?With Aging, Muscles Inevitably Shrink?: 80-YO Bodybuilding Legend Known as the King of Aesthetics Warns Bodybuilders Running for Massive Size With Scientific Reasoning

Similar to other bodybuilding veterans, even legend, Frank Zane now adds to the domain by enlightening the community with great tips on fitness. Years after retirement, Zane routinely takes to his official self-titled website, delicately curating and publishing information-laden blogs. Earlier this month, he posted a piece on the development of lats and pecs while aging.?

Zane mindfully pointed out that as athletes get older, it doesn?t really matter how much intensity one can bench press. In fact, building massive pecs is not a good idea even in the initial stages of bodybuilding, per him. The 80-year-old justified his claims with appropriate scientific reasoning, the intellect that he is. And it?s hard not to disagree!?

Frank Zane?s universal piece of wisdom for bodybuilders

Per his blog, the 80-year-old Hall of Famer disclosed the strategic planning of pec development to avoid associated conditions at declining age. He declared that the intensity of exercises like bench presses doesn?t matter as athlete ages. In reality, it is only good for them in the early stages of development and is pretty insignificant later on, since its efficiency doesn?t last.?

Moreover, Zane made a startling revelation. He wrote in the article, ?And it?s a good idea not to get your pecs too big, especially lower pecs.? Clarifying his statement, the former IFBB proclaimed that aging affects muscle size. Thus, he added, ?With aging, muscles inevitably shrink, and bigger muscle masses can shrink more leaving behind tissues that do not shrink as much like the skin.?

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The ultimate point of concern was the loose skin that is left behind after the muscles grow smaller in old age. In fact, the skin also gets thinner. Whereas on the other hand, young bodybuilders are striving to achieve thinner skin at their age, which shall eventually come around later in their lives due to the ?epidermis? getting ?thinner?. ?Compounded with shrinking muscles can leave a condition not seen in youth,? the three-time Mr. Olympia concluded his explanation. Hailed as the King of Aesthetics, he also provided a solution for the same.?

Frank Zane offers a resolve for loose skin

The American athlete was pretty blunt with his solution. He downright suggested not going for bigger pecs. And if someone already did, then regular exercises focusing on the pecs shall do the work. As a matter of fact, Zane himself is going through a similar condition and incorporated pec exercises in his upper body training regime, per sources.

He revealed an interesting fact about why he chose to strictly go with the exercises on a regular basis. ?It?s because I do not want to develop man b**bs,? he admitted while sharing that many of his contemporaries are suffering from the condition, and it?s not pleasurable.?

WATCH THIS STORY:?A quick look at the genesis of the bodybuilder who received the title ?Uncrowned Mr. Olympia?

Zane?s 62-year-long career has served as the foundation for his wealth of wisdom within the bodybuilding world. Therefore, it is likely that many young aspirants actively look up to him for the greatest tips on fitness and efficient training.?