Even at the age of 81, Frank Zane shows the vitality of the Golden Era of?bodybuilding?with his Instagram posts and advice. The ?God of Symmetry??who popularized aesthetics and jacked muscles into the bodybuilding industry is still concrete in the hearts of the bodybuilding world.??The Chemist??who won?Mr. Olympia?three times and even defeated Arnold Schwarzenegger, appeared in the Rob Fletcher podcast and shared his insights on a list of topics.

In episode number 22, Dr. Davis, Rob, and Zane speak about balanced diets, training methods, and holistic living. However, they also show concern for the latest state of the USA and its youth. Let?s see why.

Dr. Ken Davis and Frank Zane show their worry over youth

Dr. Davis, who started bodybuilding at 66 and believes in the holistic approach of George Goodheart, was talking about the effect of food on the human body. The power of food to change body chemistry was what astonished the bodybuilder and wellness coach. While talking about the effect of food on the body, he showed major concern about the youngsters in the USA at present due to their food intake habits and corresponding bad consequences on health.

He explained the effect of junk food and unhealthy lifestyles on youth and said,?? And I’m very also being my age, i?m very fervent about the process of educating people.??Dr. Davis continued,??Male and female, unfortunately, we know that we?re in a very dire situation in the United States.??He stated the rise in health risks by naming chronic conditions and said,??Metabolic syndrome, obesity, it?s real.?

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The fitness coach also added real-life evidence, saying,?“I was, you know, I was at the airport coming home, and it was one out of two people that I saw, male and female, were very overweight.??He stated that these illnesses might be present, but they are preventable with the right training and education about fitness. While talking about food intake, Rob asked for advice from Zane, and he said that people can start by getting a good instructor in the gym. They could also avail of published books by Zane, such as??91 Day Wonder Body.??The Hall of Famer even mentioned some tips on the checklists that are needed to maintain good health.

Frank Zane talks about the unique practices in his prime

When Zane?was asked what he did in order to check his physique?and health during competition days, he answered, ?Take photos and see what you look like. You have to know first and then work on your weak points.?

?Keep taking photos to see how you start balancing out over time. Get feedback from experts and bring those areas harder than hard enough to par with the rest of you,? the bodybuilding legend added.

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Food intake is definitely crucial to maintaining health, and along with that, a regular update on the physique in the form of photos is also critical for bodybuilding.??The Chemist??and Dr. Davis emphasize a balanced diet and exercise as the primary solutions to disease-free health. Do you agree with this? Tell us in the comments.