Shubhankar Adhikari is an NFL Editor at EssentiallySports. A journalist with extensive experience working at print, online, and TV outlets, he is passionate about football and soccer. He has experience leading teams of writers and editors in his previous jobs.
Sports writing has been a mainstay for him since his college years. He is an avid reader and quizzer, having won several Best Quizzer awards .
Shubhankar is a pro-grammar [pun intended] and finds enjoyment in editing and curating articles. Outside of work, he is a calligrapher and stylophile.

Ronnie Coleman made it to 8 Mr. Olympias in 1998 and broke the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/] industry by creating a lasting impact on the sport. Cut to 2023; someone else might take his place and continue the legacy. It is none other than Samson Dauda and even Ronnie Coleman discussed how he could become the King’s successor. The Nigerian Lion is taking over the bodybuilding world like wildfire now. Dauda recently updated his fans on his latest physique, proving he can become the next Mr. Olympia. SAMSON DAUDA MIGHT WIN ARNOLD’S CLASSIC The Romania Pro 2023 winner showcased his impressive physique to his fans as he prepares for the Arnold Classic and is six weeks out and counting. He was posing in front of the camera, and every muscle on his body was as prominent as the carvings on a sculpture. His quads, including his biceps, abs, and other muscles, were incredible. Ronnie Coleman already predicted that the Nigerian [https://www.essentiallysports.com/bodybuilding-news-weeks-before-the-arnold-classic-goat-ronnie-coleman-predicts-three-hundred-thrity-lbs-nigerian-lion-samson-dauda-can-replicate-his-unparalleled-bodybuilding-career/] Lion would take over his legacy. During the candid interview with Chris Cormier, the discussion proceeded to Samson Dauda. It was seen that many fans were comparing him to Ronnie Coleman. The King acknowledged his potential and said, “I think he could be the next Ronnie Coleman.” Obstacle That People Face in Weight Loss Journey [https://www.essentiallysports.com/bodybuilding-news-worst-options-are-potato-chips-fitness-influencer-mark-bell-lists-biggest-obstacle-that-people-face-in-weight-loss-journey/] But he added a challenge for Dauda. “He got to train like Ronnie Coleman and eat like Ronnie Coleman and do all the things that I did, so it’s not going to be easy, but anything is possible,” declared Coleman. However, it seems like the Nigerian Lion is already on the way to ultra-massive training for Arnold Classics. The fans agreed with Ronnie Coleman. FANS GO GAGA OVER SAMSON DAUDA Every comment was about how amazing he looked; the shock was evident in the fans’ hearts. One fan explained about his progress and said, “This is wild. I feel like you’re better again!” Another follower complimented his massive quads, “Quads look so dry for 6 weeks out mate, wow 😮👌.” One netizen talked about his opponent, Hadi Choopan, and said, “If you beat Hadi in the Arnold the Olympia is yours. Keep working 🔥.” One fan talked like they did in video games and wrote, “New condition unlocked 😮.” Another netizen wrote, “And he just gets better!” WATCH THIS STORY: Ronnie Coleman Unveils The Strategy Behind His Legendary 800 Lbs Squats And Deadlifts [https://www.essentiallysports.com/stories/bodybuilding-news-ronnie-coleman-unveils-the-strategy-behind-his-legendary-800-lbs-squats-and-deadlifts/] Do you think Samson Dauda can win the Arnold Classic? Tell us in the comments below. 

Samson Dauda flexing his muscles six weeks from the Arnold Classic has prompted fans to go gaga over him and comment on the post.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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“This Is Wild”: Hours After Ronnie Coleman Predicts Samson Dauda Can Replicate
His Legacy, 330lbs Beast Convinces Fans of His Arnold Classic Victory

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

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“This Is Wild”: Hours After Ronnie Coleman Predicts Samson Dauda Can Replicate His Legacy, 330lbs Beast Convinces Fans of His Arnold Classic Victory

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<h2 style="text-align: center"><b>Ronnie Coleman: 2024 Net Worth, Stats, Salary, wife and more</b></h2>
<div class="jsx-1883686743">
<div class="jsx-779505921 es-image-loader-aspect-ratio"><img id="img-tag-node--img-loader-0" class="jsx-779505921" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman-fitness-360-return-of-ronnie-header-960x540-1.jpg" /></div>
</div>
<h2 style="text-align: center"><b>Who is Ronnie Coleman?Â </b></h2>
<span data-preserver-spaces="true">Ronnie Coleman, an American retired professional bodybuilder, secured the Mr. Olympia title for eight consecutive years, solidifying his status as one of the most illustrious figures in bodybuilding history. In addition to his eight Mr. Olympia victories, Coleman holds the record for the most wins as an IFBB professional, amassing a total of 26 titles.</span>
<h2 style="text-align: center"><b>Ronnie Colemanâ€™s early life</b></h2>
<span data-preserver-spaces="true">Apart from beingÂ </span><em><span data-preserver-spaces="true">the KingÂ </span></em><span data-preserver-spaces="true">of the bodybuilding world, Coleman has been a loving son, husband, and father. On May 13, 1964, Ronnie Coleman was born to Jessie Benton in the American State of Louisiana. Coleman also has two elder siblings named Alain Lemieux and Richard Lemieux.</span>

<span data-preserver-spaces="true">In the early years of his life, Ronnie Coleman was as distant from bodybuilding as possible. In college, he used to play football as a middle linebacker. After completing his graduation with a BSc in accounting, Coleman failed to land a job in the domain. He then started working at a local Domino's Pizza outlet. Due to his poor financial conditions, Ronnie would eat the complimentary pizza every day. In 1989, Ronnie joined as a police officer in Arlington, Texas. Coleman worked as a police officer until 2000 and remained a reserve officer until 2003.</span>
<h2 style="text-align: center"><b>Ronnie Colemanâ€™s wife and children</b></h2>
Throughout his life, Ronnie Coleman has married twice. He first married a French-Lebanese personal trainer, Rouaida Christine Achkar, on 28th December 2007. Before their wedding, the couple had been in a relationship for nine years. However, soon after their wedding, the couple called it quits. It was not until nearly a decade later that Coleman gave relationships another chance. He dated another personal trainer, named Susan Williamson.

After dating for a short time, the couple tied the knot on April 11, 2016.
Additionally, Ronnie Coleman is a proud father to eight kids. His two eldest daughters, Jamileah and Valencia, are from his first marriage with Achkar. He has four children from his second marriage. His two sons are from Williamsons' previous relationship, whereas, the two youngest daughters are fathered by Coleman. The birth information of two of his children is not known.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center">Ronnie Coleman's net worth 2024</h2>
Bodybuilding icon Ronnie Coleman during his prime days, had many sponsorships and endorsement deals. However, owing majorly to various surgeries and depleting physical health, Coleman now does not endorse anyone else's products anymore. But he has not stayed completely away from connecting with the public through products. Coleman launched his product line called the Ronnie Coleman Signature series in 2011. Myo-Blitz, Resurrect-PM, Testogen-XR, and Pro-Antium are some of his products. As of 2024, Ronnie's net worth is estimated to be around $2 million.

