“Train Hard Enough To Elicit a Little Soreness”: 81-Year-Old Bodybuilding Legend Shares Signs That Reflects Your Progress in the Gym

Frank Zane is regarded to have one of the best physiques in the realm of bodybuilding and is thus dubbed as The God of Aesthetics. Standing absolutely fit and lean even at the age of 81, he truly is the epitome of strength and the entire fitness community looks up to him when it comes to any advice related to the sport strength.

The bodybuilding legend who won the Mr. Olympia three times in a row uses his social media to educate the masses about the sport and share his passion with his followers. He recently even revealed a few tips that can help assess athletes whether their workouts are coming in effective or not.

Frank Zane shares the key to a successful workout

Frank Zane recently took to his official Instagram account @therealfrankzane and shared a throwback bare bodies picture of himself. His physique, as always, looks intensely ripped and on the top of the picture he wrote, “Find the balance”. Frank Zane stated that the primary key to being successful at the gym is finding the perfect balance.

He said, “The key to making workouts work is balance. You have to train hard enough to elicit a little soreness the next day in the body parts worked.” If the training is done with a full muscle-mind connection and with the proper instructions, no one can stop you from growing and getting stronger.

Read More: Bodybuilding Veteran Frank Zane, Who is Going Strong at 80, Once Revealed How His Workout Regime Changed With Age: “It’s Essential as You Get Older”

He added, “When my training is going good I feel growth and I’m getting stronger. And this makes me happy and I enjoy my workouts even more because they are working.” Realizing how going lighter brought about drastic changes in his physique, he once even explained what happens to your body when you stop training.

Frank Zane highlights the importance of training heavy

After winning the title of Mr. Olympia in 1977, Frank Zane brought about a complete change in his workout regime. Prior to the competition, he used to focus on light pumping and training, but then he changed it and went for heavier weights. This helped him gain more muscles and acquire a better aesthetic.

He said, “I find that if you train heavy, and then you lay off for a while, you hold your size longer.” He gives the entire credit for being so successful in his bodybuilding career to his routines of heavy training. Going about shifting from high and low reps to various body parts worked wonders for him, and his physique was a testament to it. What are your thoughts on Frank Zane’s methods of training? Let us know in the comments section below! 

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