There is a growing discussion in the fitness industry about the unrealistic expectations of having a huge muscular physique. Not everyone needs to look like Prime Arnold or Coleman. On most days fitness is just about being fit and feeling healthy. James Smith a professional trainer, recently spoke out against the pressure to look like bodybuilders.

In his latest Instagram reel, he slammed those who criticized his appearance, delivering a powerful message about the importance of embracing diversity in fitness goals. He emphasized that- not everyone needs to have a muscular and chiseled physique like pros to be strong, fit, and healthy.

Bulking is not everything in the fitness world: James Smith

Smith in his post said, “We don’t all need to look like bodybuilders. We don’t all need to look Lord Voldemort, or have the quad father sticking out any given point.” He acknowledged the societal pressure to go to extremes to reach the body standards of today’s. The 35-year-old influencer candidly talked about his perspective and stated that sometimes he skips the leg day, and he also has a normal fit physique.  His revelation emphasized that everyone has different values about the perfect body shape.

Smith confidently said, “I’m strong, I’m fit, I’m happy, I’m healthy.” His message was clear- “I hope the utopian desire of a physique that we have is kind of a little bit far-fetched and a little bit too extreme.” He urges individuals to find a fitness routine that aligns with their goals and values. Instead of rushing to gain muscles like professional bodybuilders.

He encourages youth to think differently when it comes to their fitness. He believes that we don’t all have to look the same way, challenging the idea that we must follow society’s body standards. With a touch of humor, he recognized the limitations, like not having a big chest or maybe going bald soon. Despite this, he stays committed to a fitness routine that suits him. His commitment to fitness showcases that being strong and healthy is possible without getting into someone else’s shoes. Smith isn’t the only one saying this either. IFBB Pro coach Greg Doucette has similar advice for the young generation.

Greg Doucette emphasized the importance of time

Former bodybuilder and YouTuber Greg Doucette, known for his honest and unbiased opinions recently criticized a 21-year-old fitness influencer for his diet choices. The 48-year-old emphasized the value of time, urging everyone to cherish it as it cannot be reclaimed once lost. Doucette, content with his life at 48, stressed the importance of maintaining health for a longer, fulfilling life.

READ MORE: “Train a Muscle More Moderately”: Amidst Bodybuilding Legends Like Dorian Yates Preaching High-Intensity Training, 60-YO Bodybuilding Legend Advises to Take a Step Back

According to fitness experts always be mindful of your choices, especially getting into the fitness world. Be wise to have a perspective on your goals.

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