Getting valuable advice from veteran golden-era bodybuilders is a dream for many aspiring bodybuilding champions. Luckily, Mike O’Hearn,  4x Mr. Natural Universe, got the opportunity to get useful advice from legendary bodybuilder Frank Zane.

In a new YouTube video, O’Hearn gets golden advice directly from the mouth of 3X Mr Olympia who is currently 81 years old. The video features Mike talking to Zane about maintaining shape all year round even at an older age. Frank Zane decided to give a reality check to O’Hearn who is much younger than him.

Mike O’Hearn gets a heads-up from Frank Zane

Mike uploaded a new video named ‘Frank Zanes Year Round Shape| Can You Maintain It | Mike O’Hearn’. In this video, Zane starts advising Mike about fitness paralleling with age. He asks “You’re what Mike you are 52?”  to which Mike answers, “Yeah 53, yeah .”

Zane then compliments O’Hearn and says, “You’re doing good for that age. I was in decent shape in my early 50s too. The older you get, the harder it gets and the less motivated I was to keep doing it….Because there’s you know, there’s no good reason to keep up, keep doing this.”

Read More: 80-Year-Old Bodybuilding Legend Comes Up With a Technique Through Which One Can “Train Almost All Body Parts With One Dumbbell”

This is not the first time Mike has received an important tip from Zane, previously too, he got some serious intel on Frank’s ideas on ‘numbers’.

Zane gives Mike information about gaining muscle

In a previous podcast on O’Hearn’s channel, Zane confessed how he was not the strongest man in the game and told, “You know, I mean, I was never the strongest guy but I found ways to get the most out of the weights that I used by having good form and doing slow negatives and you now, stretching between sets, and lot of posing too.”

Fortunately, Zane had a trick up his sleeve. He said, “That’s everything really if you can handle the weight, you’re going to grow, that’s the bottom line. You know, everything else is sort of like leading up to that.”

Watch This Story: Celebrated for His Aesthetics 80-Year-Old Frank Zane Forbid Bodybuilders From Hurrying To Gain Weight You Ruin Your Symmetry

All in all, the ‘God of Aesthetics’ has given a lot of good information to the ‘Titan’ as well as the bodybuilding world. What do you infer from his experienced and erudite advice? Tell us in the comments below!