Bodybuilding is often seen as a sport where the heavier the weight lifted, the more muscular one can become. However, two iconic stars of the fitness community, Mitchell Hooper and Flex Lewis, have recently shed light on an important aspect of overall shoulder development. As they joined forces for an intense shoulder workout session, they emphasized the significance of finding a proper balance between weight and form.

The two icons of the fitness world recently made headlines with their latest collaboration. However, Lewis gave eye-opening advice to new-age bodybuilders.

Flex Lewis highlights the importance of reps over weight

During their discussion, Flex Lewis emphasized a common mistake made by many bodybuilders when training their rear delts: loading excessive weight while performing too few repetitions. This approach tends to prioritize the amount of weight lifted over the targeted muscle’s actual stimulation. As a result, the rear delts, which are crucial for achieving well-rounded shoulder development, do not receive sufficient attention or stimulation.

“With rear delts, they put an ungodly amount of weight on it, and everything just goes to sh*t,” he said. Flex Lewis stressed that training the rear delts requires an isolation exercise approach. Rather than solely focusing on heavy weights, bodybuilders should prioritize performing repetitions with proper form. This approach ensures that the rear deltoid muscles are effectively targeted and stimulated, leading to optimal growth and development.

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He further emphasized the importance of maintaining strict form throughout the entire exercise, preventing unnecessary strain on other muscle groups and reducing the risk of injury. However, he also revealed a unique exercise to effectively train the shoulders.

Lewis’s superset to train shoulders

The esteemed bodybuilder revealed a unique superset specifically designed to target the shoulders, particularly the rear delts. Lewis demonstrated a superset involving reverse butterflies in the video, then a modified version of the standard butterfly exercise. By adding a slight twist to the technique, he effectively shifted the strain onto the shoulders instead of the chest.

During his demonstration, Flex Lewis introduced the reverse butterfly exercise as the first component of the superset. Unlike the traditional butterfly exercise, which primarily targets the chest, the reverse butterfly places greater emphasis on the rear deltoids. To perform this exercise, individuals typically sit facing the machine and extend their arms forward, squeezing the rear delts together as they bring the weights toward their bodies.

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Overall, his idea provides an innovative approach to targeting and developing the rear deltoid muscles. Aspiring bodybuilders and fitness enthusiasts can adopt this technique to optimize their shoulder workouts and achieve a well-rounded and impressive physique. What are your thoughts on Flex Lewis’s advice?