There can be nothing worse than a bad lifestyle, and there is much truth in that statement. However, rising above it and setting healthy boundaries requires seven-folds of dedication and iron will. Fitness icon and Hollywood star, Mark Wahlberg?s fitness venture, F45 Training is here to prove the same, by shedding light on an incredible weight-loss journey witnessed in their training program.?

In a recent Instagram post on the company?s official page, the story of Jamie Hamm, a member of the program was appreciated. After 8 months of dedicated training and hard work, she achieved what she had stepped in for. Moreover, the caption elucidated the grand benefit of team training.?

The miracle of workouts?

Announcing the F45 Hero of the Week, the post was a gesture of acknowledgment for Hamm, given her massive progress from an unfit lifestyle to a fit and healthy individual. ?Her 8 months as part of the fam serves as a reminder that team-training is life-changing ? Don?t just take it from us, take it from Jamie herself,? the caption read before giving a glimpse of her initial days.

Quoting her, the caption revealed that Jamie walked into the training center on September 21st last year, after a ?heavy weekend? loaded with alcohol and drugs. She admitted to feeling terrified and extremely embarrassed of herself. ?My body was an absolute disaster and my mind wasn?t any better,? she added. The only good thing, she wanted to change and modify.?

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After she began her training, staying consistent was her biggest challenge. ?I wanted to quit almost every day for weeks. I was sore, depressed, dealing with a terrible home life, and just not excited about life in general,? the fitness enthusiast shared. Pushing herself to training every day, she ultimately reaped the benefits. Her results??

Jamie Hamm on a new journey to self-love

As per the source, Hamm took around 200 supervised classes within a span of eight months, and her progress is remarkable. She downsized over 100 lbs and the before-after comparisons are posted on her social media page. The enthusiast confessed that she cannot seem to recognize her previous self, who didn?t prioritize fitness and health.?

Iterating her motto during difficult times, she implied, ?Don?t give up just because things seem hard ?. You don?t know how strong you are until you just force yourself to keep going, but you really are strong all along ?.??

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Many such stories have come to light over time and it is only mesmerizing to accept the fact that nothing is too difficult to achieve. Moreover, similar instances assert the importance of a fitness-focused lifestyle, for the overall growth of the body and mind.?