Fitness coach Denise Austin has been in the industry for over 40 years and has never failed to impress her followers. Whether she is sharing a sports-illustrated runway or giving tips to have an easy workout, she knows how to garner the limelight. 

The 66 YO trainer has indeed managed to influence several lives since the 1980s and has always prioritized human spaces. However, it is undeniable that sticking to something for so many years makes it rather less appalling. Denise Austin recently revealed what drives her to stay motivated even after so many years.

Denis Austin is now dedicated to women who want to be fit over 50

In her recent interview with Fox News, the fitness coach since the VHS era revealed why she is still so motivated to be working in this industry despite giving it so many years. To this, she replied, “Now I’m dedicated to women who want to be fit over 50 because I’m 66 now, and I want people to feel good,” 

She further went on to add that it is immensely important to wake up and feel strong and happy every day. And to do that, one must work out all the 649 muscles from head to toe. To help people achieve that, she has even launched the ‘Fit Over 50’, which is a series of workouts that help to stay in shape and feel younger.

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Further in the interview, the 66 YO fitness trainer sheds light on the major key to preventing osteoporosis for women. It has become pretty much common in older women, and here’s what she advises to fight osteoporosis.

Denise Austin highlights the importance of staying fit

Denise Austin mentions that it is extremely important for women to work out their muscles, especially after the age of 50, when they become exceptionally weaker. It is important to find out what works for your muscles and consistently keep doing it. She goes on to add that muscles are responsible for working miracles on the metabolism.

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Denise Austin says, “So, also, to strengthen your muscles, to fight osteoporosis and stay young, nothing will droop or sag if it’s nice and toned and taut.” She concludes by saying that every woman must ensure that they are performing some or the other kind of muscle conditioning exercises. That is the primary way to stay young and vital. 

With her simple tips, Denise Austin is indeed working marvelously towards her goal, and the number of people who follow her advice, even after so many years, is a standing testament to it. What are your thoughts on the workout regimes of Denise Austin? Let us know in the comments section below!