Wife and More Who is Samson Dauda? Samson Dauda is a powerhouse in the world of bodybuilding. Dauda started his sports career with rugby, then discovered his passion for bodybuilding early on. Inspired by the legendary Phil Heath, Samson, born in Nigeria and now living in the United Kingdom, embodies the global reach of bodybuilding. Despite initial hesitation, fueled by encouragement from his rugby peers, he took the plunge after witnessing Phil Heath&#8217;s awe-inspiring physique at the 2013 Olympia. Achieving the prestigious IFBB Pro title, Dauda&#8217;s dedication and exceptional physique shine brightly, setting him apart in the competitive arena. Samson Dauda&#8217;s Early Life Born on March 11, 1992, in Nigeria to parents Patrick and Helen Dauda, Samson Dauda later moved to the United Kingdom and now resides in the United States. A tale of unexpected turns, Dauda, a former rugby player, found his way into bodybuilding after being nudged by rugby pals to give it a shot. Approaching the local gym, after getting significant improvements in his physique Samson&#8217;s debut in April 2014 surprised everyone. What started as a beginner&#8217;s contest ended with an invitation to the main event, where he snagged the first-place trophy, launching his unforeseen journey in the global realm of bodybuilding. Samson Daudaâ€™s Wife and Children Samson Dauda is happily married to Marlena, and together, they share a strong bond. Marlena is not only his wife but also a key player in supporting his healthy diet. Their relationship is a pillar for Samson&#8217;s overall well-being and fitness journey. While they haven&#8217;t welcomed children yet, the couple is enjoying a fulfilling life together. It&#8217;s worth noting that Marlena, who used to compete in professional bodybuilding, adds a unique and supportive touch to their partnership. The exact wedding date remains a mystery, adding an element of intrigue to their story. Samson Daudaâ€™s Net Worth 2024 Samson Dauda is not just an elite figure in the bodybuilding community but also an astonishing fitness model. His main income comes from competing in bodybuilding events and modeling gigs. As of 2024, Samson&#8217;s net worth is estimated to be between $500,000 and $1 million. He has proven himself to be financially successful in the fitness world at the young age of 32. His hard work and achievements in bodybuilding and modeling have played a big part in his growing wealth, making him one of the up-and-coming stars in the industry. Samson Daudaâ€™s Career Timeline Samson Dauda, a force to be reckoned with in the world of bodybuilding, embarked on his journey from a young age. Hailing from the UK, his passion for sports initially led him to the rugby field in 2013. With an incredible physique that turned heads, he transitioned to the realm of professional bodybuilding, making his debut in a local show in 2014. Dauda&#8217;s foray into bodybuilding was marked by early success as he clinched victory in his first amateur competition. Despite a setback in 2015, placing 8th at the UK Amateur Olympia, Samson&#8217;s determination intensified over the next two years. The turning point came in 2017 when Dauda secured a commendable 5th place at the Arnold Classic Europe. This fueled his drive, leading to a remarkable journey where he clinched 2nd place at the British Championships and two 1st place finishes at the Diamond Cup Rome, earning him the coveted IFBB pro card. The transition to the professional league brought its challenges, with Samson placing fifth in his debut at EVLS Prague Showdown. Recognizing the need for further refinement, he dedicated himself to learning and growing. From 2018 to early 2021, Dauda faced tough competition globally, often placing 5th or below. However, his perseverance paid off in late 2021 when he secured his first pro show victory at EVLS Prague, marking