Why Lee Haney Advocates Retaining Egg Yolks Despite Bodybuilding Trend to Remove Them

Lee Haney hailed for winning the Mr. Olympia title eight times consecutively, shared his dietary wisdom. The 64-year-old bodybuilder holds a unique perspective on nutrition that has set him apart in the bodybuilding community. Despite the prevailing trend among bodybuilders to discard egg yolks, Haney staunchly advocates for retaining them in the diet.

In a recent video, Haney shared insights into his dietary choices, emphasizing the importance of aligning one’s diet with the demands of intense training. For Haney, a balanced diet is the cornerstone of a successful bodybuilding career.

Lee Haney’s perspective on eating eggs

In the snippet shared by Muscle Mind Media on their Instagram page, he tried to debunk a myth that revolves around eggs. The bodybuilding behemoth’s dietary approach involves a diverse range of foods that cater to the body’s macronutrient requirements. According to him, the key to muscle development is protein. It comes from various sources such as chicken, fish, and eggs.

Surprisingly, Haney revealed that during competition training, he would consume as many as 12 to 15 whole eggs a day. He challenged the phenomenon of the prevailing trend of excluding egg yolks. Haney, “never believed in just taking egg yellows away, because the fact of the matter is the egg yellow contains something called lecithin and choline.” According to him, these components possess fat-burning properties, providing a valuable asset in the pursuit of a sculpted physique.

Apart from that, according to the National Library of Medicine explain the other potential benefits of consuming choline and lecithin. The early studies found its positive effects, including improved neurological health, memory, and cognition. However, it also contains a few side effects as well. Besides advocating about eggs, he also delves into his carbohydrate choices.

Haney emphasized the benefits of balancing

In a throwback video, Lee Haney talked about the fundamental nutritional elements, including essentials like water, protein, and carbs. He emphasized the benefits of balancing each and everything to maintain a physique even during the off-season. The bodybuilding icon believes in the power of water to keep the body clean and functioning well.

READ MORE: Keone Pearson Reflects on Mentorship From Bodybuilding Legend Flex Wheeler in Journey to 212 Mr. Olympia: “This Is the Work That People Don’t See”

He emphasized a balanced diet provides the necessary fuel for rigorous training. While preparing for competitions he used to include sweet potatoes for energy and regularly adds spinach to his meals. The balance between hard-core training and proper diet is what propelled Haney to clinch the prestigious Sandow trophy eight times. Haney’s food choices aren’t just about eating; they are a crucial part of his lifestyle. Do you agree with Lee Haney’s argument on this matter? Share your opinion.

WATCH THIS STORY: “Just Stop Lying”: Fitness World Scorns At Superjacked Actor Who Claims To Eat Everything And Work Out 45 Minutes A Day