Looking to shed stubborn body fat and retain lean muscle mass? Let’s take a cue from pro bodybuilders who have mastered the art of getting shredded while maintaining muscle mass. Marc Lobliner, a prominent figure in the fitness industry, sheds light on the controversial topic of the best diet for fat loss and muscle retention.

In the video, Lobliner acknowledges the various trending dieting approaches, from ketogenic, low carb to high fat. However, he emphasizes a key point: when it comes to bodybuilders, whose success hinges greatly on their physique, the most reliable approach is evident through their plates.

Marc Lobliner reveals the secret concoction

During his appearance on Tiger Fitness, he explained, “It’s what all the best bodybuilders do,” Lobliner asserts. And what’s on their plates? “A lot of chicken, beef, and rice.” But the magic lies in the composition: “high protein, moderate carb, low fat.”

According to Lobliner, “The variable is carbohydrate, but fat is never high,” he emphasizes.  But why this specific combination? He explains, “Protein is what’s going to keep your muscle, it’s what’s going to drive you.” Moreover, he surprises with a lesser-known fact: “Protein has the lowest calories per gram of any macronutrient.”

So, if you’re aiming to trim excess fat while preserving muscle mass, take a page from the playbook of pro bodybuilders: prioritize protein, moderate your carbs, and keep fat intake in check. Even Rich Gaspari, the former Mr. Olympia runner-up, has expressed the opinion that eating more can aid in weight loss.

Richard Gaspari has useful tips up his sleeve

According to Rich Gaspari, not eating enough can slow your metabolism, making it tough to lose weight. He stresses the importance of eating regularly throughout the day to speed up your metabolism and burn fat. Gaspari, aged 60, points out that our bodies are good at storing fat as a survival tactic from ancient times.

To combat this, he suggests having at least five meals daily, each with 40% protein, 40% complex carbs, and 20% fat. Gaspari believes that eating more often boosts metabolism, especially when combined with weight training to build muscle.

READ MORE: “You Don’t Need to Go Crazy”: Arnold Schwarzenegger Drops Helpful Carb-Loading Tips for Young Bodybuilding Enthusiasts

READ MORE: “Influencer Fed Dog S**t”: Exercise Scientist Busts Myth Revolving Around the Relation of Drinking Excess Water for Quick Fat Loss