Johnny Kay, a 21 YO fitness influencer and a bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] star is slowly taking over the limelight on himself for his sheer dedication and his relentless hard work to get better each passing day. The fitness world is going absolutely gaga over his super-jacked physique. Kay has left no stone unturned to reach where he is today and his recent post is truly a testament to it. His commitment is clearly visible and all his followers are left in awe with the commendable transformation that he has gone through. JOHNNY KAY’S COMPLIMENT-WORTHY PHYSIQUE A Bodybuilding page on Reddit called the ‘r/bodybuilding’, shared a picture of the 21 YO fitness enthusiast. He was seen flexing his extremely ripped triceps and at the same time was also flexing his calf muscles. The post was captioned, “Johnny Kay 10 weeks out!” It was without saying a check-in post for some event that he will be participating in. There is absolutely no doubt in the fact that at such an early age, Johnny Kay has definitely earned an unforgettable spot for himself in the fitness world. Embarking on the fitness journey with an aspiration to overcome his naturally lean frame, he has sculpted a masterpiece of a physique. Sparks Debate in Fitness World [https://www.essentiallysports.com/bodybuilding-news-bros-having-godzilla-neck-twenty-one-yo-bodybuilders-bizarre-neck-workout-sparks-debate-in-fitness-world/] Although there are no traces of any such immediate event that Johnny Kay is to be seen taking part in, his post suggests otherwise. His check-in post has left his fans drooling especially over his upper body. They filled the post with comments of appreciation showing respect for his hard work and commitment. FANS COMPLIMENT THE RIPPED PHYSIQUE OF JOHNNY KAY’S The fitness world showered the comments section complimenting the fitness influencer’s physique. One of them, taking to his jacked biceps wrote, “Bro’s biceps look immaculate 🤙”. Another one comparing him to the Hollywood actor commented, “Is that jacked Tom holland? Looking pretty sick.” Watch This Story | “It Was Exhausting Everyday”: After Years of Mind Numbing Training Mr. Olympia Hulk Recalls One of His Golden Moments on Stage [https://www.essentiallysports.com/stories/bodybuilding-news-it-was-exhausting-everyday-after-years-of-mind-numbing-training-mr-olympia-hulk-recalls-one-of-his-golden-moments-on-stage/] Johnny Kay was also called to be a skinnier look alike the legendary athlete Dorian Yates. A follower commented, “My reaction was that he looks like a skinny Dorian Yates 😂”. Another follower taking to his upper body wrote, “God this guy has the upper body I would kill for”. What is your take on the 21 YO fitness influencer? Let us know in the comments section below! 

21-year-old bodybuilding icon takes the fitness world by surprise with his super
jacked physique and gets called 'skinny Dorian Yates'.

Aheli Chakraborty is a pro writer for Bodybuilding at Essentially Sports. From
staying tuned to Cutler’s latest podcast, to delving deep into Dorian Yates’
recent Instagram post, Aheli has hit the ground running. With extensive
experience in the sports and entertainment industry, she likes to keep her
readers coming back for more. As a fan of the Terminator series, Aheli finds
herself reading every word of Schwarzenegger’s weekly newsletter, and never
misses out on any updates by the bodybuilding icon. This passionate writer has
one goal - to provide her audiences with relatable content and touch their lives
in subliminal ways. When Aheli is not poring over the Pump Club’s latest
release, this avid reader can be found sitting in her quiet corner absorbed in
her book of the week.

https://secure.gravatar.com/avatar/7c903c841d611e5d23fbd2f558dab639?s=96&d=mm&r=g

Aheli Chakraborty

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script

“Upper Body I Would Kill For”: Armed With a Jacked Physique at 21, Bodybuilding
Icon Dubbed ‘Skinny Dorian Yates’ by Fitness World

“Just Compounds the Matters”: Bodybuilding Veteran Gives His Opinion on Stefi
Cohen Controversy

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

21-Y.O. Sam Sulek Finally Breaks Silence About His Competitive Future in
Bodybuilding

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Johnny Kay’s compliment-worthy physique

Fans compliment the ripped physique of Johnny Kay’s