a significant breakthrough. In 2022, fueled by newfound confidence, Samson entered the prestigious Mr. Olympia competition. Despite placing 6th, his performance garnered attention and sparked conversations among pros and experts who saw his potential to compete at the highest level. Dauda continued his ascent, making a triumphant debut at the 2023 Arnold Classic, claiming victory with a sculpted physique that left fans and judges in awe. The journey reached new heights with a third-place finish at the Mr. Olympia 2023, followed by wins at the EVLS Prague Pro and Romanian Pro later that year. His exceptional achievements earned him a nickname from the bodybuilding community as the &#8216;Nigerian Lion&#8217;. Samson Daudaâ€™s Major Achievements and Awards After a strong start in amateur competitions, he faced setbacks but never wavered in his determination. Facing challenges in his debut, Dauda&#8217;s commitment to growth paid off in late 2021 with a victory at EVLS Prague. 2022 saw him enter the Mr. Olympia, showcasing his potential despite a 6th-place finish. The tide turned in 2023 as Dauda claimed victory at the Arnold Classic, followed by a third-place finish at the Mr. Olympia. Wins at the EVLS Prague Pro and Romanian Pro cemented his status as a rising star. 2015 IFBB Amateur Olympia UK â€“ 8th 2017 IFBB Arnold Classic Amateur Europe â€“ 5th 2017 UKBBF British Championships â€“ 2nd 2017 IFBB Amateur Diamond Cup Rome â€“ 1st 2017 IFBB Amateur Diamond Cup Rome â€“ 1st (Won the IFBB Pro card) 2018 EVLS Prague Showdown â€“ 5th (Pro Debut â€“ Menâ€™s Open) 2018 George Farah Classic Pro Italy â€“ 9th 2018 Romania Muscle Fest Pro â€“ 11th 2019 British Grand Prix â€“ 2nd 2019 Chicago Pro â€“ 7th 2019 Vancouver Pro â€“ 8th 2019 Portugal ProÂ  â€“ 5th 2020 Monsterzym Pro â€“ 2nd 2020 Europa Pro â€“ 5th 2020 British Grand Prix Pro â€“ 6th 2021 Arnold Classic UK â€“ 2nd 2021 Yamamoto Cup Pro â€“ 3rd 2021 KO Pro Egypt â€“ 3rd 2021 EVLS Prague Pro â€“ 1st 2021 Romania Muscle Fest Pro â€“ 2nd 2022 Arnold Classic â€“ 4th 2022 Boston Pro â€“ 4th 2022 Olympia â€“ 6th 2023 Arnold Classic â€“ 1st 2023 Mr. Olympia- 3rd 2023 Romanian Pro &#8211; 1st 2023 ELVS Prague Pro- 1st Samson Daudaâ€™s Workout and Diet Achieving a muscular and well-defined physique requires a well-thought-out training routine, and Samson Dauda&#8217;s approach is a testament to its effectiveness. Let&#8217;s dive into the specifics of his workout routine, focusing on each muscle group. Legs: Dauda&#8217;s leg workout is all about intensity and efficiency. He opts for four to five basic but impactful exercises to target every muscle in the lower body. Incorporating supersets, he leaves no room for complacency. Highlights include: Kneeling Leg Curls and Lying Leg Curls (Superset) Linear Hack Squats and Leg Extensions (Superset) Leg Press Back: Dauda&#8217;s back routine combines vertical and horizontal pulls, resulting in a wide and thick back. Notable exercises include: Wide Grip Neutral Pulldown Cable Row Rack Pull Hammer Strength Low Row Close Grip Lat Pulldown and Rope Pullover (Superset) Arms: Focusing on machines, Dauda&#8217;s arms workout ensures comprehensive development. Emphasizing various angles and muscle parts, his routine stands out with high volume and controlled movements. Key exercises are: Machine Preacher Curls Rope Triceps Pushdown Crossbody Dumbbell Hammer Curls Kneeling Close Grip Dip Press on Seated Leg Curls Machine Unilateral Cable Triceps Extensions with D-handles Shoulders: Dauda&#8217;s shoulder routine prioritizes all deltoid muscles through targeted exercises. The workout includes: Smith Machine Seated Overhead Press Plate Lateral Raises Bent Over Seated Dumbbell Lateral Raises Barbell Upright Rows Reverse Pec Deck Flyes Unilateral Reverse Grip Cable Front Raise Chest: Dauda&#8217;s chest training revolves around high volume and