Mental health has become a concern in the fitness and film industry over the years. Ruby Barker, who played the role of Marina Thompson in the series Bridgerton, has been advocating about mental wellness. She openly talks about her sufferings and spreads awareness about body positivity. The actress has accomplished something remarkable and updated her followers about her achievement. In her recent post, she looked happy.

Barker shared before and after images of herself on social media and confessed about her journey and the problems she faced before. She embarked on that when she started working on her inner self, her outer self started showing unrealistic changes.

Ruby Baker revealed hard times during her transformation

The 26-year-old, however, stunned everybody with her astonishing transformation. While spreading body positivity, she embraced before and after physique by saying beautiful bodies on Instagram posts.

It demonstrates that she made some important changes to improve her life. The basics she followed were cooking her own meals, being more active and getting enough sleep, and learning to accept where she stands in her life. These changes she made were difficult, but she was determined to make it possible no matter what.

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It required both time and bravery to adhere to the plan, and she was entirely committed to enhancing her physical, spiritual, and emotional well-being. Despite not taking a significant leap initially, she focused on making incremental alterations, which instilled a sense of optimism in her. Eventually, these marginal transformations had a substantial effect on her complete state of wellness.

The points she added were a common topic among professional bodybuilders. They also prioritize the importance of taking baby steps instead of making a giant leap immediately. Her toned-up physique might help others to start their own transformation journey.

Society will definitely take inspiration from her commendable transformation that every difficulty can be fought, be it a physical problem or a serious mental illness. She had been hospitalized for mental health treatment last year as reported by PEOPLE. Despite the obstacle, she has successfully transformed herself for the better. What’s your take on her transformation? Let us know in the comments section below.

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