Despite the contentious debate surrounding his use of steroids, Ronnie Coleman has adeptly grown his wealth through diverse revenue streams. His lucrative sales of training videos have played a pivotal role in bolstering his net worth. Furthermore, he has garnered approximately $500,000 from lucrative endorsement agreements.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><b>Ronnie Colemanâ€™s career timeline</b></h2>
Ronnie Coleman's journey in bodybuilding is a tale of remarkable achievements and an unwavering pursuit of excellence.

Commencing in the early 1990s, it was in 1998 that he secured his inaugural Mr Olympia title, signaling the commencement of a new era in bodybuilding. His unparalleled dominance in this competition endured, claiming the title for an unprecedented eight consecutive years, spanning from 1998 to 2005.

Throughout his competitive career, Coleman amassed numerous victories. His triumph at the Canada Pro Cup in 1995 marked his initial major professional win, laying the foundation for subsequent successes. Notably, his exceptional performance in the Arnold Classic, another esteemed event in the bodybuilding realm, solidified his legacy as a formidable athlete.
<div class="jsx-1883686743">
<div class="jsx-3277320032 es-image-loader-aspect-ratio"><img id="img-tag-node--img-loader-0" class="jsx-3277320032" src="https://image-cdn.essentiallysports.com/wp-content/uploads/DG5Mxt5UMAARXlD.jpg" /></div>
</div>
In 1991, Coleman won one of the most coveted amateur bodybuilder competitions in the world. He won the crown at the 1991 Mr. Universe competition, automatically qualifying for the biggest competition of them all â€“ Mr. Olympia. But success did not come easy here. In his first year of competing in Mr. Olympia, Ronnie did not even rank. He finished in 15th place in 1994. The following year, Coleman improved by five places and finished 10th. In the coming years, Coleman kept improving his ranks at a steady pace.

In 1998, when Dorian Yates retired, Kenneth Wheeler was the favorite to win the coveted title. But Ronnie had other plans as he edged Wheeler by three points to win his first-ever Mr. Olympia title. By doing so, he also became only the 10th man to win the competition. For the next seven years, Coleman successfully defended his title. The eight consecutive titles meant Coleman would tie Lee Haney to become the winningest Mr. Olympia ever. In 2006, Jay Cutler defeated Ronnie to dethrone 'The King,' who eventually retired in 2007.
<h2 style="text-align: center"><b>Ronnie Colemanâ€™s partnerships and endorsements</b></h2>
Ronnie Coleman garnered sponsorship from numerous companies, such as ABB, MetX, and Weider, in 2005. The same year, he also signed a multi-million-dollar contract sponsorship deal with Bio-Engineered Supplements &amp; Nutrition, Inc. (BSN). Along with these he also signed up to model on the front pages of several fitness magazines, including Flex and Muscle.
Featured on the covers of major bodybuilding magazines, he traveled globally for speaking engagements and promotions, presenting a plethora of opportunities throughout his career. Notable videos showcasing his training and daily routines include "The Unbelievable," "The Cost of Redemption," and "On The Road."

Filmmaker Vlad Yudin, renowned for "Generation Iron," created a documentary titled "Ronnie Coleman: The King," which is available on Netflix.

In 2011, the eight-time Mr. Olympia ventured into entrepreneurship with the establishment of his startup, Ronnie Coleman Nutrition. Drawing on years of experience with top-tier supplements, he introduced the Ronnie Coleman Signature Series in 2012, featuring a range of sports nutritional products. A decade since its inception, the company has become a key player in the industry, offering notable supplements like the Yeah Buddy pre-workout powder, King Test 8X, and King Whey Protein. Their product lineup extends beyond sports-specific supplements to include everyday items like multivitamins. Additionally, the company sells energy bars and a variety of apparel, including t-shirts, hoodies, headgear, and tank tops.
<h2 style="text-align: center">Ronnie Colemanâ€™s records</h2>
Ronnie Coleman won eight straight Mr. Olympia competitions - matching Lee Haneyâ€™s record. The 'King' was dethroned by Jay Cutler in 2006.
<h2 style="text-align: center"><b>Ronnie Colemanâ€™s major achievements and awards</b></h2>
Renowned for his remarkable combination of size, conditioning, and incredibly heavy workouts, Ronnie Coleman is often hailed as the strongest bodybuilder of all time, pound-for-pound. His outstanding achievements also include a record-setting 26 wins as an IFBB professional. In 1991, he added the title of Mr. Universe to his impressive list of accomplishments.
<ul>
 	<li><b>1995 Canada Pro Cup â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1996 Canada Pro Cup â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1997 Grand Prix â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Toronto Invitational â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Mr. Olympia â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Grand Prix Finland â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1999 Mr. Olympia â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1999 World Pro Championships â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>1999 Grand Prix England â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Mr. Brody Langley â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Grand Prix England â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2000 World Pro Championships â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Mr. Olympia- 1st</b></li>
</ul>
<ul>
 	<li><b>2001 Arnold Schwarzenegger Classic â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2001 Mr. Olympia â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2001 New Zealand Grand Prix â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2002 Mr. Olympia â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2002 Grand Prix Holland â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2003 Mr. Olympia â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2003 Grand Prix Russia â€“ st</b></li>
</ul>
<ul>
 	<li><b>2004 Mr. Olympia â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix England â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix Holland â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix Russia â€“ 1st</b></li>
</ul>
<ul>
 	<li><b>2005 Mr. Olympia â€“ 1st</b></li>
</ul>
<h2 style="text-align: center"><b>A look at the house of Ronnie Coleman</b></h2>
The living legend had been living in a 3040-square-foot house at 706 Gentry Drive in Arlington, Texas. Last year, he announced that he was selling his home to move to a bigger space and listed it on the Redfin real estate website for $495,000.
<h2 style="text-align: center">Ronnie Colemanâ€™s car collection</h2>
Coleman's notable car collection boasts vehicles such as a Rolls Royce Ghost, a Cadillac Escalade, a Hummer H1, a Mercedes-Benz S55, and a BMW 5 Series.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><b>A history of injuries sustained by Ronnie Coleman </b></h2>
Despite being a successful bodybuilder, Coleman has struggled with body injuries throughout. He first hurt his back while powerlifting when he was in high school. This was followed but another injury while playing football in college. But, a major blow came when Coleman herniated a disc while working out in 1996. Furthermore, not attending to the injury and only visiting a chiropractor to relieve the pain worsened Coleman's condition. It wasn't until his retirement in 2007 that the bodybuilding beast decided to seek medical help.
<div class="jsx-2407895623">
<div class="jsx-1261855231 es-image-loader-aspect-ratio"><img id="img-tag-node--img-loader-0" class="jsx-1261855231" src="https://image-cdn.essentiallysports.com/wp-content/uploads/DXz3xDEWAAAvLJt-1.jpg" /></div>
</div>
<span data-preserver-spaces="true">Since then, Ronnie Coleman has undergone 13 surgeries, performed on his neck, hips, back, shoulder, etc. These surgeries also include two hip replacement surgeries. Moreover, years of high-intensity workouts and multiple surgeries have resulted in Coleman losing his mobility partially. However, the fighter in him hasn't given up yet. Coleman believes that with his determination he'll be able to heal himself and walk again. Furthermore, to aid the process, the King has also resorted to stem cell treatment.</span>
<div class="jsx-1883686743">
<div class="jsx-554591221 es-image-loader-aspect-ratio">
<h2 style="text-align: center"><b>Ronnie Colemanâ€™s social media accountsÂ </b></h2>
<table>
<tbody>
<tr>
<td>Social Media</td>
<td>Instagram- <a class="jsx-2b55705d932ea6e9" href="https://www.instagram.com/ronniecoleman8/" target="_blank" rel="noopener">@ronniecoleman8</a>

