The current New York Pro Champion, Nick Walker, aka the Mutant, is one of the few bodybuilders who has made a significant recovery after injuries. After getting a hamstring injury, Walker didn’t participate in the Mr. Olympia last year. But he made an astonishing comeback this year and silenced his haters.

The pro bodybuilder has made some exceptional improvements in his lower physique. Even the famous YouTube channel Nick’s strength and power also noticed them. The Mutant recently revealed the secret behind his impressive legs and shared his workout routine with his fans on his Instagram account.

Training routine that will lead to gains like the Mutant

In the post, the current New York Pro champion was seen making a display of his gigantic legs. The separation lines on his quads were impressive, and his calf was also looking impressive. To get legs like the Mutant, you need to follow a strict leg-day session. Walker broke down the complete-day training routine. He titled the workout session “Solid leg session today!!!!!” giving an indication that the workout will be pretty serious.

You need to start with the leg extension and do two sets of 12 to 25 reps, depending on your strength. The former Arnold Classic Champion also mentioned focusing on unilateral movements and doing fifteen reps of single-leg. Then move to the leg press and do one set of twelve reps, but in the “rest pause style.“

The next exercise you need to do is the lying leg curls, and do one set of twelve to fifteen reps. Then the seated leg curls with two sets of fifteen reps. The next exercise is the adductor, and do one set of fifteen reps. The last will be the donkey calf raise, and do two sets of fifteen to twenty reps. With the improvements from these exercises, the New York Pro champion recently guest posed after winning the New York Pro. Let’s take a look at what the Mutant did at the show.

Walker’s exceptional lower physique improvements

The former Arnold Classic Champion was invited to the NPC Atlantis States Pro Show at the beginning of this month. The main center of attraction was not Mutant’s gigantic upper body but his exceptionally crafted quads. Even the famous bodybuilding YouTube channel also praised the former Arnold Classic Champion’s quads.

YouTuber Nick Strength and Power said, “I feel like they look so much bigger in this guest posing.” “Obviously he’s not dieting now, so he’s going to be fuller, he’s going to be bigger he’s going to be holding more water, so I thought that was the thing that was most interesting to me about Nick in this guest posing.“

The Mutant has made a unique comeback after such a serious injury, and the improvements he has been working on are paying off well. It all comes down to your hard work and dedication in the end, and Walker is the best example of that. Do you agree? Let us know in the comments.