Mitchell Hooper, the 2023 World’s Strongest Man champion, is a big guy. Hooper stands at 6 feet 3 inches tall and weighs 320 pounds. He’s dominating the strongman and bodybuilding scene not just with his incredible strength and fitness, but also with his sense of humor. On social media, he shares updates about his workouts, adding a funny twist to each one. This sets him apart from others.

Mitchell, a Canadian Strongman, won the title of World’s Strongest Man in 2023. Despite this major achievement, he doesn’t stop there. He keeps training to become even better. In his videos, he effortlessly lifts heavyweights, making it look as easy as Thor lifting his hammer. Hooper recently posted a video where he is talking about his bicep workout.

Mitchell Hooper’s bicep workout

Mitchell Hooper posted a video on his YouTube channel with the caption “I Tried Every Bodybuilder’s Bicep Workout”. In the video, he talks about trying out the bicep workout of famous bodybuilders to make his own arms bigger. Of course, as a strongman, Hooper knows that makes his arms bigger is a continuous process. But, perhaps for the amusement of his viewers, Hooper claims that he is trying to put an inch on his arms in just one workout.

Then, he shows a few moves from the workouts of well-known bodybuilders like Roy Winkler, Ronnie Coleman, Flex Lewis, and Big Daddy Weave. As his goal is to go from 19.5 inches around the arms to 20.5 inches, Hooper e keeps his breaks short and works hard. He talks about the fifth exercise, V curls with a special movement.

Mitchell feels good about it, but when he measures his biceps at the end, they’re not as big as the world record. He thinks he’s 24 inches away from his goal, but he’s hopeful that with more workouts, he can get there eventually.

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Earlier, Mitchell Hooper, the formidable Strongman, took to his official Instagram account @mitchellhooper to share a video featuring his collaborative workout with Geoff Mac Gillivray, known as @big_papa_mac on Instagram. The video captures both bodybuilding giants immersed in their respective workout sessions.

Hooper’s collaboration with Geoff Mac Gillivray

While Hooper focuses on his unique workout variations and completes his sets, Geoff Mac Gillivray is captured loading plates onto the barbell. Amidst the intense gym atmosphere, Hooper gives him stern looks, emphasizing the seriousness of every exercise.

According to Hooper, making eye contact during workouts is the most perilous stunt in the gym and should be avoided at all costs.

In his caption for the video, Hooper humorously stated that making eye contact at the gym is a risky affair, emphasizing the importance of lifting heavy and being kind, leading to uproarious reactions from the entire fitness community in the comments section.

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What are your thoughts on Mitchell Hooper’s workout? Share your views in the comments.