Facebook- <a class="jsx-2b55705d932ea6e9" href="https://www.facebook.com/RonnieColeman08" target="_blank" rel="noopener">@ronniecoleman8</a>

YouTube- <a class="jsx-2b55705d932ea6e9" href="https://www.youtube.com/user/rcsstv" target="_blank" rel="noopener">@RonnieColeman8</a>

Twitter- <a class="jsx-2b55705d932ea6e9" href="https://twitter.com/BigRonColeman" target="_blank" rel="noopener">@BigRonColeman</a></td>
</tr>
</tbody>
</table>
</div>
</div>
<strong>Personal information</strong>
<table style="width: 58.676728%;height: 528px">
<tbody>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Name</td>
<td style="width: 66.873065%;height: 24px">Ronnie Coleman</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Born</td>
<td style="width: 66.873065%;height: 24px">13 May 1964</td>
</tr>
<tr style="height: 48px">
<td style="width: 30.650155%;height: 48px">Place of Birth</td>
<td style="width: 66.873065%;height: 48px">American State of Louisiana</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Nationality</td>
<td style="width: 66.873065%;height: 24px">American</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Education</td>
<td style="width: 66.873065%;height: 24px">Grambling State University</td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Parents</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">Jessie Benton and Mr Coleman</span></td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Siblings</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">Alain and Richard Lemieux</span></td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Nationality</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">American</span></td>
</tr>
<tr>
<td style="width: 30.650155%">Ethnicity</td>
<td style="width: 66.873065%">African-American</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Height</td>
<td style="width: 66.873065%;height: 24px">5'11"</td>
</tr>
<tr style="height: 96px">
<td style="width: 30.650155%;height: 96px">Weight</td>
<td style="width: 66.873065%;height: 96px"><span style="font-weight: 400">330 lbs (149 kg) was competition weight, off-season</span> <span style="font-weight: 400">296 lbs (134 kg) weight </span></td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Nickname</td>
<td style="width: 66.873065%;height: 24px">The King</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Wife</td>
<td style="width: 66.873065%;height: 24px">Susan Williamson</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Kids</td>
<td style="width: 66.873065%;height: 24px">4 daughters, 2 sons (2 more details unknown)</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Marital Status</td>
<td style="width: 66.873065%;height: 24px">Married</td>
</tr>
</tbody>
</table>

