It is extremely important to stay careful while working out at the gym and using machines and equipment in a fitness center. Apart from the serious injuries one might have to go through, people often get themselves in weird and embarrassing situations as a result of being careless while using fancy gym equipment. An incident recently caught the attention of both viewers and emergency responders. A woman ended up in a dangerous situation while using an inversion table at the gym. She got stuck upside down, and this unusual event happened at a local gym. POLICE CAME TO RESCUE A WOMAN IN TROUBLE The incident took place in Powerhouse Gym, Santa Maria, California, a popular local workout spot. The involved woman’s identity remains undisclosed. The unfortunate event took place when the woman tried using the inversion table. However, it went all the way back, more than it is supposed to, leaving the lady trapped upside down. An inversion table is specifically designed to provide spinal traction by relaxing the user, improving blood circulation, and alleviating back pain. “I’m stuck in this reverse, like, back decompression thing that like, I don’t know. I just can’t get anyone’s attention at the gym, at powerhouse gym in Maria. And I think the thing went like too far and I’m just stuck upside down and I cannot get myself upside right,” the woman said in the video when she called the police officials to ask for help. She continued by stating, “And I just can’t I can’t get back up. I’m trying to get my buddy’s attention but he’s in the other room lifting and this is this is so embarrassing.” Schwarzenegger, 76, Who Once Deadlifted Mind-Numbing 710 Lbs Feels “Insulted” Against Bodybuilding Goat Now on Crutches [https://www.essentiallysports.com/bodybuilding-news-this-is-an-embarrassment-to-the-highest-level-arnold-schwarzenegger-who-once-deadlifted-mind-numbing-lbs-feels-insulted-against-bodybuilding-goat-now-on-c/] The woman explained that her friend with whom she came to the gym was also not within reach. Her gym buddy was in a different room, leaving her no other option except to call the police department. With her plight increasing moment by moment, the police officials came to her rescue after getting the call from her and reverse-engineered the setup that led to her entanglement. Watch This Story | “I’m Proud of You”: Arnold Schwarzenegger Joins Bodybuilding World in Praising 396 Lb Man’s Wild Transformation [https://www.essentiallysports.com/stories/us-sports-news-im-proud-of-you-arnold-schwarzenegger-joins-bodybuilding-world-in-praising-396-lb-mans-wild-transformation/] The woman got out of the situation as soon as the police officials arrived at the spot. However, the lady must have left the gym in a state of utter embarrassment. What do you have to say about this? Let us know in the comments. 

A woman recently got trapped on an inversion table at a local gym and had to get
the help of police officials to get rescued.

Introducing Sarthak Khanna, a sports writer at EssentiallySports who specializes
in Bodybuilding and other American sports. Sarthak found his calling in
bodybuilding both as a writer as well as a practitioner of the sport. Gawking at
the sight of some of the most aesthetic physiques, the experience was similar to
what Mentzer once acknowledged as an “immediate emotional recognition.” Apart
from the iconic Mike Mentzer, he closely follows the bodybuilding aesthetician
Frank Zane. Sarthak is currently pursuing his bachelor's in Journalism and Mass
Communication. At EssentiallySports, Sarthak has found the sweet spot of
blending his scholarly as well as practical sports knowledge that serves as his
workout of the day. When he is not in the grind, he likes to spend his time
playing GTA, and in fact, takes pride in the fact that he is a rich guy in Los
Santos. At EssentiallySports, we like to call him “The Miracules Writer.”

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Sarthak Khanna

span

blockquote

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Woman Ends up Calling the Police After Getting Stuck on Gym Equipment While
Working Out

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Stunner Physique

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Transformation for Iron Claw

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Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Woman Ends up Calling the Police After Getting Stuck on Gym Equipment While Working Out

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Woman Ends up Calling the Police After Getting Stuck on Gym Equipment While Working Out

Police came to rescue a woman in trouble