Apart from facing a tough childhood after being in prison for 11 years, Kali Muscle did not have a smooth life afterward as well. His constant battles with health issues are what led Muscle to be on a strict and healthier diet as he realized the negative consequences of blasting high dosages of steroids and eating junk food. 

He has openly talked about this previously on his YouTube channel as well as his social media posts as well. The heart attack that the bodybuilder went through back in 2021 served as an epiphany for him as he realized that he needed to work on his diet and nutrition practices to maintain good health. In a recent YouTube video posted by Kali, he confessed his biggest mistakes when it came to nutrition. 

Kali Muscle discloses his honest realization

Despite being in one of the most violent and dangerous prisons in the United States for more than a decade, the gym proved to be therapeutic for Kali Muscle, who became a mass monster regardless of following a poor diet. It was his freak genetics that helped him gain a ton of muscle. To make things worse, his usage of steroids also proved to be harmful to his heart health as he faced severe consequences for this later. In a recent YouTube video, he confessed his mistakes and preached to follow a healthy diet to avoid unnecessary health troubles. 

Giving insights into the situation, Kali Muscle revealed in the video, “I was eating all the worst foods a man can eat for 11 years…So all my years of life I’ve been eating food to clog me up. So BAM it hit me on November 21, I was 46 years old…thought I was having a heartburn.” However, what Muscle thought was a heartburn was a heart attack instead. As a result, Muscle had to make a lot of changes in his diet. “Obviously, I’m eating no more meat…so I was eating fish, rice, added salads into my diet, a lot of water. And this is after the heart attack.”

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Apart from bad food habits, another factor that led to him facing severe heart issues was steroid abuse. Performance-enhancing drugs and steroids are known to clog the heart and arteries, which can often lead to a heart attack. As a result of the tragedy that he faced in 2021, Kali had to stop all his steroid cycles in order to recover. 

Kali’s views when it comes to steroids 

A while ago, Kali Muscle sat down for an interview with Escape Fitness. Amidst many other topics that Muscle discussed during the interview, he talked in detail about his regret when it comes to anabolic steroids. He even revealed that he was using all these harmful compounds without even getting any guidance from a medical professional. “I was experimenting with myself,” said Kali. 

He explained further that his lifestyle choices and his abuse of drugs played a significant role in his ruined health. “That HGH, that IGF, fu**ing Insulin…bro that’s clogging you up.” He continued by accepting that he took it too far. “I really didn’t stop until the heart attack…But all those years, I would get off 3-4 months, so I called my side cycling off.” What are your views on Kali Muscle’s lifestyle change? Let us know in the comments.

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