Ronnie Coleman

Ronnie Coleman: 2024 Net Worth, Stats, Salary, wife and more  Who is Ronnie Coleman?Â  Ronnie Coleman, an American retired professional bodybuilder, secured the Mr. Olympia title for eight consecutive years, solidifying his status as one of the most illustrious figures in bodybuilding history. In addition to his eight Mr. Olympia victories, Coleman holds the record for the most wins as an IFBB professional, amassing a total of 26 titles. Ronnie Colemanâ€™s early life Apart from beingÂ the KingÂ of the bodybuilding world, Coleman has been a loving son, husband, and father. On May 13, 1964, Ronnie Coleman was born to Jessie Benton in the American State of Louisiana. Coleman also has two elder siblings named Alain Lemieux and Richard Lemieux. In the early years of his life, Ronnie Coleman was as distant from bodybuilding as possible. In college, he used to play football as a middle linebacker. After completing his graduation with a BSc in accounting, Coleman failed to land a job in the domain. He then started working at a local Domino&#8217;s Pizza outlet. Due to his poor financial conditions, Ronnie would eat the complimentary pizza every day. In 1989, Ronnie joined as a police officer in Arlington, Texas. Coleman worked as a police officer until 2000 and remained a reserve officer until 2003. Ronnie Colemanâ€™s wife and children Throughout his life, Ronnie Coleman has married twice. He first married a French-Lebanese personal trainer, Rouaida Christine Achkar, on 28th December 2007. Before their wedding, the couple had been in a relationship for nine years. However, soon after their wedding, the couple called it quits. It was not until nearly a decade later that Coleman gave relationships another chance. He dated another personal trainer, named Susan Williamson. After dating for a short time, the couple tied the knot on April 11, 2016. Additionally, Ronnie Coleman is a proud father to eight kids. His two eldest daughters, Jamileah and Valencia, are from his first marriage with Achkar. He has four children from his second marriage. His two sons are from Williamsons&#8217; previous relationship, whereas, the two youngest daughters are fathered by Coleman. The birth information of two of his children is not known. Ronnie Coleman&#8217;s net worth 2024 Bodybuilding icon Ronnie Coleman during his prime days, had many sponsorships and endorsement deals. However, owing majorly to various surgeries and depleting physical health, Coleman now does not endorse anyone else&#8217;s products anymore. But he has not stayed completely away from connecting with the public through products. Coleman launched his product line called the Ronnie Coleman Signature series in 2011. Myo-Blitz, Resurrect-PM, Testogen-XR, and Pro-Antium are some of his products. As of 2024, Ronnie&#8217;s net worth is estimated to be around $2 million. Despite the contentious debate surrounding his use of steroids, Ronnie Coleman has adeptly grown his wealth through diverse revenue streams. His lucrative sales of training videos have played a pivotal role in bolstering his net worth. Furthermore, he has garnered approximately $500,000 from lucrative endorsement agreements. Ronnie Colemanâ€™s career timeline Ronnie Coleman&#8217;s journey in bodybuilding is a tale of remarkable achievements and an unwavering pursuit of excellence. Commencing in the early 1990s, it was in 1998 that he secured his inaugural Mr Olympia title, signaling the commencement of a new era in bodybuilding. His unparalleled dominance in this competition endured, claiming the title for an unprecedented eight consecutive years, spanning from 1998 to 2005. Throughout his competitive career, Coleman amassed numerous victories. His triumph at the Canada Pro Cup in 1995 marked his initial major professional win, laying the foundation for subsequent successes. Notably, his exceptional performance in the Arnold Classic, another esteemed event in the bodybuilding realm, solidified his legacy as a formidable athlete.  In 1991, Coleman won one of the most coveted amateur bodybuilder competitions in the world. He won the crown at the 1991 Mr. Universe competition, automatically qualifying for the biggest competition of them all â€“ Mr. Olympia. But success did not come easy here. In his first year of competing in Mr. Olympia, Ronnie did not even rank. He finished in 15th place in 1994. The following year, Coleman improved by five places and finished 10th. In the coming years, Coleman kept improving his ranks at a steady pace. In 1998, when Dorian Yates retired, Kenneth Wheeler was the favorite to win the coveted title. But Ronnie had other plans as he edged Wheeler by three points to win his first-ever Mr. Olympia title. By doing so, he also became only the 10th man to win the competition. For the next seven years, Coleman successfully defended his title. The eight consecutive titles meant Coleman would tie Lee Haney to become the winningest Mr. Olympia ever. In 2006, Jay Cutler defeated Ronnie to dethrone &#8216;The King,&#8217; who eventually retired in 2007. Ronnie Colemanâ€™s partnerships and endorsements Ronnie Coleman garnered sponsorship from numerous companies, such as ABB, MetX, and Weider, in 2005. The same year, he also signed a multi-million-dollar contract sponsorship deal with Bio-Engineered Supplements &amp; Nutrition, Inc. (BSN). Along with these he also signed up to model on the front pages of several fitness magazines, including Flex and Muscle. Featured on the covers of major bodybuilding magazines, he traveled globally for speaking engagements and promotions, presenting a plethora of opportunities throughout his career. Notable videos showcasing his training and daily routines include &#8220;The Unbelievable,&#8221; &#8220;The Cost of Redemption,&#8221; and &#8220;On The Road.&#8221; Filmmaker Vlad Yudin, renowned for &#8220;Generation Iron,&#8221; created a documentary titled &#8220;Ronnie Coleman: The King,&#8221; which is available on Netflix. In 2011, the eight-time Mr. Olympia ventured into entrepreneurship with the establishment of his startup, Ronnie Coleman Nutrition. Drawing on years of experience with top-tier supplements, he introduced the Ronnie Coleman Signature Series in 2012, featuring a range of sports nutritional products. A decade since its inception, the company has become a key player in the industry, offering notable supplements like the Yeah Buddy pre-workout powder, King Test 8X, and King Whey Protein. Their product lineup extends beyond sports-specific supplements to include everyday items like multivitamins. Additionally, the company sells energy bars and a variety of apparel, including t-shirts, hoodies, headgear, and tank tops. Ronnie Colemanâ€™s records Ronnie Coleman won eight straight Mr. Olympia competitions &#8211; matching Lee Haneyâ€™s record. The &#8216;King&#8217; was dethroned by Jay Cutler in 2006. Ronnie Colemanâ€™s major achievements and awards Renowned for his remarkable combination of size, conditioning, and incredibly heavy workouts, Ronnie Coleman is often hailed as the strongest bodybuilder of all time, pound-for-pound. His outstanding achievements also include a record-setting 26 wins as an IFBB professional. In 1991, he added the title of Mr. Universe to his impressive list of accomplishments. 1995 Canada Pro Cup â€“ 1st  1996 Canada Pro Cup â€“ 1st  1997 Grand Prix â€“ 1st  1998 Toronto Invitational â€“ 1st  1998 Mr. Olympia â€“ 1st  1998 Grand Prix Finland â€“ 1st  1999 Mr. Olympia â€“ 1st  1999 World Pro Championships â€“ 1st  1999 Grand Prix England â€“ 1st  2000 Mr. Brody Langley â€“ 1st  2000 Grand Prix England â€“ 1st  2000 World Pro Championships â€“ 1st  2000 Mr. Olympia- 1st  2001 Arnold Schwarzenegger Classic â€“ 1st  2001 Mr. Olympia â€“ 1st  2001 New Zealand Grand Prix â€“ 1st  2002 Mr. Olympia â€“ 1st  2002 Grand Prix Holland â€“ 1st  2003 Mr. Olympia â€“ 1st  2003 Grand Prix Russia â€“ st  2004 Mr. Olympia â€“ 1st  2004 Grand Prix England â€“ 1st  2004 Grand Prix Holland â€“ 1st  2004 Grand Prix Russia â€“ 1st  2005 Mr. Olympia â€“ 1st A look at the house of Ronnie Coleman The living legend had been living in a 3040-square-foot house at 706 Gentry Drive in Arlington, Texas. Last year, he announced that he was selling his home to move to a bigger space and listed it on the Redfin real estate website for $495,000. Ronnie Colemanâ€™s car collection Coleman&#8217;s notable car collection boasts vehicles such as a Rolls Royce Ghost, a Cadillac Escalade, a Hummer H1, a Mercedes-Benz S55, and a BMW 5 Series. A history of injuries sustained by Ronnie Coleman Despite being a successful bodybuilder, Coleman has struggled with body injuries throughout. He first hurt his back while powerlifting when he was in high school. This was followed but another injury while playing football in college. But, a major blow came when Coleman herniated a disc while working out in 1996. Furthermore, not attending to the injury and only visiting a chiropractor to relieve the pain worsened Coleman&#8217;s condition. It wasn&#8217;t until his retirement in 2007 that the bodybuilding beast decided to seek medical help.  Since then, Ronnie Coleman has undergone 13 surgeries, performed on his neck, hips, back, shoulder, etc. These surgeries also include two hip replacement surgeries. Moreover, years of high-intensity workouts and multiple surgeries have resulted in Coleman losing his mobility partially. However, the fighter in him hasn&#8217;t given up yet. Coleman believes that with his determination he&#8217;ll be able to heal himself and walk again. Furthermore, to aid the process, the King has also resorted to stem cell treatment.  Ronnie Colemanâ€™s social media accountsÂ   Social Media Instagram- @ronniecoleman8 Facebook- @ronniecoleman8 YouTube- @RonnieColeman8 Twitter- @BigRonColeman   Personal information  Name Ronnie Coleman  Born 13 May 1964  Place of Birth American State of Louisiana  Nationality American  Education Grambling State University  Parents Jessie Benton and Mr Coleman  Siblings Alain and Richard Lemieux  Nationality American  Ethnicity African-American  Height 5&#8217;11&#8221;  Weight 330 lbs (149 kg) was competition weight, off-season 296 lbs (134 kg) weight  Nickname The King  Wife Susan Williamson  Kids 4 daughters, 2 sons (2 more details unknown)  Marital Status Married

Ronnie Coleman Archives

Ronnie Coleman Archives - EssentiallySports

<h2 style="text-align: center">Samson Dauda: 2024 Net Worth, Stats, Salary, Wife and More</h2>
<h2 style="text-align: center">Who is Samson Dauda?</h2>
Samson Dauda is a powerhouse in the world of <a href="https://www.essentiallysports.com/category/bodybuilding/" target="_blank" rel="noopener">bodybuilding</a>. Dauda started his sports career with rugby, then discovered his passion for bodybuilding early on. Inspired by the legendary Phil Heath, Samson, born in Nigeria and now living in the United Kingdom, embodies the global reach of bodybuilding. Despite initial hesitation, fueled by encouragement from his rugby peers, he took the plunge after witnessing Phil Heath's awe-inspiring physique at the 2013 Olympia. Achieving the prestigious IFBB Pro title, Dauda's dedication and exceptional physique shine brightly, setting him apart in the competitive arena.
<h2 style="text-align: center">Samson Dauda's Early Life</h2>
Born on March 11, 1992, in Nigeria to parents Patrick and Helen Dauda, Samson Dauda later moved to the United Kingdom and now resides in the United States. A tale of unexpected turns, Dauda, a former rugby player, found his way into bodybuilding after being nudged by rugby pals to give it a shot.

