Dr. Stefi Cohen has been in the fitness world for quite a while now. She first gained the limelight through the powerlifting and bodybuilding world, where she captured 25 world records while competing. She exemplifies strength, lifting an impressive 545 lbs while weighing only 120 lbs. Cohen has gained significant popularity on social media, where she shares valuable insights on powerlifting techniques and engages with her fans through comments.

Cohen organized the latest FAQ session through Instagram, where she answered many important questions from the fans in the comments. One of the questions asked a bit of significant advice, so let?s see what it was about.

Dr. Stefi Cohen answers fan questions and gives useful advice on fitness

Stefi uploaded three pictures of where she was sitting down on her bed and posing in front of the camera. Even when she is being goofy on camera, her muscles are jacked and very aesthetic. It is visible that she lives up to the name of a record-breaking powerlifter.

Cohen captioned the post by writing, ?HAPPY SUNDAY let?s chat in the comments about training and nutrition ???.? The 31-year-old gave insightful answers to a lot of questions that the fans asked in the comment section.

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One such comment asked her, ???? Advice for building back strength for pull-ups.? Cohen answered by writing,” eccentric pull-ups, and lots of pulling movements (DB rows, barbell rows, deadlifts?).” She gave different lists of exercises, such as barbell rows and deadlifts, that would help with strengthening the back for pull-ups. Just like she is helping out people through honest answers in the comments, Cohen has also previously been honest about pain and weakness during workouts.

Cohen breaks the silence about a week core

The power-lifting champion had previously shared an Instagram video where she talked about back pain and a weak core. The doctor and physiotherapist went on to explain the reason and said, ?To draw a relationship between the two is an overly simplistic view of a complex and multifactorial story.?

According to her, no research would?identify the link between weakness and pain.?She captioned the post saying, ?If you?ve been told the reason for your back pain is your ?weak core? you?ve been lied to, and here?s why. Watch the whole thing and let?s argue in the comments.?

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