Maintaining a marvelous physique at a younger age is still doable, but keeping that same energy at 54 is commendable. The bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] world is always graced with individuals like Mike O?Hearn or Phil Heath who keep on grinding even after they cross 50. There are others in the industry as well who might not go on stage but train the pros. One such bodybuilder and trainer is Bill Maeda, who at the age of 54 is giving young people a run for their money. The owner and founder of FitPro Hawaii has helped countless individuals to gain their fitness goals. His recent video on Instagram again inspired fans and left them open-mouthed. BILL MAEDA NEVER STOPS HIS FITNESS JOURNEY The video showed Bill lifting heavyweights with just one hand and that too, in the pouring rain. Not even the weather could deter him from his fitness goals. Maeda captioned the post saying, ?200 lbs./90.9 kg. Single Arm Suitcase Deadlift – age 54, July 19, 2023, 1:08 pm.? The degree holder in kinesiology showed his 720K fans how it?s done. Apart from opening the fitness organization, Bill has also opened two instructional at BJJ Fanatics. The two training processes are ‘Breathing Life into Fitness’ and ‘Breathing Life into Fitness: Lateral Core Training.’ These combine breath work and fitness to provide the best outcome for cardio. Mr. Olympia Monster?s Hulk-Like Form From the 90s: ?Proportions and Mass Were Ridiculous? [https://www.essentiallysports.com/bodybuilding-news-fitness-enthusiasts-declare-war-over-modern-day-bodybuilders-with-6x-mr-olympia-monsters-hulk-like-form-from-the-90s-proportions-and-mass-were-ridiculous/] Fans can learn a lot from the fitness influencer and this late post left all his fans awestruck. BILL MADEA GETS FANS FIRED UP WITH HIS NEW WORKOUT Followers and fans cheered for Bill and got inspired by his fitness. One fan said, ?Uncle you getting swoler every time I see u.? Another fan talked about the weather and said, ??It?s the rain ?? Aloha ?.? One fan applauded his prowess and said, ?With the storm, the humidity had to make this difficult ??.? A follower cheered for the suitcase deadlift and said, ?The suitcase deadlift is my favorite ?.? Finally, another fan wrote, ?I love how you switch it up every workout very inspiring.? What do you think about the amazing fitness trainer? Tell us in the comments below! Watch This Story:??You?re Better Than All Heavyweights?: Mass Monster Dorian Yates Shocked the Head of IFBB in England During His First Contest [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-youre-better-than-all-heavyweights-mass-monster-dorian-yates-shocked-the-head-of-ifbb-in-england-during-his-first-contest/] 

Bill Madea shows how the suitcase lift is done and his fans are awestruck at the prowess of the 54 year old

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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?Uncle You Getting Swoler?: 54-YO Weightlifting Icon Leaves Fitness World in
Disbelief Over His Brute Strength

“Just Compounds the Matters”: Bodybuilding Veteran Gives His Opinion on Stefi
Cohen Controversy

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

21-Y.O. Sam Sulek Finally Breaks Silence About His Competitive Future in
Bodybuilding

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Bill Maeda never stops his fitness journey

Bill Madea gets fans fired up with his new workout