<img class="aligncenter size-full wp-image-2652367" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_424566751_674691171278558_4705526443756071974_n_1080.jpg" alt="" width="1080" height="1350" />

Approaching the local gym, after getting significant improvements in his physique Samson's debut in April 2014 surprised everyone. What started as a beginner's contest ended with an invitation to the main event, where he snagged the first-place trophy, launching his unforeseen journey in the global realm of bodybuilding.
<h2 style="text-align: center">Samson Daudaâ€™s Wife and Children</h2>
Samson Dauda is happily married to Marlena, and together, they share a strong bond. Marlena is not only his wife but also a key player in supporting his healthy diet. Their relationship is a pillar for Samson's overall well-being and fitness journey. While they haven't welcomed children yet, the couple is enjoying a fulfilling life together.

It's worth noting that Marlena, who used to compete in professional bodybuilding, adds a unique and supportive touch to their partnership. The exact wedding date remains a mystery, adding an element of intrigue to their story.
<h2 style="text-align: center">Samson Daudaâ€™s Net Worth 2024</h2>
Samson Dauda is not just an elite figure in the bodybuilding community but also an astonishing fitness model. His main income comes from competing in bodybuilding events and modeling gigs. As of 2024, Samson's net worth is estimated to be between $500,000 and $1 million. He has proven himself to be financially successful in the fitness world at the young age of 32. His hard work and achievements in bodybuilding and modeling have played a big part in his growing wealth, making him one of the up-and-coming stars in the industry.
<h2 style="text-align: center"><b>Samson Daudaâ€™s Career Timeline</b></h2>
Samson Dauda, a force to be reckoned with in the world of bodybuilding, embarked on his journey from a young age. Hailing from the UK, his passion for sports initially led him to the rugby field in 2013. With an incredible physique that turned heads, he transitioned to the realm of professional bodybuilding, making his debut in a local show in 2014.

Dauda's foray into bodybuilding was marked by early success as he clinched victory in his first amateur competition. Despite a setback in 2015, placing 8th at the UK Amateur Olympia, Samson's determination intensified over the next two years.

<img class="aligncenter size-full wp-image-2474232" src="https://image-cdn.essentiallysports.com/wp-content/uploads/1080x1080-2023-12-20T122342.496.jpg" alt="" width="1080" height="1080" />

The turning point came in 2017 when Dauda secured a commendable 5th place at the Arnold Classic Europe. This fueled his drive, leading to a remarkable journey where he clinched 2nd place at the British Championships and two 1st place finishes at the Diamond Cup Rome, earning him the coveted IFBB pro card.

The transition to the professional league brought its challenges, with Samson placing fifth in his debut at EVLS Prague Showdown. Recognizing the need for further refinement, he dedicated himself to learning and growing.

From 2018 to early 2021, Dauda faced tough competition globally, often placing 5th or below. However, his perseverance paid off in late 2021 when he secured his first pro show victory at EVLS Prague, marking a significant breakthrough.

In 2022, fueled by newfound confidence, Samson entered the prestigious <a href="https://www.essentiallysports.com/category/mr-olympia-2023/" target="_blank" rel="noopener">Mr. Olympia</a> competition. Despite placing 6th, his performance garnered attention and sparked conversations among pros and experts who saw his potential to compete at the highest level.

Dauda continued his ascent, making a triumphant debut at the 2023 Arnold Classic, claiming victory with a sculpted physique that left fans and judges in awe. The journey reached new heights with a third-place finish at the Mr. Olympia 2023, followed by wins at the EVLS Prague Pro and Romanian Pro later that year. His exceptional achievements earned him a nickname from the bodybuilding community as the 'Nigerian Lion'.
<h2 style="text-align: center"><b>Samson Daudaâ€™s Major Achievements and Awards</b></h2>
After a strong start in amateur competitions, he faced setbacks but never wavered in his determination. Facing challenges in his debut, Dauda's commitment to growth paid off in late 2021 with a victory at EVLS Prague. 2022 saw him enter the Mr. Olympia, showcasing his potential despite a 6th-place finish.

<img class="aligncenter size-full wp-image-2652413" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_348281412_1723715021379529_6361831248164655417_n_1080.jpg" alt="" width="1080" height="1350" />

The tide turned in 2023 as Dauda claimed victory at the Arnold Classic, followed by a third-place finish at the Mr. Olympia. Wins at the EVLS Prague Pro and Romanian Pro cemented his status as a rising star.
<ul>
 	<li>2015 IFBB Amateur Olympia UK â€“ 8th</li>
 	<li>2017 IFBB Arnold Classic Amateur Europe â€“ 5th</li>
 	<li>2017 UKBBF British Championships â€“ 2nd</li>
 	<li>2017 IFBB Amateur Diamond Cup Rome â€“ 1st</li>
 	<li>2017 IFBB Amateur Diamond Cup Rome â€“ 1st (Won the IFBB Pro card)</li>
 	<li>2018 EVLS Prague Showdown â€“ 5th (Pro Debut â€“ Menâ€™s Open)</li>
 	<li>2018 George Farah Classic Pro Italy â€“ 9th</li>
 	<li>2018 Romania Muscle Fest Pro â€“ 11th</li>
 	<li>2019 British Grand Prix â€“ 2nd</li>
 	<li>2019 Chicago Pro â€“ 7th</li>
 	<li>2019 Vancouver Pro â€“ 8th</li>
 	<li>2019 Portugal ProÂ  â€“ 5th</li>
 	<li>2020 Monsterzym Pro â€“ 2nd</li>
 	<li>2020 Europa Pro â€“ 5th</li>
 	<li>2020 British Grand Prix Pro â€“ 6th</li>
 	<li>2021 Arnold Classic UK â€“ 2nd</li>
 	<li>2021 Yamamoto Cup Pro â€“ 3rd</li>
 	<li>2021 KO Pro Egypt â€“ 3rd</li>
 	<li>2021 EVLS Prague Pro â€“ 1st</li>
 	<li>2021 Romania Muscle Fest Pro â€“ 2nd</li>
 	<li>2022 Arnold Classic â€“ 4th</li>
 	<li>2022 Boston Pro â€“ 4th</li>
 	<li>2022 Olympia â€“ 6th</li>
 	<li>2023 Arnold Classic â€“ 1st</li>
 	<li>2023 Mr. Olympia- 3rd</li>
 	<li>2023 Romanian Pro - 1st</li>
 	<li>2023 ELVS Prague Pro- 1st</li>
</ul>
<h2 style="text-align: center">Samson Daudaâ€™s Workout and Diet</h2>
Achieving a muscular and well-defined physique requires a well-thought-out training routine, and Samson Dauda's approach is a testament to its effectiveness. Let's dive into the specifics of his workout routine, focusing on each muscle group.

