Smrutisnat Jena is a Bodybuilding Editor at EssentiallySports. With over seven years in journalism under his belt, Smrutisnat has had a career that spanned different realms of the profession. A fitness freak himself, he was inspired by motivational videos of Ronnie Coleman and CBum playing on TV on repeat. It is after this that he decided to engage in a marriage of his passions of writing and bodybuilding. 

Being part of the division has allowed him to understand the gyming better, something that he makes sure gets imparted to the readers as well. Away from my work, he likes to binge every Chicago procedural show on TV and play with his dogs.

Mark Wahlberg is a Hollywood veteran and one of the people obsessed with fitness and bodybuilding beyond the aesthetic appeal of muscle-making. He takes it so seriously that he even has a business around it and the 52-year-old has started to change the world by making a whole group of fitness enthusiasts through his F45 business venture. Recently he again posted a video related to working out at the crack of dawn and sweating it out in the gym. Even at this stage, the journey of the Hollywood star is inspiring for millions of people. MARK WAHLBERG SHOWS HOW IT’S DONE Wahlberg’s video was captioned, “Sunday🔥people still out while I’m getting it in🤷🏻 @municipal 4 am club🔥 @performinspired.” In the video, he talks about how on Sunday, people obviously go out and aren’t even home before it’s 9:00 a.m. and, so nobody shows up at the gym. However, the Ted star was already there working out at the crack of dawn. He said, “We are still in here. Let’s go.” And then his rigorous workout session ensued with pull-ups, push-ups, crunches, and deadlift pull-ups. He did not leave any exercises undone and after completing it Wahlberg said that he was going to go for a cold plunge. He also said that people need to get out of their blankets and workout even if it is on a Sunday. Millionaire Comedian Calls Out Hollywood Star’s Fitness Trend [https://www.essentiallysports.com/bodybuilding-news-what-would-mark-wahlberg-do-days-before-movie-release-yo-millionaire-comedian-calls-out-hollywood-stars-fitness-trend/?utm_source=website%2F&utm_medium=dive_deeper&utm_campaign=internal_links] He has even shared his workout routine to help others out and motivate them before. MARK WAHLBERG SHARES HIS WORKOUT ROUTINE The fitness icon and entrepreneur had [https://www.essentiallysports.com/bodybuilding-news-twenty-year-olds-be-wishing-to-look-as-good-as-you-mark-wahlberg-hypnotizes-fitness-world-with-his-ridiculously-jacked-physique-at-fifty-two/] previously taken to his official Instagram account and shared a video demonstrating his workout session. He stated that he managed to get the best out of his changes and has chosen whatever works for him at his age. Wahlberg started the video with a set of cable rows and moved to a close grip lat pull down. The actor then went for a heave session of the cable fly and ended his routine looking jacked. He is always working out bare-bodied and showing his 6-pack abs and even at 52 he does not look anything over 30. Watch This Story: In His Quest To Delay Death Millionaire Invents an Anti-Aging Dessert That Can Be Prepared in Just 7-Minutes [https://www.essentiallysports.com/stories/bodybuilding-news-in-his-quest-to-delay-death-millionaire-invents-an-anti-aging-dessert-that-can-be-prepared-in-just-7-minutes/] So clearly the fitness enthusiast and movie star knows what he is doing and has the best possible exercise for getting the healthiest physique. What do you think about his motivation and the fact that people should not even skip Sundays when exercising? 

Mark Wahlberg shows his Sunday motivation through exercise and his routine when everyone else is busy sleeping

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

https://image-cdn.essentiallysports.com/wp-content/uploads/Tanushree-Bhowmick-96x96.png

Knocking Out MMA Stories

Tanushree Bhowmick

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“We’re Still in Here”: Hollywood Fitness Sensation Mark Wahlberg Continues With
His 4AM Workout Ritual as He Goes Through Gruelling Training

Bodybuilder Making 5 Figures on OnlyFans Confesses Her ‘Unrealistic
Expectations’ After Taking Ster**ds the First Time: “Thought I’ll Take It and Be
Next Olympia”

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Where Is Samson Dauda From? Know About His Marriage and Family

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“We’re Still in Here”: Hollywood Fitness Sensation Mark Wahlberg Continues With His 4AM Workout Ritual as He Goes Through Gruelling Training

https://www.essentiallysports.com/bodybuilding-news-were-still-in-here-hollywood-fitness-sensation-mark-wahlberg-continues-with-his-four-am-workout-ritual-as-he-goes-through-gruelling-training/

“We’re Still in Here”: Hollywood Fitness Sensation Mark Wahlberg Continues With His 4AM Workout Ritual as He Goes Through Gruelling Training

Mark Wahlberg shows how it’s done

Mark Wahlberg shares his workout routine