Abhishek Manikandan is a Bodybuilding editor at EssentiallySports. Armed with a Master's in Communication with a specialization in Media Practice, he previously worked at Reuters News as a correspondent. He has also spent considerable time covering sports news for numerous other national and local publications. Abhishek is a former contact-sport athlete whose interest in building a physique gradually led to him being a fan of Arnold Schwarzenegger and his movies.
This affinity for the Austrian Oak fueled his thirst for knowledge about the bodybuilding world, which he uses to his benefit while working on articles from the sport. When there is time to spare, he watches his favorite shows, listens to music, and is always up for a day out with friends.

The transformation journey in the world of bodybuilding [https://www.essentiallysports.com/category/bodybuilding/], often comes out as taxing, despite the glamorous life that tags along. Even after solidifying his reputation as one of the best bodybuilders in the realm and winning the title of Mr. Olympia seven times, the legendary Bodybuilder, who is often regarded as The Gift, has been paying a price. Phil Heath competed in the Mr. Olympia [https://www.essentiallysports.com/category/mr-olympia-2022/] in 2017 while dealing with two major hernia surgeries. His wife confirmed that he was just a day away from a horrific fatal intestinal strangulation [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-my-intestines-exploded-out-7-time-mr-olympia-bodybuilder-nearly-lost-his-life-due-to-a-life-threatening-health-condition-revealed-in-2017/] and his belly button was more visible because his small intestine was inside of it, pushing it forward right underneath the skin. However, the legendary athlete is now in the process of speedy recovery and has discovered a new exercise to overcome his problems. PHIL HEATH REVEALS ABOUT HIS NEWFOUND EXERCISE The Gift of Bodybuilding recently took to his official Instagram account and shared a story [https://www.instagram.com/stories/philheath/3206288233733187519/] where he was seen excitedly talking about a miraculous workout that has been helping him through his troubled journey post-surgery. After the surgeries, his core was completely deactivated, and things did not work out for him, despite all the peptides and care taken. [https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Phil-Heath-happy.jpg?itok=VawGOE-F&timestamp=1564154356] Phil Heath, in the video, says, “So when I talk about needing to get Pilates done, two days in a row, here’s why. After having two hernia surgeries, one in 2017, one in 2018, things weren’t firing correctly.” Evidently enough, Heath has indeed been making a lot of progress lately. The legendary bodybuilder is clearly missing his super ripped days of the Mr. Olympia prep and it is evident from one of his recent stories as well. PHIL HEATH SHARES A THROWBACK PICTURE FROM THE 2020 MR. OLYMPIA Before putting up a story talking about how Pilates has been doing wonders for him after his surgery, he even shared an old picture of himself from the prep days of the 2020 Mr. Olympia Championship. He kept the picture in the black and white filter, reminiscing about his perfectly built physique. Read more: Joining Many Bodybuilders, 7X Mr. Olympia Discovers Some Hidden Benefits of a New Routine: “I Feel Healthy” [https://www.essentiallysports.com/bodybuilding-news-joining-many-bodybuilders-seven-time-mr-olympia-phil-heath-discovers-some-hidden-benefits-of-a-new-routine-i-feel-healthy/] In the picture, he wrote, “2020 Olympia ripped!”. Phil Heath was seen with headphones on and posing backward, flexing his massively muscular legs and there is no doubt as to who truly has been the late king of the Olympia stage. What are your thoughts on Phil Heath’s new found Pilates workout? Share with us in the comments section below! Watch This Story: With 2 Mr. Olympias in His Back a Constant Fear Led Phil Heath To Go Out and Win 5 More [https://www.essentiallysports.com/stories/bodybuilding-news-with-an-annual-budget-of-50000-for-his-diet-jay-cutler-once-talked-about-the-sacrifices-that-won-him-4-olympias/] 

The legendary bodybuilder, who was christened The Gift, shares a miraculous
regime that helped him heal after his twin hernia surgery

Aheli Chakraborty is a pro writer for Bodybuilding at Essentially Sports. From
staying tuned to Cutler’s latest podcast, to delving deep into Dorian Yates’
recent Instagram post, Aheli has hit the ground running. With extensive
experience in the sports and entertainment industry, she likes to keep her
readers coming back for more. As a fan of the Terminator series, Aheli finds
herself reading every word of Schwarzenegger’s weekly newsletter, and never
misses out on any updates by the bodybuilding icon. This passionate writer has
one goal - to provide her audiences with relatable content and touch their lives
in subliminal ways. When Aheli is not poring over the Pump Club’s latest
release, this avid reader can be found sitting in her quiet corner absorbed in
her book of the week.

https://secure.gravatar.com/avatar/7c903c841d611e5d23fbd2f558dab639?s=96&d=mm&r=g

Aheli Chakraborty

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Weakened After His Twin Hernia Surgeries, Bodybuilding ‘Gift’ Finally Overcomes
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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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The legendary bodybuilder, who was christened The Gift, shares a miraculous regime that helped him heal after his twin hernia surgery

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Weakened After His Twin Hernia Surgeries, Bodybuilding ‘Gift’ Finally Overcomes His Troubles With a New-Found Exercise at Age 43 - EssentiallySports

https://www.essentiallysports.com/bodybuilding-news-weakened-after-his-twin-hernia-surgeries-phil-heath-finally-overcomes-his-troubles-with-a-new-found-exercise-at-age/

Weakened After His Twin Hernia Surgeries, Bodybuilding ‘Gift’ Finally Overcomes His Troubles With a New-Found Exercise at Age 43

Phil Heath reveals about his newfound exercise

Phil Heath shares a throwback picture from the 2020 Mr. Olympia