<img class="aligncenter size-full wp-image-2652426" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Snapinsta.app_425536216_794255169181509_834075712382053798_n_1080.jpg" alt="" width="820" height="960" />

<strong>Legs:</strong>
Dauda's leg workout is all about intensity and efficiency. He opts for four to five basic but impactful exercises to target every muscle in the lower body. Incorporating supersets, he leaves no room for complacency. Highlights include:

Kneeling Leg Curls and Lying Leg Curls (Superset)
Linear Hack Squats and Leg Extensions (Superset)
Leg Press

<strong>Back:</strong>
Dauda's back routine combines vertical and horizontal pulls, resulting in a wide and thick back. Notable exercises include:

Wide Grip Neutral Pulldown
Cable Row
Rack Pull
Hammer Strength Low Row
Close Grip Lat Pulldown and Rope Pullover (Superset)

<strong>Arms:</strong>
Focusing on machines, Dauda's arms workout ensures comprehensive development. Emphasizing various angles and muscle parts, his routine stands out with high volume and controlled movements. Key exercises are:
<ul>
 	<li>Machine Preacher Curls</li>
 	<li>Rope Triceps Pushdown</li>
 	<li>Crossbody Dumbbell Hammer Curls</li>
 	<li>Kneeling Close Grip Dip Press on Seated Leg Curls Machine</li>
 	<li>Unilateral Cable Triceps Extensions with D-handles</li>
</ul>
<strong>Shoulders:</strong>
Dauda's shoulder routine prioritizes all deltoid muscles through targeted exercises. The workout includes:
<ul>
 	<li>Smith Machine Seated Overhead Press</li>
 	<li>Plate Lateral Raises</li>
 	<li>Bent Over Seated Dumbbell Lateral Raises</li>
 	<li>Barbell Upright Rows</li>
 	<li>Reverse Pec Deck Flyes</li>
 	<li>Unilateral Reverse Grip Cable Front Raise</li>
</ul>
<strong>Chest:</strong>
Dauda's chest training revolves around high volume and simplicity. Focusing on pushing and adduction, key exercises are:
<ul>
 	<li>Smith Machine Incline Bench Press</li>
 	<li>Machine Chest Press</li>
 	<li>Pec Deck Flyes</li>
</ul>
Dauda strategically targets each muscle group, incorporating supersets, and emphasizing controlled movements, he has carved out a physique that speaks volumes about his dedication to fitness.
<h2 style="text-align: center">Dauda's Diet &amp; Nutrition</h2>
Samson Dauda's dietary regimen is nothing short of remarkable, designed to sculpt and maintain his enviable physique. Let's delve into a typical day of eating during both the offseason and prep phases, with a focus on the unique and enticing details of his nutrition plan.

<strong>Offseason Delights:</strong>
<strong>Meal 1:</strong>
<ul>
 	<li>130 grams of hearty rolled oats</li>
 	<li>1 scoop of Hosstile ISO grass-fed whey protein isolate</li>
 	<li>5 whole eggs fried in butter, adorned with a dash of whole milk and a tantalizing mix of Reggae and Nandoâ€™s sauce</li>
 	<li>1.5 scoops of Hosstile SILO essential amino acids blended in water for a refreshing kick</li>
</ul>
<strong>Meal 2:</strong>
<ul>
 	<li>400 grams of sweet potato paired with a generous 200 grams of succulent steak</li>
 	<li>A refreshing apple and kiwi smoothie to balance the flavors</li>
 	<li>Pre-Workout Feast</li>
</ul>
<strong>Meal 3:</strong>
<ul>
 	<li>200 grams of pasta intermingled with 200 grams of ground beef in a delectable bolognese sauce</li>
</ul>
<strong>Intra-Workout Shake:</strong>

A power-packed combination of 1 scoop of Hosstile INTRA intra-workout and 1 tablespoon of Hosstile BLOODSHOT pre-workout pump
Post-Workout Bliss:

A protein-packed post-workout shake featuring 2 scoops of Hosstile ISO grass-fed whey protein isolate and a luscious large banana
<strong>Meal 4 (</strong>1 hour after post-workout shake):
<ul>
 	<li>2 cups of fluffy white rice paired with 250 grams of tender chicken breast</li>
 	<li>A drizzle of olive oil over the rice, complemented by Reggae and Nandoâ€™s sauce</li>
 	<li>Followed by 2 scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after savoring this meal</li>
</ul>
<strong>Meal 5:</strong>
<ul>
 	<li>200 grams of lean ground beef alongside 2 cups of white rice</li>
 	<li>Enhanced with a tantalizing tomato sauce and capped with another dose of Hosstile ISO grass-fed whey protein isolate 20 minutes after completion</li>
</ul>
<strong>Meal 6:</strong>

A sumptuous finale featuring 200 grams of steak, Uncle Benâ€™s Mexican rice, and a YOP yogurt to tie it all together

<strong>Prep Phase Highlights</strong>
<strong>Meal 1: </strong>

A streamlined start with 90 grams of oatmeal, 2 scoops of ISO[H1] grass-fed whey protein isolate, and 5 whole eggs for sustained energy

<strong>Meal 2:</strong>

250 grams of sweet potato paired with 200 grams of savory steak to fuel Samson's day

<strong>Meal 3:</strong>

A tantalizing mix of 1 Â½ cups of rice, 250 grams of chicken breast topped with jerk sauce for a flavor-packed punch
Intra-Workout &amp; Post-Workout Supremacy:

A dynamic supplement stack featuring BLOODSHOT pump, INTRA[R3], Beta Alanine, Creatine monohydrate, Glutamine, and Citrulline powders for enhanced performance

<strong>Meal 4:</strong>

A repeat of 1 Â½ cups of rice and 250 grams of chicken breast, providing the essential nutrients for Samson's demanding routine

<strong>Meal 5:</strong>

The day's penultimate feast: 1 Â½ cups of rice and 250 grams of chicken breast, keeping the energy levels soaring
<strong>Meal 6 (Nightcap):</strong>

