Weeks Out From Comeback Show, 43-YO IFBB Pro Reveals Intense Back and Biceps Workout Routine

The renowned IFBB Pro bodybuilder, Marc Lobliner, is making waves with his comeback announcement as he takes part in the 2024 Body BE 1 Classic in Alabama. Transitioning from the 212 division to Classic Physique, Lobliner is gearing up for a remarkable return. Following his last appearance in the 2023 NY Pro, he’s now setting his sights on a new challenge and preparing rigorously for it.

In a recent YouTube video titled “Beyond Failure Back and Bicep Training PLUS THE BEST Lower Back Movement, Pro Classic Physique Prep,” Lobliner showcased not only his dedication to fitness but also his commitment to health. Before diving into his intense workout regimen, he candidly revealed his battle with skin cancer, urging viewers to prioritize regular dermatologist appointments for early detection—a potentially life-saving measure.

Switching gears to fitness, Lobliner engaged in a unilateral seated row exercise, demonstrating proper form and technique. He advocated for lifting heavy weights safely, dismissing concerns about muscle isolation, asserting, “People get big by lifting heavy, just do it safely.” He added a touch of humor, saying, “I’m being safe right now, I’m wearing a c***m as we speak,” to lighten the mood while emphasizing safety precautions.

Lobliner did a full range of exercises, starting with the High Row Panatta, and Seated Row (Unilateral), and his last workout was Reverse Hyperextension. Throughout the video, Lobliner stressed the significance of variety in workouts, advocating for a holistic approach to fitness.

His four-day split workout routine underscores the importance of rest and recovery, with strategically planned training sessions to maximize efficiency and muscle growth. While adding more about the split, Lobliner also talked about a new diet option as well.

Marc Lobliner’s healthy diet option

Furthermore, Lobliner outlines his four-day split workout routine, emphasizing the importance of recovery days and the concept of “build back better.” He explains the schedule, wherein body parts are trained with a day of rest in between, with occasional back-to-back training sessions to maximize efficiency.

Moving on, Lobliner also introduced a new product from his brand, the chocolate caramel outright bar. Lobliner likened its taste to a healthier version of a Twix bar. This addition to his nutrition regimen highlights his commitment to balance and flavor in his diet.

Lobliner didn’t just make a plain announcement; in fact, he’s been proving that with hard work and dedication, you can achieve every goal in your life. Currently, his sights are set on the Classic Physique division. Are you excited to see the bodybuilding icon back on the stage? Let us know in the comments.