Dwayne Johnson, often regarded as The Rock, has not just made waves in Hollywood but is also famous in the bodybuilding and fitness world because of his exceptional size and perfectly conditioned physique. Being an icon among the public, he uses his social media platforms to share his knowledge about fitness and also tries to motivate those on their fitness journeys.

The Rock often tries to strike a balance between both worlds and ensures that he does not get too involved with his work, and gets enough time to spend on his mental wellbeing too. He recently shared a psychological hack, which according to him, helps in increasing the efficiency of a person.

Dwayne Johnson’s advice for keeping fit psychologically 

Taking to his official Instagram account, The Rock shared a video of himself working out. However, the star stopped mid workout to enlighten his followers about enhancing efficiency. He begins the video by saying that there’s a slight amount of semantic shift in the wording between the idea of having to do something and getting to do something.

He says, “I used to do this all the time. In my entire life, it was when we get tired and we are fatigued and it feels like the world is on our shoulders and everybody and everything is pulling at you.” However, according to him, changing one’s mindset from “I have to do it” to “I get to do it” will enable people to see things from a better perspective.

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The Rock further goes on to say that this is the only perspective change that will help one through the treadmill of life. This is the only mantra he follows and that is what has given him his stairway to stardom.

Dwayne Johnson’s path to being the best

Dwayne Johnson started as a regular college athlete, but life had other plans for him. He became a wrestler, then ventured into Hollywood and became an A-list movie star. The man who was initially considered an amateur, then made huge jumps in his acting performances.

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The Rock also stands out for the aesthetic physique that he has, with his graph rising with his movie, The Mummy Returns to his latest, ‘Black Adam. Even though he is gifted with exceptionally great genes, there is no arguing that Dwayne Johnson has put in an impeccable amount of hard work, and that is what has brought him to become what he is. What are your thoughts on the journey of Dwayne Johnson? Let us know in the comments section.