A perfect sign-off to the day with 200 grams of Salmon, adding a touch of elegance to his final meal. In the grand tapestry of Samson Dauda's diet, the spotlight now shines on the exquisite details of his Salmon-packed grand finale, concluding his day on a deliciously healthy note.
<h2 style="text-align: center">Samson Dauda's Social Media</h2>
<table style="width: 39.6149%;height: 141px">
<tbody>
<tr>
<td style="width: 29.4671%">Social Media</td>
<td style="width: 68.3386%">Instagram<a href="https://www.instagram.com/samson__dauda/?hl=en">-@samson__dauda</a>

YouTube- <a href="https://www.youtube.com/@Samson_Dauda/videos">@Samson_Dauda</a></td>
</tr>
</tbody>
</table>
<table style="width: 44.362%">
<tbody>
<tr>
<td style="width: 49.9664%"><b>Personal Information:</b></td>
<td style="width: 160.689%"></td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Full Name</span></td>
<td style="width: 160.689%">Samson Dauda</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Popular Name</span></td>
<td style="width: 160.689%">The Nigerian Lion</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Date Of Birth</span></td>
<td style="width: 160.689%">11th March 1992</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Birth Place</span></td>
<td style="width: 160.689%">Nigeria</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Age</span></td>
<td style="width: 160.689%">32</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Height</span></td>
<td style="width: 160.689%">5 feet 11 inches</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Weight</span></td>
<td style="width: 160.689%">275-330 Lbs</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Parents</span></td>
<td style="width: 160.689%">Unknown</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Siblings</span></td>
<td style="width: 160.689%">Unknown</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Net Worth</span></td>
<td style="width: 160.689%">$500,000 to $1 Million</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Spouse</span></td>
<td style="width: 160.689%">Marlena</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Relationship/Marital Status</span></td>
<td style="width: 160.689%">Married</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Children</span></td>
<td style="width: 160.689%">Â none</td>
</tr>
<tr>
<td style="width: 49.9664%"><span style="font-weight: 400">Profession</span></td>
<td style="width: 160.689%">IFBB Pro Bodybuilder</td>
</tr>
</tbody>
</table>

