In the world of?bodybuilding, a well-developed back is often regarded as a symbol of strength, power, and dominance. At the 2004 Mr. Olympia,?Jay Cutler?showcased a back that left audiences in awe. Cutler’s back development became the talk of the town, drawing admiration and praise from fans. Cutler has been retired from bodybuilding for a decade now but still has a lot of bodybuilding left inside him. He posts regular podcasts and videos in order to educate his fans about the correct way to train and eat.

Recently, he posted another TikTok video reacting to his old training clips from the 2004’s season. The video was from one of his back workouts.?

What does Cutler have to say about his physique from 2004?

Having finished in the 6th position in 2001, Cutler pushed himself for 2004’s competition. Armed with a burning desire for redemption, Cutler embraced a rigorous training regimen and meticulously planned his nutrition. According to Cutler, he believed that he was getting closer and closer to?Ronnie Coleman. As the first exercise of his workout,?Cutler performed one arm row in the video, which is one of his favorite exercises. He also revealed that he used to do pullovers on a separate day and rowing movements on a different day while training back.?

Recalling his prime years, Cutler said,??I used to go over there [Gold’s Gym] and crush it man?I used to do 30-40 sets of back.??Adding to this, Cutler revealed,??I was sitting around 290…I was probably on a thousand grams of carbs a day.”

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?I had the size man, almost like, my upper body was almost so big here, my legs didn?t even look as big, and my legs are some of my best body parts,??concluded Cutler. ‘The Comeback Kid’ frequently posts videos like this on his TikTok account. A while ago, he?shared his secret to achieving huge lats?in a video.?

Cutler reveals a secret grip to get big

In a video shared by Cutler on his Tiktok, he suggested a different grip while performing pullovers to get the most out of the movement.??I?m gonna do a grip and I?m actually going to grip the handle with a closed fist, and that?s going to allow the weight to kind of push on the back of my palms and really pull on the lat,??said Cutler.

Continuing further, Cutler stated,??Remember, you can?t go super heavy, you want to be able to get the repetitions, get that stretch but more importantly, this is the mind-to-muscle connection for the lats so you can get that really popped front double bicep.?

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Although Cutler didn’t win the contest in 2004, he got a step closer to his goal as he placed 2nd after Coleman. His dedication throughout his journey proves to be the perfect example of never quitting. This mentality of Cutler has helped him win the Sandow trophy four times and register his name in the bodybuilding history textbooks.