When we think of bodybuilding, we often envision sculpted biceps, chiseled abs, and powerful pectoral muscles. However, there’s one vital muscle group that is often overlooked in the pursuit of an aesthetically pleasing physique: the glutes. Despite being the largest and strongest muscle group in the body, glute training is frequently neglected by bodybuilders.?

As bodybuilders strive for the perfect physique, it’s important not to overlook the powerhouse that is the gluteal muscles. Arnold Classic champion Rich Gaspari pointed this out in his recent Instagram post where he educated the audience and shared his secret to achieving defined glutes.

What is the exercise that Gaspari suggests?

Strong and shapely glutes not only improve the appearance of the lower body but also create the illusion of a smaller waist and add balance and symmetry to the physique. Neglecting glute training may result in a disproportional look, hindering the overall symmetry and muscularity that bodybuilders work so hard to achieve. Recommending an effective exercise for this, Gaspari wrote,?”Sumo squats are great to hit legs but more of an overall Glute exercise to really hit them deep.”

Continuing further, he added,?“Using the two platforms give you an even better stretch to burn glutes even more. I do these after walking lunges with DB?s doing 20 reps so for Sumo squats I do 20 to 30 reps to really burn your legs and glutes even more.”

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Concluding his words, Gaspari wrote,?”Training to me is my meditation and challenging myself is what I love to do to continue to make Gains even at 60.”?The way how Gaspari approaches training is what separated him from the rest. A while ago, he opened up about what he did differently than modern bodybuilders which proved to be beneficial.

Gaspari was the hardest worker in the room!

A few months back, Gaspari was attacked by the fans of Mr. Olympia Hadi Choopan after Gaspari commented on Choopan’s back workout during one of his podcasts. Breaking it down for the fans, Gaspari explained what he really meant was that the bodybuilders previously used to train super hard compared to modern athletes who often rely much more on anabolics rather than training heavily.?

In an episode of Dragon Slayer Media hosted by Romano,?Gaspari said,??When I was in my 20s training for the Olympia, I trained so hard that I would pop blood vessels in my eyes.??Adding to this, ?Dragon Slayer’ said, “I don?t want to sit here on this show and bash people and say they?re not training hard because I do believe there are a lot of the current champions that do train hard.?

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What do you have to say about Sumo Squats? Do you believe it is effective? Let us know in the comments.?