Samson Dauda

Samson Dauda: 2024 Net Worth, Stats, Salary, Wife and More Who is Samson Dauda? Samson Dauda is a powerhouse in the world of bodybuilding. Dauda started his sports career with rugby, then discovered his passion for bodybuilding early on. Inspired by the legendary Phil Heath, Samson, born in Nigeria and now living in the United Kingdom, embodies the global reach of bodybuilding. Despite initial hesitation, fueled by encouragement from his rugby peers, he took the plunge after witnessing Phil Heath&#8217;s awe-inspiring physique at the 2013 Olympia. Achieving the prestigious IFBB Pro title, Dauda&#8217;s dedication and exceptional physique shine brightly, setting him apart in the competitive arena. Samson Dauda&#8217;s Early Life Born on March 11, 1992, in Nigeria to parents Patrick and Helen Dauda, Samson Dauda later moved to the United Kingdom and now resides in the United States. A tale of unexpected turns, Dauda, a former rugby player, found his way into bodybuilding after being nudged by rugby pals to give it a shot. Approaching the local gym, after getting significant improvements in his physique Samson&#8217;s debut in April 2014 surprised everyone. What started as a beginner&#8217;s contest ended with an invitation to the main event, where he snagged the first-place trophy, launching his unforeseen journey in the global realm of bodybuilding. Samson Daudaâ€™s Wife and Children Samson Dauda is happily married to Marlena, and together, they share a strong bond. Marlena is not only his wife but also a key player in supporting his healthy diet. Their relationship is a pillar for Samson&#8217;s overall well-being and fitness journey. While they haven&#8217;t welcomed children yet, the couple is enjoying a fulfilling life together. It&#8217;s worth noting that Marlena, who used to compete in professional bodybuilding, adds a unique and supportive touch to their partnership. The exact wedding date remains a mystery, adding an element of intrigue to their story. Samson Daudaâ€™s Net Worth 2024 Samson Dauda is not just an elite figure in the bodybuilding community but also an astonishing fitness model. His main income comes from competing in bodybuilding events and modeling gigs. As of 2024, Samson&#8217;s net worth is estimated to be between $500,000 and $1 million. He has proven himself to be financially successful in the fitness world at the young age of 32. His hard work and achievements in bodybuilding and modeling have played a big part in his growing wealth, making him one of the up-and-coming stars in the industry. Samson Daudaâ€™s Career Timeline Samson Dauda, a force to be reckoned with in the world of bodybuilding, embarked on his journey from a young age. Hailing from the UK, his passion for sports initially led him to the rugby field in 2013. With an incredible physique that turned heads, he transitioned to the realm of professional bodybuilding, making his debut in a local show in 2014. Dauda&#8217;s foray into bodybuilding was marked by early success as he clinched victory in his first amateur competition. Despite a setback in 2015, placing 8th at the UK Amateur Olympia, Samson&#8217;s determination intensified over the next two years. The turning point came in 2017 when Dauda secured a commendable 5th place at the Arnold Classic Europe. This fueled his drive, leading to a remarkable journey where he clinched 2nd place at the British Championships and two 1st place finishes at the Diamond Cup Rome, earning him the coveted IFBB pro card. The transition to the professional league brought its challenges, with Samson placing fifth in his debut at EVLS Prague Showdown. Recognizing the need for further refinement, he dedicated himself to learning and growing. From 2018 to early 2021, Dauda faced tough competition globally, often placing 5th or below. However, his perseverance paid off in late 2021 when he secured his first pro show victory at EVLS Prague, marking a significant breakthrough. In 2022, fueled by newfound confidence, Samson entered the prestigious Mr. Olympia competition. Despite placing 6th, his performance garnered attention and sparked conversations among pros and experts who saw his potential to compete at the highest level. Dauda continued his ascent, making a triumphant debut at the 2023 Arnold Classic, claiming victory with a sculpted physique that left fans and judges in awe. The journey reached new heights with a third-place finish at the Mr. Olympia 2023, followed by wins at the EVLS Prague Pro and Romanian Pro later that year. His exceptional achievements earned him a nickname from the bodybuilding community as the &#8216;Nigerian Lion&#8217;. Samson Daudaâ€™s Major Achievements and Awards After a strong start in amateur competitions, he faced setbacks but never wavered in his determination. Facing challenges in his debut, Dauda&#8217;s commitment to growth paid off in late 2021 with a victory at EVLS Prague. 2022 saw him enter the Mr. Olympia, showcasing his potential despite a 6th-place finish. The tide turned in 2023 as Dauda claimed victory at the Arnold Classic, followed by a third-place finish at the Mr. Olympia. Wins at the EVLS Prague Pro and Romanian Pro cemented his status as a rising star. 2015 IFBB Amateur Olympia UK â€“ 8th 2017 IFBB Arnold Classic Amateur Europe â€“ 5th 2017 UKBBF British Championships â€“ 2nd 2017 IFBB Amateur Diamond Cup Rome â€“ 1st 2017 IFBB Amateur Diamond Cup Rome â€“ 1st (Won the IFBB Pro card) 2018 EVLS Prague Showdown â€“ 5th (Pro Debut â€“ Menâ€™s Open) 2018 George Farah Classic Pro Italy â€“ 9th 2018 Romania Muscle Fest Pro â€“ 11th 2019 British Grand Prix â€“ 2nd 2019 Chicago Pro â€“ 7th 2019 Vancouver Pro â€“ 8th 2019 Portugal ProÂ  â€“ 5th 2020 Monsterzym Pro â€“ 2nd 2020 Europa Pro â€“ 5th 2020 British Grand Prix Pro â€“ 6th 2021 Arnold Classic UK â€“ 2nd 2021 Yamamoto Cup Pro â€“ 3rd 2021 KO Pro Egypt â€“ 3rd 2021 EVLS Prague Pro â€“ 1st 2021 Romania Muscle Fest Pro â€“ 2nd 2022 Arnold Classic â€“ 4th 2022 Boston Pro â€“ 4th 2022 Olympia â€“ 6th 2023 Arnold Classic â€“ 1st 2023 Mr. Olympia- 3rd 2023 Romanian Pro &#8211; 1st 2023 ELVS Prague Pro- 1st Samson Daudaâ€™s Workout and Diet Achieving a muscular and well-defined physique requires a well-thought-out training routine, and Samson Dauda&#8217;s approach is a testament to its effectiveness. Let&#8217;s dive into the specifics of his workout routine, focusing on each muscle group. Legs: Dauda&#8217;s leg workout is all about intensity and efficiency. He opts for four to five basic but impactful exercises to target every muscle in the lower body. Incorporating supersets, he leaves no room for complacency. Highlights include: Kneeling Leg Curls and Lying Leg Curls (Superset) Linear Hack Squats and Leg Extensions (Superset) Leg Press Back: Dauda&#8217;s back routine combines vertical and horizontal pulls, resulting in a wide and thick back. Notable exercises include: Wide Grip Neutral Pulldown Cable Row Rack Pull Hammer Strength Low Row Close Grip Lat Pulldown and Rope Pullover (Superset) Arms: Focusing on machines, Dauda&#8217;s arms workout ensures comprehensive development. Emphasizing various angles and muscle parts, his routine stands out with high volume and controlled movements. Key exercises are: Machine Preacher Curls Rope Triceps Pushdown Crossbody Dumbbell Hammer Curls Kneeling Close Grip Dip Press on Seated Leg Curls Machine Unilateral Cable Triceps Extensions with D-handles Shoulders: Dauda&#8217;s shoulder routine prioritizes all deltoid muscles through targeted exercises. The workout includes: Smith Machine Seated Overhead Press Plate Lateral Raises Bent Over Seated Dumbbell Lateral Raises Barbell Upright Rows Reverse Pec Deck Flyes Unilateral Reverse Grip Cable Front Raise Chest: Dauda&#8217;s chest training revolves around high volume and simplicity. Focusing on pushing and adduction, key exercises are: Smith Machine Incline Bench Press Machine Chest Press Pec Deck Flyes Dauda strategically targets each muscle group, incorporating supersets, and emphasizing controlled movements, he has carved out a physique that speaks volumes about his dedication to fitness. Dauda&#8217;s Diet &amp; Nutrition Samson Dauda&#8217;s dietary regimen is nothing short of remarkable, designed to sculpt and maintain his enviable physique. Let&#8217;s delve into a typical day of eating during both the offseason and prep phases, with a focus on the unique and enticing details of his nutrition plan. Offseason Delights: Meal 1: 130 grams of hearty rolled oats 1 scoop of Hosstile ISO grass-fed whey protein isolate 5 whole eggs fried in butter, adorned with a dash of whole milk and a tantalizing mix of Reggae and Nandoâ€™s sauce 1.5 scoops of Hosstile SILO essential amino acids blended in water for a refreshing kick Meal 2: 400 grams of sweet potato paired with a generous 200 grams of succulent steak A refreshing apple and kiwi smoothie to balance the flavors Pre-Workout Feast Meal 3: 200 grams of pasta intermingled with 200 grams of ground beef in a delectable bolognese sauce Intra-Workout Shake: A power-packed combination of 1 scoop of Hosstile INTRA intra-workout and 1 tablespoon of Hosstile BLOODSHOT pre-workout pump Post-Workout Bliss: A protein-packed post-workout shake featuring 2 scoops of Hosstile ISO grass-fed whey protein isolate and a luscious large banana Meal 4 (1 hour after post-workout shake): 2 cups of fluffy white rice paired with 250 grams of tender chicken breast A drizzle of olive oil over the rice, complemented by Reggae and Nandoâ€™s sauce Followed by 2 scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after savoring this meal Meal 5: 200 grams of lean ground beef alongside 2 cups of white rice Enhanced with a tantalizing tomato sauce and capped with another dose of Hosstile ISO grass-fed whey protein isolate 20 minutes after completion Meal 6: A sumptuous finale featuring 200 grams of steak, Uncle Benâ€™s Mexican rice, and a YOP yogurt to tie it all together Prep Phase Highlights Meal 1: A streamlined start with 90 grams of oatmeal, 2 scoops of ISO[H1] grass-fed whey protein isolate, and 5 whole eggs for sustained energy Meal 2: 250 grams of sweet potato paired with 200 grams of savory steak to fuel Samson&#8217;s day Meal 3: A tantalizing mix of 1 Â½ cups of rice, 250 grams of chicken breast topped with jerk sauce for a flavor-packed punch Intra-Workout &amp; Post-Workout Supremacy: A dynamic supplement stack featuring BLOODSHOT pump, INTRA[R3], Beta Alanine, Creatine monohydrate, Glutamine, and Citrulline powders for enhanced performance Meal 4: A repeat of 1 Â½ cups of rice and 250 grams of chicken breast, providing the essential nutrients for Samson&#8217;s demanding routine Meal 5: The day&#8217;s penultimate feast: 1 Â½ cups of rice and 250 grams of chicken breast, keeping the energy levels soaring Meal 6 (Nightcap): A perfect sign-off to the day with 200 grams of Salmon, adding a touch of elegance to his final meal. In the grand tapestry of Samson Dauda&#8217;s diet, the spotlight now shines on the exquisite details of his Salmon-packed grand finale, concluding his day on a deliciously healthy note. Samson Dauda&#8217;s Social Media  Social Media Instagram-@samson__dauda YouTube- @Samson_Dauda    Personal Information:  Full Name Samson Dauda  Popular Name The Nigerian Lion  Date Of Birth 11th March 1992  Birth Place Nigeria  Age 32  Height 5 feet 11 inches  Weight 275-330 Lbs  Parents Unknown  Siblings Unknown  Net Worth $500,000 to $1 Million  Spouse Marlena  Relationship/Marital Status Married  Children Â none  Profession IFBB Pro Bodybuilder

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