Brian Johnson, a.k.a Liver King, lives by the 9 Tenets of ancestral living to make the most of his existence on this earth. The fitness influencer looks to make his lifestyle resonate with our ancestors, who focused on the bare minimum. Liver King recently spilled beans on one of the nine tenets, sunlight.

Despite the hazardous effects of such a lifestyle, fitness mongers aren’t ready to let go of the Liver King’s content. His recent post would leave sunscreen buyers in a rage. 

Liver King proposes sunbath without inhibitions

Sunlight has been associated with positive and negative health outcomes, leaving the Gen Z in a fix. While many believe UV radiation in sunlight causes skin cancer, it is also proven that it is needed for Vitamin D. However, getting under the sun in moderation is a tricky task for many. But don’t worry, as the Liver King offers his sunbathing routine to his followers. According to the influencer, he does a 30-minute session at sunrise, mid-day and sunset.

“Red skin happens when you absorb too much excellence from the sun. So why stop “where the sun doesn’t shine”?!” he wrote in his post while bathing himself in the sunshine. The Liver King also listed out the benefits of doing this, including correcting the circadian rhythm, hormone optimization, heart health, and getting jacked and tanned. However, the social media icon very well understands the fear of his followers and busted their thoughts on a skin cancer scare as well.

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“Second, primals need to know that adequate sun exposure lowers “all-cause mortality” (including several types of cancer like breast and prostate), which means that it lowers your probability of dying from all causes.” he noted. On the other hand, he also warned against using sunscreens. Earlier, King enlightened the fitness community about two simple exercises to stay fit.

The not-so-tedious workout routine proposed by Brian Johnson

Many of us won’t disagree with how a morning routine and workout regimen keep us stressed out most of the time. So, Johnson proposed two simple exercises to get those shredded abs, and fitness enthusiasts wouldn’t want to lose out on the helpful tips.

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King proposed that one should devour pushups for breakfast. The lunchtime should also involve more pushups, and the sweet dinner time should be sweaty with kettlebell farmer’s walks. The social media era is ripe with fitness fads as Gen Z is becoming more and more conscious about a healthy lifestyle. However, it is up to netizens to tread the path carefully focusing on evidence-based fitness studies.