The renowned IFBB Pro bodybuilder, Marc Lobliner, is making waves with his comeback announcement as he takes part in the 2024 Body BE 1 Classic in Alabama. Transitioning from the 212 division to Classic Physique, Lobliner is gearing up for a remarkable return. Following his last appearance in the 2023 NY Pro, he’s now setting his sights on a new challenge and preparing rigorously for it. In a recent YouTube video [https://www.youtube.com/watch?v=HyY6AyeTIkU] titled “Beyond Failure Back and Bicep Training PLUS THE BEST Lower Back Movement, Pro Classic Physique Prep,” Lobliner showcased not only his dedication to fitness but also his commitment to health. Before diving into his intense workout regimen, he candidly revealed his battle with skin cancer, urging viewers to prioritize regular dermatologist appointments for early detection—a potentially life-saving measure. Switching gears to fitness, Lobliner engaged in a unilateral seated row exercise, demonstrating proper form and technique. He advocated for lifting heavy weights safely, dismissing concerns about muscle isolation, asserting, “People get big by lifting heavy, just do it safely.” He added a touch of humor, saying, “I’m being safe right now, I’m wearing a c***m as we speak,” to lighten the mood while emphasizing safety precautions. [https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_440871112_18433468801049796_1573806963897218789_n_1080.jpg] Lobliner did a full range of exercises, starting with the High Row Panatta, and Seated Row (Unilateral), and his last workout was Reverse Hyperextension. Throughout the video, Lobliner stressed the significance of variety in workouts, advocating for a holistic approach to fitness. His four-day split workout routine underscores the importance of rest and recovery, with strategically planned training sessions to maximize efficiency and muscle growth. While adding more about the split, Lobliner also talked about a new diet option as well. MARC LOBLINER’S HEALTHY DIET OPTION Furthermore, Lobliner outlines his four-day split workout routine, emphasizing the importance of recovery days and the concept of “build back better.” He explains the schedule, wherein body parts are trained with a day of rest in between, with occasional back-to-back training sessions to maximize efficiency. Moving on, Lobliner also introduced a new product from his brand, the chocolate caramel outright bar. Lobliner likened its taste to a healthier version of a Twix bar. This addition to his nutrition regimen highlights his commitment to balance and flavor in his diet. Lobliner didn’t just make a plain announcement; in fact, he’s been proving that with hard work and dedication, you can achieve every goal in your life. Currently, his sights are set on the Classic Physique division. Are you excited to see the bodybuilding icon back on the stage? Let us know in the comments. 

Amidst preparing for his thrilling comeback, the 43-year-old bodybuilder shared an update about his training regimen.

Arpita Shrivastava is a Bodybuilding writer at EssentiallySports. Marching
towards the 1000 articles mark, she specializes in covering the off-court
developments of the sport and the Bodybuilding stars. With a Master’s degree in
Mass Communication, Arpita has been putting to use her knowledge of content
creation to produce engaging content for her readers. Arpita has studied the
lives of her Bodybuilding idols thoroughly, which include Ronnie Coleman and Jay
Cutler. In her articles, she explores and tries to understand the nitty-gritty
of building a shredded physique. At the semblance of a chance to venture for a
vacation, she prefers hiking to satiate her wanderlust.

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Arpita Shrivastava

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Regaining Control of His Life

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Weeks Out From Comeback Show, 43-YO IFBB Pro Reveals Intense Back and Biceps Workout Routine

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Marc Lobliner’s healthy diet option