simplicity. Focusing on pushing and adduction, key exercises are: Smith Machine Incline Bench Press Machine Chest Press Pec Deck Flyes Dauda strategically targets each muscle group, incorporating supersets, and emphasizing controlled movements, he has carved out a physique that speaks volumes about his dedication to fitness. Dauda&#8217;s Diet &amp; Nutrition Samson Dauda&#8217;s dietary regimen is nothing short of remarkable, designed to sculpt and maintain his enviable physique. Let&#8217;s delve into a typical day of eating during both the offseason and prep phases, with a focus on the unique and enticing details of his nutrition plan. Offseason Delights: Meal 1: 130 grams of hearty rolled oats 1 scoop of Hosstile ISO grass-fed whey protein isolate 5 whole eggs fried in butter, adorned with a dash of whole milk and a tantalizing mix of Reggae and Nandoâ€™s sauce 1.5 scoops of Hosstile SILO essential amino acids blended in water for a refreshing kick Meal 2: 400 grams of sweet potato paired with a generous 200 grams of succulent steak A refreshing apple and kiwi smoothie to balance the flavors Pre-Workout Feast Meal 3: 200 grams of pasta intermingled with 200 grams of ground beef in a delectable bolognese sauce Intra-Workout Shake: A power-packed combination of 1 scoop of Hosstile INTRA intra-workout and 1 tablespoon of Hosstile BLOODSHOT pre-workout pump Post-Workout Bliss: A protein-packed post-workout shake featuring 2 scoops of Hosstile ISO grass-fed whey protein isolate and a luscious large banana Meal 4 (1 hour after post-workout shake): 2 cups of fluffy white rice paired with 250 grams of tender chicken breast A drizzle of olive oil over the rice, complemented by Reggae and Nandoâ€™s sauce Followed by 2 scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after savoring this meal Meal 5: 200 grams of lean ground beef alongside 2 cups of white rice Enhanced with a tantalizing tomato sauce and capped with another dose of Hosstile ISO grass-fed whey protein isolate 20 minutes after completion Meal 6: A sumptuous finale featuring 200 grams of steak, Uncle Benâ€™s Mexican rice, and a YOP yogurt to tie it all together Prep Phase Highlights Meal 1: A streamlined start with 90 grams of oatmeal, 2 scoops of ISO[H1] grass-fed whey protein isolate, and 5 whole eggs for sustained energy Meal 2: 250 grams of sweet potato paired with 200 grams of savory steak to fuel Samson&#8217;s day Meal 3: A tantalizing mix of 1 Â½ cups of rice, 250 grams of chicken breast topped with jerk sauce for a flavor-packed punch Intra-Workout &amp; Post-Workout Supremacy: A dynamic supplement stack featuring BLOODSHOT pump, INTRA[R3], Beta Alanine, Creatine monohydrate, Glutamine, and Citrulline powders for enhanced performance Meal 4: A repeat of 1 Â½ cups of rice and 250 grams of chicken breast, providing the essential nutrients for Samson&#8217;s demanding routine Meal 5: The day&#8217;s penultimate feast: 1 Â½ cups of rice and 250 grams of chicken breast, keeping the energy levels soaring Meal 6 (Nightcap): A perfect sign-off to the day with 200 grams of Salmon, adding a touch of elegance to his final meal. In the grand tapestry of Samson Dauda&#8217;s diet, the spotlight now shines on the exquisite details of his Salmon-packed grand finale, concluding his day on a deliciously healthy note. Samson Dauda&#8217;s Social Media  Social Media Instagram-@samson__dauda YouTube- @Samson_Dauda    Personal Information:  Full Name Samson Dauda  Popular Name The Nigerian Lion  Date Of Birth 11th March 1992  Birth Place Nigeria  Age 32  Height 5 feet 11 inches  Weight 275-330 Lbs  Parents Unknown  Siblings Unknown  Net Worth $500,000 to $1 Million  Spouse Marlena  Relationship/Marital Status Married  Children Â none  Profession IFBB Pro Bodybuilder

Samson Dauda Archives

Samson Dauda Archives - EssentiallySports

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